http://www.youtube.com/profile?user=Bod ... &start=220
or
http://tinyurl.com/lxolg8
If you have some free bandwidth you can check out these videos ... there are over 200 short videos, 1 to 3 minutes usually.
This guy has some good ideas, tips and tricks, things that make sense and that you can apply to your day to day life as well.
Seemed like good free information for everyone.
Cheers !
Marc
Disclaimer : I am following a more extreme version of the 'No-S' diet.
I made my own personal modifications to the original plan (Diet & Exercise)
What I am doing should not be misinterpreted as being a typical 'No-S' diet experience.
11/01/2008 : 280.0 pounds - - - 06/16/2009 : 211.6 pounds
7 months 16 days / 68.4 pounds