Fear the Hammer!!!!
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
Fear the Hammer!!!!
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Last edited by Farnsrocket on Fri Aug 22, 2008 7:18 pm, edited 1 time in total.
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
Hi Farnsrocket,
congratulations on discovering this genius exercise regime.
When you move up to the 12lb hammer it can come as a shock. Don't get put off though, and start gently.
I've been doing it a few weeks now. Apart from a blip over Christmas when I stopped it's going Ok.
You'll notice within a week that the arm muscles are harder, and you seem to feel generally good
Jeff.
congratulations on discovering this genius exercise regime.
When you move up to the 12lb hammer it can come as a shock. Don't get put off though, and start gently.
I've been doing it a few weeks now. Apart from a blip over Christmas when I stopped it's going Ok.
You'll notice within a week that the arm muscles are harder, and you seem to feel generally good
Jeff.
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
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SurfingBuddha
- Posts: 34
- Joined: Fri Oct 14, 2005 12:01 am
- Location: Fresno, Ca
welcome
I would have to agree...don't rush into a twelve just yet. Give yourself some time to get used to the movements. If you can get through it all without feeling a burn, then move up. Reinhard is so right to say beware of the progress trap. Slow and steady progress is the way to great strength.
Puts a new meaning to "hammer time" doesn't it...
Puts a new meaning to "hammer time" doesn't it...
Build a man a fire, he stays warm for a night.
Set a man on fire and he stays warm for the rest of his life.
Set a man on fire and he stays warm for the rest of his life.
Welcome, Farnsrocket! Sorry I somehow missed this thread till now....
8 to 12 is a big jump... be careful. The trick is to go as slow as possible while still moving forward. You have a lifetime ahead of you, so stretch out that feeling of progress as long as you can.
Reinhard
You can keep laughing even once you ditch the skepticism.Wow, I gotta say when I first saw this I was laughing and skeptical.
8 to 12 is a big jump... be careful. The trick is to go as slow as possible while still moving forward. You have a lifetime ahead of you, so stretch out that feeling of progress as long as you can.
Reinhard
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
You'll be a yard-working big dog
The thing that sort of led me to try SG was that I have a woodstove that my wife loves to feed, and 15 minutes with a splitting maul would leave me sitting on a log, out of breath.
Not anymore! I can do (controlled hard labor in the yard for hours on end. SG is the very best cross-training for yard work. And, really, isn't that the point of exercise, to make your life easier and make you feel more able?
Not anymore! I can do (controlled hard labor in the yard for hours on end. SG is the very best cross-training for yard work. And, really, isn't that the point of exercise, to make your life easier and make you feel more able?
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
I've noticed a big difference in handle thickness, Some hammers have a really thin handle (even big hammers). Mine is big and chunky - which is why I wasn't at all worried about adding more weight.Farnsrocket wrote:....it has a fiberglass handle, but it is real thin and round unlike most fiberglass ones that tend to be more oval.
I worry about you, Reinhard.Nice! Glad it's working well for you. Chores become fun after this. I'm looking forward to the first big snowstorm of the season
Actually, I too am looking forward to snow. The wheel weights are on the tractor and the battery is all charged up... =0)
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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Farnsrocket
- Posts: 10
- Joined: Thu Jan 18, 2007 2:43 am
- Location: Ohio
Works the shoulder...
I'll bet that does work the shoulder.
I do the butter churning motion with one arm and call it busting ice. (big emphasis on the down stroke). It's a tough one.
I do the butter churning motion with one arm and call it busting ice. (big emphasis on the down stroke). It's a tough one.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
A few things
On the butter churn, I just go up al the way. Big time shoulder workout.
I'm on my 2nd week and I started with a 10 pound hammer. I plan to wait atleast 6 weeks before making any changes. I think it takes your body 6 weeks to totally adapt to a new training stress.
Right now I'm just content to let the new daily habit settle in and enjoy the changes I'm noticing.
By the way, shugging is a great companion to the no-s-diet.
I'm on my 2nd week and I started with a 10 pound hammer. I plan to wait atleast 6 weeks before making any changes. I think it takes your body 6 weeks to totally adapt to a new training stress.
Right now I'm just content to let the new daily habit settle in and enjoy the changes I'm noticing.
By the way, shugging is a great companion to the no-s-diet.
Congratulations on the upgrade, Farnsrocket, and welcome, Lutherdog.
I find "butter churn" relatively easy compared to the other movements, but hard enough, especially in the context of all the other movements. I also do a fair number of them, (42 each side), at least on my "heavy" days, which might make a difference.
Reinhard
I find "butter churn" relatively easy compared to the other movements, but hard enough, especially in the context of all the other movements. I also do a fair number of them, (42 each side), at least on my "heavy" days, which might make a difference.
Reinhard