Podcast #49: State of the Systems 2016 (Physical)

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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reinhard
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Podcast #49: State of the Systems 2016 (Physical)

Post by reinhard » Fri Jun 24, 2016 4:53 pm

Sorry for the cross-posting, just wanted to make sure No-essers saw it too:

https://everydaysystems.com/podcast/episode.php?id=49

noni
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Post by noni » Fri Jun 24, 2016 8:37 pm

Thank you, Reinhard, for your personal update. It seems that many of us are still struggling with S-days, and would love to know how your personal S-days go, for example.

When I would do shovelglove, I would turn on Netflix and watch a particular program. I would lose count, but as long as that hammer was moving...

Thank you for the encouragement (and laughs), and looking forward to your audio version of No S.

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Merry
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Post by Merry » Sat Jun 25, 2016 5:27 am

Love the update, thanks!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

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kaalii
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Post by kaalii » Sat Jun 25, 2016 8:03 am

great tip on having news or something in the background...
i love to shovelglove to rock music or old mississippi delta blues but i might consider to practice my italian and german, too (besides french, also official languages in switzerland so always good to work on that)...
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!

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reinhard
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Post by reinhard » Sat Jun 25, 2016 9:00 am

When I would do shovelglove, I would turn on Netflix and watch a particular program. I would lose count, but as long as that hammer was moving...
Another reason perhaps why I've gone to smaller rep count sets :-)
and would love to know how your personal S-days go, for example.
I'm strict about when I take them -- not a whole lot of Non-weekend "special" days. But on them I'm pretty relaxed. They're generally neither "exemplary" nor awful. I think the key is I take my N-days *very* seriously, and don't worry too much about my S-days.

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Post by MaggieMae » Sat Jun 25, 2016 4:19 pm

Thanks for the update! Awesome. I have also injured myself throwing my 3 year old up and down. :lol:

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reinhard
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Post by reinhard » Mon Jun 27, 2016 1:17 pm

One thing I'm curious about: does anyone notice the sound quality being any better?

Reinhard

noni
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Post by noni » Mon Jun 27, 2016 10:27 pm

Sound is louder and richer than the two podcasts before it. I don't have to turn the volume up.

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