Everyday Systems

Guess it's my turn to start this challenge. I had 5 red days last month, so I guess I'll go for 4 or fewer this month!

I'm in again for my reading challenge. Mondays/Wednesdays-Read 1 hour to kids; T,Th,F,Sun-Read 30 minutes to kids

I'll also allow myself up to 2 NWS Days for family visits, etc.

Saturday - S Day

1-took a Sick (S) Day
2-took another Sick Day!
3- Phew, actually have a smile on this page now
4-
5-
6- FAIL--unexpected visitors from 7pm-10pm. Shoot!!
7- S Day
8-
9-
10-
11-
12-
13-
14- S Day
15-
16-
17-
18- Emergency S Day
19- S Day (decompression days ahead---school just ended)
20- S Day
21- S Day
22- S day, but did read 30 min
23- s day, but did read 30 min
24-
25-
26-
27-:)
28- S Day
29-
30-

I'm in again! May was a disaster with barely any green days at all.
I can only improve from there! :/

1-s day
2-fail
3-fail
4-:D
5-fail
6-fail
7-s day
8-s day
9-s day
10-s day
11-:D [back to vanilla]
12-fail
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

Okay I am in !

Let me see, my goals are to exercise every day and not drink any diet soda at all - all month !

1 - Yes !
2 - Yes ! My boss is doing the no diet soda challenge with me ....
3 - Yes, but my boss fell off the diet soda wagon already
4 - Yes !
5 - Yes !
6 - Yes!
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30

Count me in

1 S Day
2 FAIL
3 FAIL
4 EPIC FAIL OMG
5 Finally back on track YES!
6 YES!
7 S Day
8 S Day
9
10
11
12
13
14
15
16
17
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21
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25
26
27
28
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30

One S day a week on Sundays for June.

My goals are just to stick with vanilla
June 1- s day
June 2- success
June 3 - nws - sick day
June 4- success
June 5- success
June 6- success
June 7- s day
June 8- s day
June 9- success
Jun 10 success
June 11- success
June 12- success
June 13- success
June 14- s day
June 15- s day
June 16- success
June 17- success
June 18- success
June 19-success
June 20 success
June 21 s day
June 22 s day
June 23 success
June 24 success
June 25 success
June 26 success
June 27 success
June 28 s day
June 29 s day
June 30 success

Just getting started. I love the idea of accountability

1-s day
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

OK I'm in - I've only been at this 3 months but I am only having about 75% success rate on N Days, I'm shooting for 100% success rate this month of Vanilla NoS plus exercising everyday.

1-s day
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

Dusting myself off/back at it!

6/9: GREEN
6/10: GREEN
6/11: GREEN
6/12: RED (cheesecake slice and See's candy......TOM)
6/13: S DAY
6/14: S DAY
6/15: RED
6/16: RED
6/17: RED
6/18: RED
6/19: GREEN
6/20: RED

6/2 10-minute success

Going for no reds for Vanilla No S and exercise
1-Green x 2
2-Green x 2
3-Green x 2
4-Green x 2
5-No S Yellow; Exercise Green
6-Green x 2
7-Green x 2
8-Green x 2
9-No S Yellow; Exercise Green
10-Green x 2
11-Green x 2
12-Green x 2
13-Green x 2
14-No S Yellow; Exercise Green
15-No S Yellow; Exercise Yellow

1 - S Day
2 - Green
3 - Green
4 - Green
5
6
7
8
9
10
11
12
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14
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30

I'm going to try posting more often; when I just make a list of days, I forget to check back in.

10 minutes- success

This month is going to be insane. (We just bought a new house and have to fill out tons of paperwork this month to get a loan AND we are putting our old house on the market Thursday...so we get to live in a staged house for more than a month. Joy.) Hoping for at least some green.

1 S-Day

2 N Good Start...didn't even get to eat dinner 'till 9.
3 N Co-worker leaving to go to another part of the company. Had pie.
4
5
6

7 S-Day
8 S-Day

9
10
11
12
13

14 S-Day
15 S-Day

16
17
18
19
20

21 S-Day
22 S-Day

23
24
25
26
27

28 S-Day
29 S-Day

30

OK, I am out, World Cup snacks, Cokes, etc. And July is the Tour de France. Actually, weight is holding steady.

Here I go:

1. -
2. -
3. Success
4. Success
5. Success + Super Slow workout
6. Success
7.
8.
9. Success
10. UnSuccess
11.
12.
13.
14.
15.
16.
17.
18.
19. Will restart today. I did family history all day yesterday, and snacked.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Fitness goal: Four Super Slow workouts this month. Walk the dog at least twice a week.

Good luck to me, but importantly to all of you as well.

Going to try again (even if not off to a very good start).

Vanilla No S & Walking

S1 S-Day
M2 Fail / Fail
T3 Fail / Fail
W4 Fail / Fail Really not doing well
T5 Fail
F6 Fail
S7

1-s day
2- Green Day, 45 min weight lifting
3- Green Day, 45 min speed walking
4-
5-
6-
7-
8-
9-
10-
11-
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30

I'm in! I think my two goals will be 1) 3-4 meals a day (depending on whether my reflux acts up) and no snacking and 2) No eating after dinner.

2) Success/success!

3) Fail (snitched a few York minis before dinner)/ Success!

4) Success/success!

5) Fail/Fail

6) Fail/ Success!

7) S Day (over the top)

S Day (MUCH better)

I started No S on June 1. Here goes:

1-S Day
2- success
3- success
4- success
5- success
6- success
7- S day
8- S day
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

1- S Day
2- Green Day, 45 min weight lifting
3- Green Day, 45 min speed walking
4- Green Day, No exercise
5- Green Day, No exercise
6- S Day (Sick) No exercise
7- S Day, walk
8- S Day, Bike Ride (40K)
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30

I haven't done a challenge yet. I didn't realize you could set your own goals. I'm late getting started, but I'll jump in where I am and update to fill in my goals later when I've clarified them for myself.

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I worked out to my standards every day so far. Found a DVD at the library of HIIT 10-minute workouts. I like adding to the variety of moves I know to do. Almost all are bodyweight but I have some weights from the old days and I throw in some kettlebell and Shovelglove moves on different days.

I'm off from work and will likely be supplementing as well. Didn't HAVE to do anything today but I threw in some floor exercise while watching TV and walked for about an hour in a park just to be out in the sun and looking at some flora.

I'm in too! After a week on holidays I'll start today:

10 Green
11 Green
12 Green
13 Green
14 S-Day good S day with just a muffin as breakfast and one piece of cake at a wedding
15 S-Day instead of dinner some 3 hour snacking session at an invitation
16 Green
17 Green
18 Special S Day
19 Green
20 Green
21 S-Day - ridiculous over the top weekend
22 S-Day - ridiculous over the top weekend
23 Green
24 Special S Day
25 Green
26 SICK DAY
27 RED
28 S-Day
29 S-Day
30 Green

Exercise success on June 4, 5, 6, 9, 10, 11.

bump

10-
11-
12-
13-

14- pretty good Saturday, if I do say so myself
15-

16-
17-
18-
19-
20-
21-

22-
23-

24-
25-
26-
27-

28-
29-

30-

missed today

I am new and so missed the first half of June, but can I join in?

June
16
17
18 s day
19 fail
20 fail

21 s day
22 fail
23 fail
24 s day
25 fail
26 fail
27 s day

**Well that was going well until an extended travel session where I was basically foraging plateless for food for me and my kids as the tour bus went along, in a country where everything is sweet or fried or both. Capped by a transatlantic day featuring six extra hours and two extra meals. Better luck in July...

28 s day
29 success
30 success

Of course, violet. Welcome.

I did a longer workout than I normally do yesterday but the DVD stopped with 10 minutes left in the workout. I felt all day long that I should have just added on my own 10 minutes but never did. Felt incomplete all day! Weird. The mind can sure mess with us.

Sick from Mid-May and Habits were sadly neglected

23 - 3 Meals & Exercise (Dr Oz 5 Min - 1 Set) & One Cup of Coffee per Day (coffee is my crutch but it aggravates too many of my health issues so needs restricted).
24 - 3 Meals & Exercise (Dr Oz 5 Min - 1 Set) & One Cup of Coffee per Day
25 - 3 Meals & One Cup of Coffee per Day - No Exercise (Home too late)
26 - 3 Meals & One Cup of Coffee - No Exercise (Parents Evening)
27 - (Green till check in at Hotel) - (for evening)
28 -
29 - - I did not stop my S Day on check out of the hotel! Not a huge fail, but marked & moved on!!
30 - 3 Meals & One Cup of Coffee per Day - No Exercise (Abdominal Pain when I got home)

got my 10 minutes of vigor in today. Some walking Sunday. No vigor yesterday, but a 20-minute hike at a slow pace with friend. It was HOT so I was just as glad to take it easy. I may take a walk by the water in San Rafael before I head up to the retreat center where I'll be staying this week. It looks like there will be an hour or so of free time each day to walk or be vigorous for a bit.

Lost it a bit at the end of the month to be honest. I wasn't that sick when I took the sick day. And the weekends were quite heavy. I marked it and now I am moving on.