Learning what I need
Posted: Mon Feb 01, 2016 2:03 am
I find that I am good at working out how much food I will need at lunch and dinner but breakfast is another matter. Every time I have a different breakfast dish my serving is too small so I have been having seconds (after the first time I know I have to cook more). I am trying not to be hard on myself when I do that. I loathe waste so I don't want to cook too much and throw it away but I might have to until I can get the serving size right.
I have also lost weight, not much (just half a kilo) but I was aiming to maintain. I have lost about 6kg over the last 5 months (calorie counting) and am at my ideal clothes size. I am not hungry without the snacks however there was one day last week when I did not have the energy to do my workout. I need to eat more calories.
I was feeling really good about this diet until I weighed myself. I did not expect to feel this way about weight loss but it feels like another reminder that I am not in tune with my body. Calorie counting is easier because I know what range I need to be in.
I am sure it will all even out in the long term and I need to fight the urge to count calories.
I have also lost weight, not much (just half a kilo) but I was aiming to maintain. I have lost about 6kg over the last 5 months (calorie counting) and am at my ideal clothes size. I am not hungry without the snacks however there was one day last week when I did not have the energy to do my workout. I need to eat more calories.
I was feeling really good about this diet until I weighed myself. I did not expect to feel this way about weight loss but it feels like another reminder that I am not in tune with my body. Calorie counting is easier because I know what range I need to be in.
I am sure it will all even out in the long term and I need to fight the urge to count calories.