No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
-
Amethyst
- Posts: 2
- Joined: Mon Jan 02, 2017 6:03 pm
Post
by Amethyst » Mon Jan 02, 2017 6:07 pm
Hi everyone! So glad I found this website just as a new year begins. I ate sweets almost every day in December, lots of them, and got real sick of it. This is a general eating habit I have that I hope will be cured by following the no S.
I want to avoid diabetes and other dieases in my family, and to save money….! I hope to get a healthier, waist measurment and that I will able to handle next Christmas much better.
First day completed
One question though. I have a physically tough job and have trouble eating in the morning - it’s usually little, followed by snacking later. Anyone else got this problem? I am worried of running out of energy, which is a real problem I have.
-
babybird
- Posts: 87
- Joined: Mon Dec 05, 2016 6:03 pm
- Location: U.K
Post
by babybird » Mon Jan 02, 2017 8:18 pm
Hi. Welcome on board. All the best for your journey in 2017. How about eating a little later. Delaying the time you would eat and have one meal then.
Recovering from a 26 year binge eating disorder
-
babybird
- Posts: 87
- Joined: Mon Dec 05, 2016 6:03 pm
- Location: U.K
Post
by babybird » Mon Jan 02, 2017 8:22 pm
So eating in between the time you would eat breakfast and your mid morning snack. The no S diet doesn't state timings. As long as we stick to three meals a day...but it can be trial and error as to what works depending on our previous eating habits and figuring meal timings that work for us.
Recovering from a 26 year binge eating disorder
-
MaggieMae
- Posts: 589
- Joined: Sun Nov 01, 2015 9:53 pm
- Location: Ohio, USA
Post
by MaggieMae » Mon Jan 02, 2017 9:06 pm
Hi and welcome, amethyst! I have a physically demandingjob on certain days , too( nurse) and I used to be in the same situation. Honestly, I'm so busy that as long as drink lots of water throughout the morning, I make it to lunch. You can also plan to have a small snack if necessary to get you through, but over time I'm willing to bet you wont need it. My biggest piece of advice, don't quit NO S if you slip up a few times at the beginning. That's part of the learning process.
-
babybird
- Posts: 87
- Joined: Mon Dec 05, 2016 6:03 pm
- Location: U.K
Post
by babybird » Mon Jan 02, 2017 9:51 pm
I definitely second what Merry Mae says. Don't quit!! Learn from each and every mistake. I'm new here too. I started in November and this plan is brilliant and unlike any other. It's mentally liberating not having to calculate, can I cant i along with countless other advantages.
Recovering from a 26 year binge eating disorder
-
Amethyst
- Posts: 2
- Joined: Mon Jan 02, 2017 6:03 pm
Post
by Amethyst » Tue Jan 03, 2017 3:35 pm
Thank you for the welcome, babybird and MaggieMae!
Having thought about it some more, I'm sure the breakfast/work situation will be solved in some way. Anyway, having one healthy snack while working can't be that bad if I need to do it. The problem is unhealthy snacking during my free time!
Day 2 and trying to resist the impulse of bingeing chocolate....it's hard!