No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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TLMWA
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by TLMWA » Sat Jul 13, 2013 5:49 pm
Restarted again Jan 6th and am now down 38 pounds from my highest. Did a modified No S combined with no flour/no sugar. I have since gone gluten free.
Feeling so good and not looking to stop anytime soon!
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jw
- Posts: 844
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- Location: PA
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by jw » Sat Jul 13, 2013 7:17 pm
That is fantastic! Congrats on finding what clearly works for you!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug
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Jammin' Jan
- Posts: 2002
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- Location: The Village
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by Jammin' Jan » Sat Jul 13, 2013 7:51 pm
No flour/ no sugar: is that Dr. Gott's diet?
Congratulations on your success!!!
"Self-denial's a great sweetener of pleasure."
(Patrick McGoohan's "The Prisoner")
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musiclvr02
- Posts: 58
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by musiclvr02 » Sat Jul 13, 2013 11:17 pm
doesn't it take some time to get to no flour no sugar?
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wosnes
- Posts: 4168
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- Location: Indianapolis, IN, USA
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by wosnes » Sun Jul 14, 2013 12:39 am
Congratulations on your weight loss!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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clarinetgal
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by clarinetgal » Sun Jul 14, 2013 6:46 am
Congratulations!
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TLMWA
- Posts: 11
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by TLMWA » Mon Jul 15, 2013 3:28 pm
Jammin' Jan wrote:No flour/ no sugar: is that Dr. Gott's diet?
Congratulations on your success!!!
Yes, it is. Really easy to figure out though!
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TLMWA
- Posts: 11
- Joined: Sun Jan 16, 2011 2:21 am
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by TLMWA » Mon Jul 15, 2013 3:31 pm
usiclvr02 wrote:doesn't it take some time to get to no flour no sugar?
Not really. You do have to detox a bit! Day one was a killer as my dh baked the kids bread that evening, day three was bad and day ten. Things got better after that. You would be amazed at all you can still enjoy without the flour and sugar. I just save that for treats on my S days!
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resident0063
- Posts: 33
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by resident0063 » Mon Jul 15, 2013 5:28 pm
Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
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Jammin' Jan
- Posts: 2002
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- Location: The Village
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by Jammin' Jan » Mon Jul 15, 2013 5:47 pm
I have Dr. Gott's book on my Kindle. It's really very good.
"Self-denial's a great sweetener of pleasure."
(Patrick McGoohan's "The Prisoner")
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TLMWA
- Posts: 11
- Joined: Sun Jan 16, 2011 2:21 am
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by TLMWA » Mon Jul 15, 2013 10:02 pm
resident0063 wrote:Interested about no sugar no flour did you eliminate flour or all carbs like rice corn and all...
Just flour. I do try to limit my rice intake to 1/2 cup per meal and to limit other starches to once or twice a week.
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TLMWA
- Posts: 11
- Joined: Sun Jan 16, 2011 2:21 am
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by TLMWA » Mon Jul 15, 2013 10:04 pm
Jammin' Jan wrote:I have Dr. Gott's book on my Kindle. It's really very good.
I had it sitting on my shelf for years. Thankfully things finally clicked for me!