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Moderators: Soprano, automatedeating
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Mon, Tues, Wed, Thurs all on track with eating No S and easy to do. Yet to do the exercise it but getting there! I wondered as drinks are ok, what about all milk, not adding extra sugar, Cadbury drinking chocolate. Nearly ate a Mars bars early and thought had I started climbing the walls then drink chocolate would have helped the moment pass!
Anne
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Started No S Diet March 18th 2013
Start weight 16 stones
March 21 2013: 15 stones 9 lbs
My exercise is mopping floors and cleaning, I couldn't be bothered before!
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Started No S Diet March 18th 2013
Start weight 16 stones
March 21 2013: 15 stones 9 lbs
My exercise is mopping floors and cleaning, I couldn't be bothered before!
You can start an individual thread for checking in on the check-n forum.
There are varying opinions on beverages between meals. I've used mocha and latte with stevia for years. Others use juice but I hear of that less and less. Others taper down to just water after awhile.
In the beginning, don't sweat non-sugar beverages. A some sugar in your coffee or on cereal, grapefruit- ok. Jam on toast. ok. Just be honest with yourself. And let your tastes and choices change. It's a process of discovery, but a much less frantic one, if you allow yourself not to be in a hurry.
There are varying opinions on beverages between meals. I've used mocha and latte with stevia for years. Others use juice but I hear of that less and less. Others taper down to just water after awhile.
In the beginning, don't sweat non-sugar beverages. A some sugar in your coffee or on cereal, grapefruit- ok. Jam on toast. ok. Just be honest with yourself. And let your tastes and choices change. It's a process of discovery, but a much less frantic one, if you allow yourself not to be in a hurry.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
At home, I make coffee and add about half a cup of hot whole milk. Then I add about a tablespoon of cocoa powder and some stevia. I even sometimes add a little half and half! At work, I resort to poison, i.e., powdered creamer. I keep the other fixings there, too. Given how little processed foods I eat, I'll take my chances. And I doctor coffee at coffee bars liberally. But it's really only a couple of cups more or less most days.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)