No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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lilstar71
- Posts: 1
- Joined: Sun Sep 25, 2011 5:20 pm
- Location: usa
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by lilstar71 » Sat Oct 01, 2011 12:27 pm
Wow i surprised myself, it's true what they say about there is nothing to fear but fear itself...i was afraid of feeling hunger and feeling sick or my stomach growling and everyone being able to hear it....but i gave my self this chance and the first wave of hunger was a little scary but nothing like i thought it might be.. i didn't feel sick or moody as a matter of fact i feel better. when i sit down to eat it tastes better...im not falling into bed at night with a food coma, and for the first time in a long time i really feel like i am being kind to myself.
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Sat Oct 01, 2011 12:52 pm
Congrats on your first successful week!!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Sat Oct 01, 2011 1:14 pm
Good for you! Congratulations!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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veggirl1964
- Posts: 67
- Joined: Sun Oct 26, 2008 2:03 am
- Location: California
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by veggirl1964 » Sat Oct 01, 2011 2:07 pm
Congrats on your first week! It does feel great. Now imagine feeling great every week!
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gk
- Posts: 1062
- Joined: Thu Nov 04, 2010 4:10 am
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by gk » Sat Oct 01, 2011 8:52 pm
Great job!
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
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3-0-7 girl
- Posts: 122
- Joined: Mon Sep 05, 2011 5:44 pm
- Location: USA
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by 3-0-7 girl » Sun Oct 02, 2011 2:59 pm
AWESOME
3-0-7 girl
Behold, I set before you this day a blessing and a curse; A blessing, if ye obey the commandments of the LORD your God, which I command you this day: And a curse, if ye will not obey the commandments of the LORD your God… (Dt. 11:26-28.)
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Ani33
- Posts: 48
- Joined: Wed Sep 28, 2011 7:34 am
- Location: Belfast, Ireland.
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by Ani33 » Sun Oct 02, 2011 3:18 pm
Well done, Im in my first week too and I too feel great - as you say it feels like you are being kind to yourself - well done!!!
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reinhard
- Site Admin
- Posts: 5924
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Mon Oct 03, 2011 3:20 pm
Congratulations!
