No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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elleb4456
- Posts: 5
- Joined: Tue Aug 14, 2012 3:03 am
- Location: Canada
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by elleb4456 » Wed Aug 15, 2012 3:21 am
... AND I LOVE IT. AFTER READING ALL NIGHT, LAST NIGHT, I DECIDED THAT IT MADE SENSE.
I WOKE UP THIS MORNING, KNOWING I WOULD HAVE THREE MEALS AND THAT WAS IT.
IT WAS EASY AND WHEN I TRACKED, TO MAKE SURE I HAVE ALL THE NUTRIENTS I NEED, I WAS IN THE LOWER SIDE OF MY CALORIES RANGE.
I WAS NOT HUNGRY ONCE.
TOMORROW I AM GOING OUT, ILL SEE HOW I DO.
LISE
LISE
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Aug 15, 2012 5:04 am
A nice beginning. Enjoy the honeymoon. The marriage has begun.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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noni
- Posts: 613
- Joined: Fri Feb 27, 2009 2:01 pm
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by noni » Wed Aug 15, 2012 1:13 pm
lol, oolala.
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Jethro
- Posts: 183
- Joined: Mon Nov 29, 2010 6:31 pm
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by Jethro » Wed Aug 15, 2012 1:42 pm
A 1,000 journey starts with a step.
There will be mountains and rivers along the way. Just keep going.
And remember, if the horses are blind just circle the wagons.
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
- Vince Lombardi
Sometimes you need to take one step back for every two steps forward.
Time heals everything!
90% of a diet is 60% mental
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elleb4456
- Posts: 5
- Joined: Tue Aug 14, 2012 3:03 am
- Location: Canada
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by elleb4456 » Wed Aug 15, 2012 1:42 pm
oolala53 wrote:A nice beginning. Enjoy the honeymoon. The marriage has begun.
LISE
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elleb4456
- Posts: 5
- Joined: Tue Aug 14, 2012 3:03 am
- Location: Canada
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by elleb4456 » Wed Aug 15, 2012 1:43 pm
Jethro wrote:A 1,000 journey starts with a step.
There will be mountains and rivers along the way. Just keep going.
And remember, if the horses are blind just circle the wagons.
LISE
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BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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Contact:
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by BrightAngel » Wed Aug 15, 2012 2:25 pm
Lise, Welcome 
BrightAngel - (Dr. Collins)
See: DietHobby. com
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elleb4456
- Posts: 5
- Joined: Tue Aug 14, 2012 3:03 am
- Location: Canada
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by elleb4456 » Wed Aug 15, 2012 2:28 pm
BrightAngel wrote:Lise, Welcome
LISE
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heatherhikes
- Posts: 181
- Joined: Fri Jun 24, 2011 5:57 pm
- Location: uetliberg
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by heatherhikes » Wed Aug 15, 2012 11:20 pm
elleb4456 wrote:... AND I LOVE IT...IT WAS EASY AND WHEN I TRACKED, TO MAKE SURE I HAVE ALL THE NUTRIENTS I NEED, I WAS IN THE LOWER SIDE OF MY CALORIES RANGE...
Lise, welcome to the forum! Do keep that positive attitude of yours. It'll help you, just in case you encounter stormy weather. At the onset, try to relax about nutrients and focus on establishing the 3-meal a day habit; merely a suggestion.
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Heddi
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heatherhikes
- Posts: 181
- Joined: Fri Jun 24, 2011 5:57 pm
- Location: uetliberg
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by heatherhikes » Wed Aug 15, 2012 11:34 pm
Jethro wrote:A 1,000 journey starts with a step...if the horses are blind just circle the wagons.
Jethro, would that be 1000 horsemen or the journey of a 1000 nomads?
Just teasin' ya.
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Lov
Hedster
Last edited by
heatherhikes on Wed Aug 15, 2012 11:37 pm, edited 1 time in total.
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NoSRocks
- Posts: 1137
- Joined: Sun Jan 17, 2010 12:51 am
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by NoSRocks » Wed Aug 15, 2012 11:35 pm
Welcome, Lise and all the very best to you
No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
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elleb4456
- Posts: 5
- Joined: Tue Aug 14, 2012 3:03 am
- Location: Canada
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by elleb4456 » Thu Aug 16, 2012 12:07 am
NoSRocks wrote:Welcome, Lise and all the very best to you
LISE
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Jethro
- Posts: 183
- Joined: Mon Nov 29, 2010 6:31 pm
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by Jethro » Thu Aug 16, 2012 1:26 am
heddi55 wrote:Jethro wrote:A 1,000 journey starts with a step...if the horses are blind just circle the wagons.
Jethro, would that be 1000 horsemen or the journey of a 1000 nomads?
Just teasin' ya.
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Lov
Hedster
You got me! I skipped the word miles.
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
- Vince Lombardi
Sometimes you need to take one step back for every two steps forward.
Time heals everything!
90% of a diet is 60% mental
