Mediterranean Food Pyramid
Posted: Sat Aug 22, 2009 4:14 pm
I was watching a tv show yesterday and they were talking about the way people are eating in different parts of the world : Italy, India, Japan, USA, France (and many others)... comparing the benefits, health, weight loss, etc. They concluded that the best diet in general is the MEDITERRANEAN DIET
(They were talking about people from Italy and how healthy they are in general .. this is the way they eat over there.
I researched this later, here's the Mediterranean diet food pyramid :
Cheers !
Marc
Disclaimer : I am following a more extreme version of the 'No-S' diet.
I made my own personal modifications to the original plan (Diet & Exercise)
What I am doing should not be misinterpreted as being a typical 'No-S' diet experience.
11/01/2008 : 280.0 pounds
08/21/2009 : 196.4 pounds
( 9 months 21 days / -83.6 pounds )
---------------------------------------------------------------------------------------------
Goal : 11/01/2009 : 190.0 pounds ( 1 year / -90.0 pounds )
(They were talking about people from Italy and how healthy they are in general .. this is the way they eat over there.
I researched this later, here's the Mediterranean diet food pyramid :
Cheers !
Marc
Disclaimer : I am following a more extreme version of the 'No-S' diet.
I made my own personal modifications to the original plan (Diet & Exercise)
What I am doing should not be misinterpreted as being a typical 'No-S' diet experience.
11/01/2008 : 280.0 pounds
08/21/2009 : 196.4 pounds
( 9 months 21 days / -83.6 pounds )
---------------------------------------------------------------------------------------------
Goal : 11/01/2009 : 190.0 pounds ( 1 year / -90.0 pounds )