Welcome from whichever group you signed up with. I hope that because here each board doesn't require a separate sign on, we'll get more cross fertilization.
It might not seem like there's all that much to talk about with urban ranger, but I do think if I had to choose just one system to practice, this would be it.
You can find the archive of yahoo urban ranger posts here:
http://urbanranger.com/group/1.html
Don't be shy about posting. Let's get this thing started!
Welcome, yahoo rangers!
Consider me fertilized! 
I've been walking the dog at night, so we're both getting in some aerobic exercise, usually 2-3 miles. It's harder for me to just walk, so I try to involve some other activity, too, like exercising Joey and picking up his poop, or walking to the bookstore, or listening to books on tape. Having a destination is good, because then I have a goal to reach lest I be stranded on my two little feet in the middle of where I don't want to be. Books on tape are good because I want to hear the end of the story. The Lemony Snicket books are awesome for walking to.
I have weights in front of the television, too, and I usually do something on Sundays, Tuesdays, and Wednesday, my tv nights. Couch potato? Hah, I'm trying to become a buff spudette. Do y'all combine your exercises, too? It's a lot of fun, as I'm sure the shovel-glovers and their caveman/farmer/soldier imaginings can tell you.
mayo
I've been walking the dog at night, so we're both getting in some aerobic exercise, usually 2-3 miles. It's harder for me to just walk, so I try to involve some other activity, too, like exercising Joey and picking up his poop, or walking to the bookstore, or listening to books on tape. Having a destination is good, because then I have a goal to reach lest I be stranded on my two little feet in the middle of where I don't want to be. Books on tape are good because I want to hear the end of the story. The Lemony Snicket books are awesome for walking to.
I have weights in front of the television, too, and I usually do something on Sundays, Tuesdays, and Wednesday, my tv nights. Couch potato? Hah, I'm trying to become a buff spudette. Do y'all combine your exercises, too? It's a lot of fun, as I'm sure the shovel-glovers and their caveman/farmer/soldier imaginings can tell you.
mayo
I'm a big fan of books on tape. I listen to them while walking and doing chores.
More here:
http://everydaysystems.com/group/11.html
More here:
http://everydaysystems.com/group/11.html