14 minute workout
Moderators: Soprano, automatedeating
14 minute workout
I love my 14mins of Shovelglove but sometimes I like to do something different so I don't get bored. For some reason this week I haven't been wanting to do my S 'Glove (I have been sick), so I typed in 14min workout and found this, thought it may be of interest to someone. I don't rest in between as she suggests I just like to keep moving but it's a helpful sequence any way you do it.
www.rebootwithjoe.com/14-minute-no-excu ... l-workout/
Ignore the juice fast rubbish!!
www.rebootwithjoe.com/14-minute-no-excu ... l-workout/
Ignore the juice fast rubbish!!
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- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
Fab - Thank you!
Great share - just shows that you can do anything for the 14 mins with the things commonplace around us. Don't want to consider how successful I would be doing steps on a chair but that is another story!
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
Just want to warn everyone that I hurt my shoulder on the chair dip years ago and it has never completely healed.
An alternative is to lie on one side with bottom knee bent, top leg extended, bottom arm wrapped across stomach, top arm hand on floor in front with bent elbow, lift the torso up and down by pressing with the hand. 8 reps, then again with triple pulse on each of the second set. You should feel it in your tricep. Change sides.
An alternative is to lie on one side with bottom knee bent, top leg extended, bottom arm wrapped across stomach, top arm hand on floor in front with bent elbow, lift the torso up and down by pressing with the hand. 8 reps, then again with triple pulse on each of the second set. You should feel it in your tricep. Change sides.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Yeah, I looked at the video and thought...that's a good way for me to hurt myself! Sorry your shoulder hasn't healed.oolala53 wrote:Just want to warn everyone that I hurt my shoulder on the chair dip years ago and it has never completely healed.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation