Finally an episode squarely about No S again!
Hope you enjoy it.
Podcast #70: Surgical Flogging
Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.
https://everydaysystems.com/podcast/episode/70/
Podcast #70: Surgical Flogging
Moderators: Soprano, automatedeating
Re: Podcast #70: Surgical Flogging
Thank you! Definitely something to think about for those times when I hit that upper alarm weight (usually when coming home from a visit to family in the US). I have only gotten into normal BMI range in the past year and am navigating my way around maintenance...
Re: Podcast #70: Surgical Flogging
Hi Amy,
Glad it resonated with you! Hope you find it useful.
Reinhard
Glad it resonated with you! Hope you find it useful.
Reinhard