No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Captnswife
- Posts: 10
- Joined: Sat Mar 05, 2011 6:49 pm
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by Captnswife » Mon Sep 26, 2011 12:06 pm
After many attempts Im on day one again. This is so hard when your an emotional eater. But going to take one meal at a time and lots of water.
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determined
- Posts: 620
- Joined: Tue Jul 19, 2011 7:34 pm
- Location: New York
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by determined » Mon Sep 26, 2011 3:56 pm
Captnswife....I'm here again too. I can't count how many times I've tried this and then given up. This last attempt has been going very well & I'm actually beginning to believe I will succeed at this. I probably shouldn't say that out loud! LOL.
I hope you'll drop by often & that this time around will be a very positive experience for you...
janie
"Rivers know this: there is no hurry. We shall get there some day."
Winnie the Pooh
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Over43
- Posts: 1850
- Joined: Tue Jan 22, 2008 9:15 pm
- Location: The Mountains
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by Over43 » Tue Sep 27, 2011 3:07 am
Welcome back!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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Captnswife
- Posts: 10
- Joined: Sat Mar 05, 2011 6:49 pm
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by Captnswife » Tue Sep 27, 2011 12:31 pm
Yesterday was soooo hard not eatting between meals but I got through it. I got hungry around 8:30pm lastnight but I did have a glass of milk and a big glass of water. Only did a mile walk but for me thats pretty good.
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Over43
- Posts: 1850
- Joined: Tue Jan 22, 2008 9:15 pm
- Location: The Mountains
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by Over43 » Tue Sep 27, 2011 12:48 pm
A mile is good. Keep it. You'll be rounding third eventually.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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determined
- Posts: 620
- Joined: Tue Jul 19, 2011 7:34 pm
- Location: New York
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by determined » Tue Sep 27, 2011 12:53 pm
Captnswife....Resisting snacks AND getting a walk in sounds like a very successful day! Well done!
janie
"Rivers know this: there is no hurry. We shall get there some day."
Winnie the Pooh
