Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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dai479
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by dai479 » Tue Sep 30, 2008 5:17 pm
Found a great 12 pounder at the local hardware store for $20. Man what a steal! It was funny they had some 10 pounders for $25-$28 and some other 12 pounders for $28-$32... Then there was that one for $20!
Did my 1st 14 minute workout this morning and it was great!! Can't wait till tomorrow morning!!
I'm doing a 14 minute workout and then a 30 minute treadmill. Helps wake me up!!
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reinhard
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by reinhard » Wed Oct 01, 2008 6:59 pm
Excellent!
Even at ordinarly prices, sledges are ridiculously cheap compared to most alternatives.
Reinhard
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dai479
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by dai479 » Wed Oct 01, 2008 11:51 pm
Yep, they are great and inexpensive!!
Day two went good!! I definitely felt a little burn at the end of 14 minutes today!!
Ready for day 3!! Bring it on!!
