Mitch's Morning Wake Up
Posted: Thu Sep 25, 2008 2:51 am
Here's what my 14 minutes look like
28 Sumo Squats
28 Flip the Lever (per side)
28 Back Scratcher (per side)
28 Post Drivers (per side)
56 Shovel (per side )
28 Post Drivers (per side)
28 Modified Hoist Bale. (per side)
(angled out, weak hand to stabilize.. works the delts)
Music this week Boston Greatest Hits
28 Sumo Squats
28 Flip the Lever (per side)
28 Back Scratcher (per side)
28 Post Drivers (per side)
56 Shovel (per side )
28 Post Drivers (per side)
28 Modified Hoist Bale. (per side)
(angled out, weak hand to stabilize.. works the delts)
Music this week Boston Greatest Hits