No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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bonnieUK
- Posts: 352
- Joined: Mon Sep 24, 2007 2:37 pm
- Location: Near London, UK
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by bonnieUK » Mon Jan 07, 2008 2:38 pm
I just came accross this article, it's good to finally see mainstream diet advice which suggests avoiding snacks - it looks like they've copied your idea to some extent Reinhard, (though so far I've not seen anything about S days, I think sticking to the 3 meals and no snacks rule 24/7 would be a bit harsh!).
http://www.telegraph.co.uk/health/main. ... xml&page=1
p.s. one thing that bugs me about mainstream diet advice and plans is that they always seem to include some elaborate cooked dish as a lunch suggestion - something not easy to acheive in a shared office kitchen with just a microwave and toaster!
