New to this!
Posted: Tue Jan 13, 2009 5:18 am
Hey everyone,
I just bought the book about a week ago. Finished reading it and i'm intrigued. It makes sense and i'm totally committed to do this. I have about 25 lbs left to loose. I've lost 70 lbs over the course of 3 years with excercise and eating well but i've plateaud. I can't help but think that maybe it's too much snacking or too many calories going in. I'm not gaining but not loosing anymore so i'm excited to try this program. I like that it's adaptable to your individual dietary preferences. Any words of wisdom for a newbie as i start this journey?
I just bought the book about a week ago. Finished reading it and i'm intrigued. It makes sense and i'm totally committed to do this. I have about 25 lbs left to loose. I've lost 70 lbs over the course of 3 years with excercise and eating well but i've plateaud. I can't help but think that maybe it's too much snacking or too many calories going in. I'm not gaining but not loosing anymore so i'm excited to try this program. I like that it's adaptable to your individual dietary preferences. Any words of wisdom for a newbie as i start this journey?