Hello folks,
This is my first post on this forum. I found NoS back in mid-2017 and lost about 8 pounds in about 6 months. I didn't go whole hog, but stuck with the more important parts of the plan, which for me meat no sweets and no snacks. I ate as much as I wanted at meals. Also I mostly didn't snack on weekends.
Well, I gradually started eating more sweets and snacking more again, especially in the last couple of months, which meant I gained another 5 pounds, bringing me back to my starting point of 150#.
I'd like to get back to my pre-kids weight of 135-140#, but was pretty happy earlier in the year and last year with being mostly under 145#. I know these aren't dramatic numbers but when I get up around 150 I start to notice a lot more back pain, so it makes a significant difference in how I feel.
About a year ago I also started experimenting with a lightweight version of intermittent fasting, by having no food (or milk in tea) until dinner time one day a week. It helped the back pain (inflammation, I guess), felt good and seemed to help keep off the weight, but I stopped doing it as regularly in the summer and now I'm not sure about getting back to it.
Anyway, I just wanted to join in here because I looked back and discovered that yes, this "No S" thing has been the most effective diet I've done yet, and I want to get back to being more consistent with it.
ETA: I'm a woman in my late 40s, living in the US.
Time to get back on this
Moderators: Soprano, automatedeating
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- Posts: 1121
- Joined: Sun May 07, 2017 10:41 pm
Re: Time to get back on this
How is it going?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)