Ross' sledge hammer workout - a nice twist on SG?
Posted: Sat Aug 30, 2008 2:26 pm
Hello Shoveglovers all!
I've just picked up on this and am about to drive to the DIY store to pick up a hammer. However, from previous attempts at fitness, I'm familiar with rosstraining.com. Ross makes a point of avoiding expensive equipment while maintaining ultra-high intensity and variety in his workouts. I'm sure you will find his articles / videos interesting, particularly what he has to say on the use of sledge hammers. For him it is a conditioning workout much more than strength training. Since he uses the hammer to actually hit something, his method is much more explosive than any of the SG moves I've seen, so this might make for a worthwhile variation:
http://www.rosstraining.com/articles/sledge.html
http://www.rosstraining.com/articles/sledge2.html
PS: I hope it's okay to post external links here. If not, please forgive my ignorance.
Phil
I've just picked up on this and am about to drive to the DIY store to pick up a hammer. However, from previous attempts at fitness, I'm familiar with rosstraining.com. Ross makes a point of avoiding expensive equipment while maintaining ultra-high intensity and variety in his workouts. I'm sure you will find his articles / videos interesting, particularly what he has to say on the use of sledge hammers. For him it is a conditioning workout much more than strength training. Since he uses the hammer to actually hit something, his method is much more explosive than any of the SG moves I've seen, so this might make for a worthwhile variation:
http://www.rosstraining.com/articles/sledge.html
http://www.rosstraining.com/articles/sledge2.html
PS: I hope it's okay to post external links here. If not, please forgive my ignorance.
Phil