One year!! 36 lbs down!!
Moderators: Soprano, automatedeating
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- Posts: 12
- Joined: Sat Aug 03, 2013 2:50 am
One year!! 36 lbs down!!
I just passed my 1 year anniversary. I have lost 36 lbs total.
I have noticed that my days are pretty much always green. It's gets easier the longer you go. I will never not follow this diet.
I have plateaued the last three months, only losing 3 lbs, but- it's still a loss!!!
Food has lost it's control over me and while I enjoy my S days and still need to focus on what I am eating when I am eating, I don't snack and I can easily turn down sweets on N days. All because of this diet.
I predict that I still have at least 10 lbs to go, but even if I don't lose them I am fine with where I am. This year coming I am going to work on my plated portions and fit in exercising. Yes! I lost 36 lbs in one year with no exercise.
Thank you Reinhard for this!!!
I have noticed that my days are pretty much always green. It's gets easier the longer you go. I will never not follow this diet.
I have plateaued the last three months, only losing 3 lbs, but- it's still a loss!!!
Food has lost it's control over me and while I enjoy my S days and still need to focus on what I am eating when I am eating, I don't snack and I can easily turn down sweets on N days. All because of this diet.
I predict that I still have at least 10 lbs to go, but even if I don't lose them I am fine with where I am. This year coming I am going to work on my plated portions and fit in exercising. Yes! I lost 36 lbs in one year with no exercise.
Thank you Reinhard for this!!!
start date: July 16 start weight: 205
One year Anniversary weight: 169
One year Anniversary weight: 169
Congratulations!
Great to hear that you are experiencing so many different kinds of success along with the accomplished weight loss. Those are what make it easy to be in the "NoS For Life" club.
Here's to another great year!
Great to hear that you are experiencing so many different kinds of success along with the accomplished weight loss. Those are what make it easy to be in the "NoS For Life" club.
Here's to another great year!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
I lost my weight (over a much longer period of time) without exercise, too. Not the best way to live, but there it is.
Continued success with this sane way of eating and living.
Continued success with this sane way of eating and living.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)