Finally starting this crazy plan

bkim · Post by **bkim** » Mon Sep 26, 2011 2:46 pm

I listened to the podcasts last year and found them entertaining but never thought that I would actually try this. My proble
had been the fact that I couldn't ever get a regular meal with the particular job I had. I changed jobs and now can eat regular meals. I've been on nos for 3 weeks and have lost about 8 lbs so far. It makes sense to me. Maybe thts why it is effective. If it makes sense then I know I'm not being duped into something. Thanks to Reinhard for the system. I follow vanilla nos. I do agree with him in that you have to do this for a while to are a result. What should keep us here is the anticipation that this will work. I'm hoping that it will.

determined · Post by **determined** » Mon Sep 26, 2011 3:52 pm

Welcome! I ask everyone who is new if they've read the book...it's a great resource. I've read my copy about 6 times & get something new out of it each time.

Stop in often....

janie

Who Me? · Post by **Who Me?** » Mon Sep 26, 2011 3:53 pm

I'm glad you found a job that treats you decently enough to permit you to eat meals.

bearthoven · Post by **bearthoven** » Mon Sep 26, 2011 11:16 pm

New person here....

WHat is VANILLA nos?

Thanks!
~~~
Edie

determined · Post by **determined** » Tue Sep 27, 2011 12:59 am

Hi Edie...

Welcome to you too!

Vanilla NoS means following the plan without any modifications to it. Some people tweak the rules a bit to make it work better for them. If you're new, it seems to be important to stick with the basics & get some habits down first, before modifying anything.

I hope you'll drop by often...this is great place to find encouragement...

Welcome again...janie

Everyday Systems

Finally starting this crazy plan

Finally starting this crazy plan

vanilla nos?