Hello everybody
Posted: Mon Jun 25, 2007 8:01 pm
I've known about NoS for quite some time but finally I've decided to put it into practice. My highest weight was 454 lbs. In 2005, with a little will power and lots of psychotropic medications, I went down to 255 lbs. from 429. Currently I'm at 325 lbs. and I'm hoping that NoS is going to help me stop the backsliding.
I'm currently on day 4, and since today is Monday, 2 of those 4 days were S days, so that made the last 4 days a bit easier. I have binge eating disorder, and what I'm particularly happy about is that I only binged once during the 4 days I've been on the diet. Also, I find that I'm not obsessing about food as much. Whenever I have a craving, I just remind myself that I can satisfy it in a matter of days. Keeping that in mind seems to help quite a bit.
Anyway, the first full week of NoSing is in front of me...wish me luck!!!
Best wishes to all on this board and thanks Reinhard for this site and for your wonderful ideas!!!
I'm currently on day 4, and since today is Monday, 2 of those 4 days were S days, so that made the last 4 days a bit easier. I have binge eating disorder, and what I'm particularly happy about is that I only binged once during the 4 days I've been on the diet. Also, I find that I'm not obsessing about food as much. Whenever I have a craving, I just remind myself that I can satisfy it in a matter of days. Keeping that in mind seems to help quite a bit.
Anyway, the first full week of NoSing is in front of me...wish me luck!!!
Best wishes to all on this board and thanks Reinhard for this site and for your wonderful ideas!!!