Everyday Systems

Inspired by Reinhard's No S Diet and also by his desire to exercise standing up like a human being, not grovelling on the floor, I bought a 6 lb sledgehammer on Saturday and began Shovelgloving.

I love it! I was sweating in 5 minutes! It felt great!

My question has to do with the speed of the movements - I finished 1 circuit of the basics in 7 minutes or so, then did another circuit. But am I going to fast?

Gyosho

I'm glad you like it.

As long as you aren't swinging wildly or out of control you aren't going too fast. I find the faster I swing the more I benefit.

-ted