Everyday Systems

Posted: **Thu Feb 13, 2014 11:29 am**

Hello,

My name is Gwen and I am new to NO S. I have not recieved the book yet, but I am anxiously awaiting it's arrival. I am 52 years old and a CHRONIC dieter. I've suffered from several eating disorders and have been brutal to my body. I need to lose 60 lbs and I just can't fathom another DIET!! I came across NO S from a Low carb site. I clicked on the link and have been reading about it for days. Like I said, I don't have the book yet, but I can do this without it and that in itself is so freeing to me. So, today, I am going to begin the NO S lifestyle. I will stay on this board and read as much as I can because I do have questions. But, just for today, I'm going to eat 3 meals, no snacks and no sweets.

Thanks!
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Posted: **Thu Feb 13, 2014 11:38 am**

Welcome justbeyou - you've come to the right place.

Posted: **Thu Feb 13, 2014 12:28 pm**

Justbeyou -- you've already got it in essence! Glad to have you here on the forum!

Posted: **Fri Feb 14, 2014 2:26 pm**

Welcome, gwen!

Posted: **Fri Feb 14, 2014 4:36 pm**

Welcome home!

Posted: **Fri Feb 14, 2014 7:07 pm**

welcome to moderate eating!

Posted: **Fri Feb 14, 2014 9:11 pm**

Welcome Gwen, you have found your ticket to freedom from the food hell you have suffered (I know, I've been there). Your at the beginning of an incredible journey!

Jo

Posted: **Fri Feb 14, 2014 10:59 pm**

Gwen...you remind me of me! It IS so freeing not to have to count, weigh, measure, and track every morsel you put in your mouth. It's like a huge burden has been lifted off your shoulders. So glad you've joined us!

Posted: **Sat Feb 15, 2014 11:40 am**

Welcome! You are on your way to sane, sensible, satisfying, and most importantly, enjoyable meals!

Posted: **Sat Feb 15, 2014 3:12 pm**

Welcome...same boat as you..now I'm 56 and finally came to my senses..LOVE No S.

Everyday Systems

Hello and New to NO S

Hello and New to NO S