Mix it up?
Mix it up?
Does anyone do the SG workout along with weight lifting, I've lifted for yrs and was woudering if this workout would compliment a workout geared toward adding mass.
Hi Big T,
I do dumbell clean and push press, dumbell clean and press and dumbell thrusters in-between shovelglove exercises. It works pretty well, but really gets me breathing. Personally I think shovelling and chopping wood with shovelglove would be an excellent replacement for sit-ups and leg raises in a standard weight-lifting routine.
Enjoy,
Phil.
I do dumbell clean and push press, dumbell clean and press and dumbell thrusters in-between shovelglove exercises. It works pretty well, but really gets me breathing. Personally I think shovelling and chopping wood with shovelglove would be an excellent replacement for sit-ups and leg raises in a standard weight-lifting routine.
Enjoy,
Phil.