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It's Been A Long Time!
Posted: Fri Apr 15, 2011 5:58 pm
by friscobob
I wanted to let everyone know that the No S Diet rocks! It has been well over a year since I posted here. At that time I stated that I had lost from 211 lbs. down to 156 pounds, using the No S Diet approach. I have maintained my weight loss to the degree I want to. I felt a little light at 156, so I have been at 170 the past 4 months, and feel fantastic. At a height of 5'11", this weight feels right, and looks right. So, to all I say, the No S Diet rocks! Get on it and stay on it, it works!
Posted: Mon Apr 18, 2011 3:15 am
by jellybeans01
wow, awsome and very inspiring
Posted: Mon Apr 18, 2011 2:42 pm
by gratefuldeb67
Bob that's wonderful!!! I remember you
Congratulations!!!
Posted: Wed Apr 20, 2011 5:48 pm
by reinhard
That's awesome news, friscobob! Thanks for popping by to let us know.
Reinhard
Hello, Deb! Thanks!
Posted: Thu Apr 21, 2011 4:30 am
by friscobob
gratefuldeb67 wrote:Bob that's wonderful!!! I remember you
Congratulations!!!
How is your music career doing?
Posted: Thu Apr 21, 2011 4:52 am
by Who Me?
wow wow wowie oh wow
Posted: Sat Apr 23, 2011 11:38 pm
by NoSRocks
EXCELLENT BOB!!! CONGRATULATIONS!!!!!!!!!!!
Update
Posted: Mon May 13, 2013 6:53 pm
by friscobob
I am still maintaining my weight at 170 pounds. No S is ingrained in me now, I don't have to thnk about it, it's a lifetime habit. I walk 30-60 minutes a day, depending on schedules, etc. So, if anyone is considering following this program, this new lifestyle really, don't hesitate, JUST DO IT! Best regards to all.
Posted: Tue May 14, 2013 1:16 pm
by reinhard
Friscobob -- that is great to hear! Nothing makes me happier than long term maintenance success stories. It may not be flashy, but "more of the same" is better (and rarer) news than sudden precipitous drops.
Thanks for swinging by again to keep us posted and best of luck keeping on keeping on,
Reinhard
Posted: Tue May 14, 2013 4:12 pm
by Too solid flesh
Congratulations, friscobob! That's good to hear.
Posted: Sat May 18, 2013 4:17 am
by oolala53
Don't know how I missed your post back in 2011 and I'm glad I caught your update. Your weight sounds perfect for your height. Thank you for spreading the news.
Brilliant
Posted: Mon May 20, 2013 8:23 pm
by amomac
Nice job keeping the weight off. Honestly, I think that's what it's all about. This is my favorite diet to turn people on to... Its not a fad, but because it's so easy, a lot of people slip. If you don' t, it works. Common Sense baby. Common sense.
GREAT JOB