No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Morningglori0821
- Posts: 7
- Joined: Sat Aug 27, 2011 2:16 pm
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by Morningglori0821 » Sat Aug 27, 2011 8:50 pm
I just finished my first week on NoS and I can't believe how easy it is. I had no problem skipping the sweets, seconds, and snacks because I knew I would be able to have them soon. I can already tell my clothes fit better. Yea!!
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Who Me?
- Posts: 969
- Joined: Mon Apr 04, 2011 2:18 pm
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by Who Me? » Sat Aug 27, 2011 9:12 pm
Wow! Good for you!
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Naebird
- Posts: 56
- Joined: Fri Jul 29, 2011 8:22 pm
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by Naebird » Sat Aug 27, 2011 10:14 pm
Great job! That is wonderful to hear.
SW - 220 (started July 21, 2011)
CW - 208.4
GW - 165ish
5'11, 35 year old, girly girl
"We are what we repeatedly do. Excellence then, is not an act, but a habit."
Aristotle
Naebird- Getting healthier everyday!!
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Sun Aug 28, 2011 8:29 am
Yes, I totally looked forward to my weekends when I started and still. Best plan around for sure! Congrats
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
