No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Thu Jan 30, 2014 9:39 am
The Author Dr. Amy Johnson has given permission to share her book which really excited me..this is only 23 pages long!! Please check it out and share with your friends if you like!
Per Author....My intention for this work is that it is widely shared with as many people as possible. Please feel free to reprint, publish, and share any part of this e-book with anyone who you think might benefit from it.
http://dramyjohnson.com/wp-content/uplo ... ohnson.pdf
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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Bennedicta
- Posts: 40
- Joined: Sun Jan 05, 2014 5:20 am
- Location: Here, there and everywhere
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by Bennedicta » Tue Feb 04, 2014 5:57 pm
An interesting read, and covers some of the things I have felt instinctively about traditional therapy saying once an addict, always an addict.
Thank you for the link.
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Wed Feb 05, 2014 10:32 pm
So glad you both took advantage of the information. I had to apply the concept last night and a little today..so far so good..not saying it is an easy transition, but combined with No S, I hopeful!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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Sweetness
- Posts: 1152
- Joined: Thu Aug 25, 2011 2:54 pm
- Location: Fall and winters in Cuernavaca, Morelos Mexico and summers in St Paul, Minnesota
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by Sweetness » Thu Feb 06, 2014 12:13 am
Thanks, I'll check it out!
Patty
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Thu Feb 06, 2014 11:06 am
This book/concept might take a bit to digest, I applied it yesterday and it so works, of course one would have to believe in the concept.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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Sweetness
- Posts: 1152
- Joined: Thu Aug 25, 2011 2:54 pm
- Location: Fall and winters in Cuernavaca, Morelos Mexico and summers in St Paul, Minnesota
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by Sweetness » Thu Feb 06, 2014 8:00 pm
Interesting! It was a quick read, now to try it!
Patty
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Fri Feb 07, 2014 10:18 am
Glad you were able to read it Sweetness (Patty). It might take some practice, but so well worth the effort.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8