I followed N-S perfectly, with my modification for Meal 2.5 (a piece of fruit) to compensate for my extra-late dinner hour, which is often preceded by an evening trip to the gym or Urban Ranger-style window shopping through downtown.
I've been working hard to overcome my obsession with food and weight. I think a huge part of regaining my health is being able to feel safe and comfortable OFF of a diet (I mean the regular kind that don't work for most people, not No-S, which is more a lifestyle IMO). I've been convinced for a long time that diets don't work as a sustainable weight-loss/healthy-eating solution, but the problem is that I haven't been able to figure out how to eat without obsessing. I'm still in disbelief that the answer is so damn simple!
Thanks so much, Reinhard, for my first week without deprivation or obsession in as long as I can remember. Here's to many more!
p.s. Alright, alright, I'll buy the book already.
