Podcast #78: Spider Hunter, a CBT for Anxiety Game
Posted: Wed Sep 27, 2023 6:17 pm
New podcast episode:
Spider Hunter: A CBT for Anxiety Game
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
https://everydaysystems.com/podcast/episode/78/
Enjoy!
Spider Hunter: A CBT for Anxiety Game
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
https://everydaysystems.com/podcast/episode/78/
Enjoy!