Page 1 of 1
Hello
Posted: Wed Aug 22, 2012 11:18 am
by Joy2012
Just saying hello. I guess I am here for the same reasons every one else is: support and encouragement. I need to lose about 30-40 pounds. I've been exercising consistently for a few months but I haven't been able to get my eating under control. I've tried quite a few plans (even this one) but just didn't have to determination to stick with it. I am hoping this time will be different.
Posted: Wed Aug 22, 2012 1:04 pm
by BrightAngel
Hello, Joy. 
Posted: Wed Aug 22, 2012 1:05 pm
by TUK
Hello, welcome aboard!
Posted: Wed Aug 22, 2012 4:17 pm
by Too solid flesh
Welcome, Joy2012!
Posted: Wed Aug 22, 2012 8:14 pm
by heatherhikes
Joy, welcome to NoS and the forum!
Posted: Wed Aug 22, 2012 8:58 pm
by reinhard
Welcome! Posting here seems to help a lot of people -- so you've made a move in the right direction.
Posted: Thu Aug 23, 2012 12:41 pm
by Joy2012
Thanks for the warm welcomes!
Posted: Sat Aug 25, 2012 12:00 am
by oolala53
Hope you get your determination bolstered. Use the habitcal, too. And the catchphrase glossary. And the testimonials! but ration yourself. Expand your life, not your waistband. three meals a day and life in between.
Posted: Sat Aug 25, 2012 8:55 am
by wosnes
Welcome aboard!