Hey this stuff works!!! Some encouragement (hopefully)
Posted: Tue Sep 04, 2007 4:15 am
Hey all,
New guy here!!!
I stumbled across the "Everyday Systems" site by complete accident a couple of days ago, and found the No S diet. I have to say Mr.Engels has a wonderful gift of expressing common sense in words!!!
I've actually gone from 272 lbs to 234 lbs starting April 16 of this year, following the No S diet without actually knowing it... I figured if I stopped eating like a pig, lift some heavy things, and walk around more I'd lose weight, and it worked!!!
To all the folks who are frustrated,struggling etc. I have to say... HANG IN THERE!!!!! You WILL lose the weight, IF you eat healthy food in small quantitys, and do a little exercise EVERY day... It will allways work..
Hope this helps someone....
-Dave
New guy here!!!
I stumbled across the "Everyday Systems" site by complete accident a couple of days ago, and found the No S diet. I have to say Mr.Engels has a wonderful gift of expressing common sense in words!!!
I've actually gone from 272 lbs to 234 lbs starting April 16 of this year, following the No S diet without actually knowing it... I figured if I stopped eating like a pig, lift some heavy things, and walk around more I'd lose weight, and it worked!!!
To all the folks who are frustrated,struggling etc. I have to say... HANG IN THERE!!!!! You WILL lose the weight, IF you eat healthy food in small quantitys, and do a little exercise EVERY day... It will allways work..
Hope this helps someone....
-Dave