Ironchef Testimonial - BMI 20
Posted: Tue Nov 27, 2012 11:02 am
The basics:
Female
Age 33
Height 172cm (5'8")
Frame Small (wrist < 9cm)
Start weight July 2012 - 65.3kg (144 pounds)
Start body fat % - 33.5%
Start BMI - 22
Weight end Nov 2012 - 59.2kg (130.5 pounds)
Body fat % Nov 2012 - 29%
BMI Nov 2012 - 20
The bit where I blather on:
Reinhard, you are a genius. And a benevolent one, for sharing this for free on your site and hosting such a wonderful and supportive chat board.
I started this way of eating to get some control over my snacking and sugar intake, about 2 months after my son was born. Now after around 4 months on No-S I weight less than I did before I got pregnant. For those wondering if this is all to do with breast feeding, a healthy nursing mother needs about an additional 300 calories a day. However, I didn't start losing until I started No-S. I'm posting this first testimonial, as I've now lost more than 10 pounds, and have not just met but exceeded my initial goal (to return to my pre-pregnancy weight).
I've lost weight in the past by counting calories, but could never maintain the loss, as I never could keep up the counting over time. I don't know how many times I've moved from the top to the middle or bottom of my "healthy BMI" range, but my weight was always on the move up, or being forced down by my teeth-gritted efforts.
I follow completely Vanilla No-S, just the 14 words. I fill my 7" dinner plate three times a day. I'm a stickler for the rules, for example I do not virtual plate, unless it is absolutely unavoidable at a cocktail party. If I have soup or cereal, my bowl is on the plate and any other food has to fit around it. Sometimes my plate has steel cut oats and fruit, sometimes coconut cream curry or beef and mushroom pie with chips. I don't eat low fat or diet anything, and all my sugar is real.
I have some pretty high intake S days, which I'm guessing will slowly tone down as I stay on No-S over the years. I'm not currently doing anything about them, I am hoping to let them take care of themselves. I have found that I sleep poorly and sometimes get headaches on S days where I overdo the sugar, so that is an incentive to moderate.
I think a big part of why this has worked has been N day compliance. I've had around 1 red day per month since I started. I've only taken 1 non-weekend S day (for my anniversary), with the exception of a 2 week holiday I took in September.
My favorite part of No-S is nothing to do with weight loss. It is the return of my enjoyment of food! Hunger is the best sauce, and being delightfully peckish for three good meals a day is a wonderful experience that I've never had in my adult life. I've always either been on a calorie counting diet or gaining weight. So, food was either limited and unsatisfying or full with a side serve of guilt. Treats have become treats again, because they are more rare and therefore I look forward to them with excitement. Things taste really sweet now that my palate isn't constantly inundated with sugar: sultanas for example are super sweet, watermelon, pumpkin, all these things are sweet - who knew!
For anyone wondering if this will still work, because they're female, because they have an erratic schedule, because they're always at home near the fridge, because they don't have that much to lose and are already in a "healthy BMI" range, well, it still worked for me. The proof of the pudding is in the eating (but only on S days!).
A word about the scales:
I'm one of those who weighs daily and calculates a trend. I use the trend calculation from the Hacker's Diet (another computer programmer, how appropriate). I don't look at the individual numbers, just what the trend tells me. For anyone who is upset or discouraged by individual weight measurements, even if they are a few weeks apart, I'm here to tell you that the gentle downward drift of No-S (about 1/2 pound a week for me) is COMPLETELY lost in the noise of individual measurements. My chart looks all over the place, with losses and gains of 3 or 4 pounds all the time! However, the trend line shows that my losses have actually been on track for almost the whole journey, with the exception of a small, expected, plateau while I was on vacation.
Female
Age 33
Height 172cm (5'8")
Frame Small (wrist < 9cm)
Start weight July 2012 - 65.3kg (144 pounds)
Start body fat % - 33.5%
Start BMI - 22
Weight end Nov 2012 - 59.2kg (130.5 pounds)
Body fat % Nov 2012 - 29%
BMI Nov 2012 - 20
The bit where I blather on:
Reinhard, you are a genius. And a benevolent one, for sharing this for free on your site and hosting such a wonderful and supportive chat board.
I started this way of eating to get some control over my snacking and sugar intake, about 2 months after my son was born. Now after around 4 months on No-S I weight less than I did before I got pregnant. For those wondering if this is all to do with breast feeding, a healthy nursing mother needs about an additional 300 calories a day. However, I didn't start losing until I started No-S. I'm posting this first testimonial, as I've now lost more than 10 pounds, and have not just met but exceeded my initial goal (to return to my pre-pregnancy weight).
I've lost weight in the past by counting calories, but could never maintain the loss, as I never could keep up the counting over time. I don't know how many times I've moved from the top to the middle or bottom of my "healthy BMI" range, but my weight was always on the move up, or being forced down by my teeth-gritted efforts.
I follow completely Vanilla No-S, just the 14 words. I fill my 7" dinner plate three times a day. I'm a stickler for the rules, for example I do not virtual plate, unless it is absolutely unavoidable at a cocktail party. If I have soup or cereal, my bowl is on the plate and any other food has to fit around it. Sometimes my plate has steel cut oats and fruit, sometimes coconut cream curry or beef and mushroom pie with chips. I don't eat low fat or diet anything, and all my sugar is real.
I have some pretty high intake S days, which I'm guessing will slowly tone down as I stay on No-S over the years. I'm not currently doing anything about them, I am hoping to let them take care of themselves. I have found that I sleep poorly and sometimes get headaches on S days where I overdo the sugar, so that is an incentive to moderate.
I think a big part of why this has worked has been N day compliance. I've had around 1 red day per month since I started. I've only taken 1 non-weekend S day (for my anniversary), with the exception of a 2 week holiday I took in September.
My favorite part of No-S is nothing to do with weight loss. It is the return of my enjoyment of food! Hunger is the best sauce, and being delightfully peckish for three good meals a day is a wonderful experience that I've never had in my adult life. I've always either been on a calorie counting diet or gaining weight. So, food was either limited and unsatisfying or full with a side serve of guilt. Treats have become treats again, because they are more rare and therefore I look forward to them with excitement. Things taste really sweet now that my palate isn't constantly inundated with sugar: sultanas for example are super sweet, watermelon, pumpkin, all these things are sweet - who knew!
For anyone wondering if this will still work, because they're female, because they have an erratic schedule, because they're always at home near the fridge, because they don't have that much to lose and are already in a "healthy BMI" range, well, it still worked for me. The proof of the pudding is in the eating (but only on S days!).
A word about the scales:
I'm one of those who weighs daily and calculates a trend. I use the trend calculation from the Hacker's Diet (another computer programmer, how appropriate). I don't look at the individual numbers, just what the trend tells me. For anyone who is upset or discouraged by individual weight measurements, even if they are a few weeks apart, I'm here to tell you that the gentle downward drift of No-S (about 1/2 pound a week for me) is COMPLETELY lost in the noise of individual measurements. My chart looks all over the place, with losses and gains of 3 or 4 pounds all the time! However, the trend line shows that my losses have actually been on track for almost the whole journey, with the exception of a small, expected, plateau while I was on vacation.