Search found 620 matches
- Mon Sep 26, 2011 4:36 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 177861
gk...Just dropping by to cheer you on. There might be some struggling days on your calendar, but look at how many times you've picked yourself back up, dusted off the crumbs & kept going! Those are the times that keep you moving forward...to me, it sounds as if you are learning maintenance skills......
- Mon Sep 26, 2011 4:26 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Mon Sep 26, 2011 4:20 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Mon Sep 26, 2011 3:56 pm
- Forum: No S Diet General Discussion
- Topic: Trying again
- Replies: 5
- Views: 9559
Captnswife....I'm here again too. I can't count how many times I've tried this and then given up. This last attempt has been going very well & I'm actually beginning to believe I will succeed at this. I probably shouldn't say that out loud! LOL. I hope you'll drop by often & that this time around wi...
- Mon Sep 26, 2011 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Finally starting this crazy plan
- Replies: 4
- Views: 9433
- Mon Sep 26, 2011 3:42 pm
- Forum: Off-Topic
- Topic: HabitCal bracelet
- Replies: 11
- Views: 28869
I've done pretty well on Etsy until the past couple of months. It seems as if nothing is selling these days for me. I was having a hard time keeping stock in my store, but now I'm selling next to nothing. I'm not sure if it's Etsy or just the economy in general. It's always worth a try though since ...
- Sun Sep 25, 2011 4:47 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Sun Sep 25, 2011 12:15 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I swam my mile yesterday morning & that helped me have a good eating day. When I get done swimming, there's no way I want to mess up my day by overeating. My extras yesterday were a slice of chocolate chip zucchini bread (delicious) and a few handfuls of popcorn with my daughter. Overall it was a ve...
- Sat Sep 24, 2011 9:28 pm
- Forum: Off-Topic
- Topic: HabitCal bracelet
- Replies: 11
- Views: 28869
Nice jewelry!!! I make lampwork beads, but not much jewelry. LOVE looking at others' creations though! Thanks for sharing...
My beads are on Etsy....http://www.etsy.com/shop/howfunisthat
janie
My beads are on Etsy....http://www.etsy.com/shop/howfunisthat
janie
- Sat Sep 24, 2011 6:01 pm
- Forum: Daily Check In
- Topic: Judy's Check-in
- Replies: 30
- Views: 34708
- Sat Sep 24, 2011 12:48 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Yesterday was easy until evening. I was hungry about 8, but really didn't want to mess up my green week with a red square so I picked up my crocheting and stayed out of the kitchen. I'm relieved that I made it. I'm off to the "Y" this morning...hopefully I'll chalk up another mile on my swim chart. ...
- Sat Sep 24, 2011 12:44 pm
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29047
- Sat Sep 24, 2011 12:26 pm
- Forum: Daily Check In
- Topic: NLB - Another No S Attempt
- Replies: 21
- Views: 29414
- Sat Sep 24, 2011 12:10 am
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Sat Sep 24, 2011 12:08 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Fri Sep 23, 2011 3:20 pm
- Forum: No S Diet General Discussion
- Topic: This is Ridiculous
- Replies: 20
- Views: 30186
Toddlers...they certainly sap the energy out of you, don't they? Have you checked with your dr. about your Vitamin D level? Or Iron? I found in April that my Vitamin D level was just about non-existent...and I did a sleep study to find out I have severe sleep apnea and Seasonal Affective Disorder. I...
- Fri Sep 23, 2011 2:02 pm
- Forum: No S Diet General Discussion
- Topic: one week, up 4 lbs.
- Replies: 3
- Views: 7131
I can absolutely understand your frustration! But don't give up too quickly. There are such great benefits to this way of eating. Can you give us more information - did you read the book? - how close are you to your ideal weight? - how long have you been trying to lose weight? A bit more info would ...
- Fri Sep 23, 2011 11:37 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I like Fridays even more than Wednesdays. I got my mile swim in yesterday morning. I'm not sure when it's going to get easier, but eventually it will....or at least I hope so! I couldn't figure out why I was so tempted to snack before dinner & then I realized that I'd forgotten to eat lunch. This ha...
- Fri Sep 23, 2011 11:28 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
gk...Thanks for dropping by. You're so right - it doesn't take much to be on top of this adventure & then slip right down a slope slick with melted chocolate and into a pile of donuts & potato chip crumbs....lol. I'm so tired of trying to climb back up that mess. I think I've lived most of my life t...
- Fri Sep 23, 2011 11:12 am
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 245260
- Thu Sep 22, 2011 4:39 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Thu Sep 22, 2011 1:32 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Thu Sep 22, 2011 12:52 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 196493
- Thu Sep 22, 2011 12:51 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
I'm trying to get in a bit of cycling every night after work. I'm not doing huge rides, but at least I'm loosening up my creaky knees. My partner is paraplegic, due to a spinal cord injury, and since his accident, he's cycled over 4,250 miles. He alternates days of cycling with days working out in ...
- Thu Sep 22, 2011 12:42 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 245260
I never record my meals. That is one reason I was not good at traditional dieting. I would try to do it, but I hate it. That is also why no s works so well for me. I'm the same way. I've been obsessed with dieting & weight loss all my life & recording what I eat ends up putting more focus on food f...
- Thu Sep 22, 2011 11:53 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 196493
- Thu Sep 22, 2011 11:46 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I was SOOOO tempted to snack yesterday! I didn't, knowing that a bite here or there is the first slide off a very slippery slope for me, but it was a harder day than I anticipated. I came home last evening from doing the weekly grocery shopping and was so thankful I hadn't caved in as I walked throu...
- Thu Sep 22, 2011 10:45 am
- Forum: No S Diet General Discussion
- Topic: This is why I cook from scratch
- Replies: 19
- Views: 28128
- Wed Sep 21, 2011 3:47 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Wed Sep 21, 2011 11:52 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Wednesday. Halfway through the week...I like Wednesdays. I ate well yesterday & got to the "Y" in the evening. I didn't think I'd be able to swim a whole mile, both because of time constraints and because my 51-year old body just plain wanted to give up! BUT, I'd told my whole world that I'd accompl...
- Wed Sep 21, 2011 11:43 am
- Forum: Daily Check In
- Topic: NLB - Another No S Attempt
- Replies: 21
- Views: 29414
nlb....Cheating? Personally, I don't think I would consider eating toast from breakfast a problem, especially in the beginning, when re-establishing habits. This is about my 5th attempt at this plan & this time around I was not as hard on myself the first few weeks. I think it helped me to take the ...
- Wed Sep 21, 2011 11:39 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Wed Sep 21, 2011 11:02 am
- Forum: No S Diet General Discussion
- Topic: A Few New Observations
- Replies: 6
- Views: 9483
- Wed Sep 21, 2011 9:59 am
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 175220
- Wed Sep 21, 2011 9:56 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Tue Sep 20, 2011 4:06 pm
- Forum: Daily Check In
- Topic: Threadbenders Checkin
- Replies: 25
- Views: 32467
- Tue Sep 20, 2011 3:20 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Tue Sep 20, 2011 2:53 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Tue Sep 20, 2011 11:31 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Yesterday was green, but it could have ended up as red! It was the hardest day I've had in a long time. I wanted to snack in the afternoon & I wanted to eat dessert at night! I didn't do either of those things, but the temptation was strong yesterday. I know that whenever I survive days like that, t...
- Tue Sep 20, 2011 11:19 am
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498186
- Tue Sep 20, 2011 10:31 am
- Forum: No S Diet General Discussion
- Topic: I am so excited about these changes!! Looooong!
- Replies: 5
- Views: 10919
- Tue Sep 20, 2011 10:28 am
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 232271
- Mon Sep 19, 2011 12:15 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I love weekends :D . We had friends over for dinner last night & I enjoyed chili & cornbread - and an extra half piece of cornbread without guilt! The apple crisp was yummy & I know it tasted even better because I hadn't overeaten. I'm ready to start another green week. Mondays are always the most d...
- Mon Sep 19, 2011 12:12 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Mon Sep 19, 2011 12:11 pm
- Forum: Daily Check In
- Topic: NLB - Another No S Attempt
- Replies: 21
- Views: 29414
nlb...I can identify!!! I started NoS a few years ago & did very well for a couple of months...then I just slid back into my old habits & gave up. Then I tried again...and failed...then I gained weight (again). This time around I'm hanging on for life. I could kick myself for quitting, but perhaps I...
- Mon Sep 19, 2011 12:02 pm
- Forum: No S Diet General Discussion
- Topic: I am so excited about these changes!! Looooong!
- Replies: 5
- Views: 10919
- Mon Sep 19, 2011 11:23 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
- Mon Sep 19, 2011 11:19 am
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 175220
- Sun Sep 18, 2011 1:33 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Yesterday was a very full, but good day. "Full" as in things to do, not food...lol. I had a couple of snacks & we had our weekend homemade ice cream for dessert. This one was our favorite - peanut butter cup! I only had a few bites 'cause it was very rich & filling. My stomach is growling this morni...
- Sun Sep 18, 2011 1:29 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Sun Sep 18, 2011 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Feeling hungry and LIKING it?!?!?
- Replies: 9
- Views: 16900
I couldn't agree more! It's amazing how successful diets & the media have been in convincing people that hunger is a bad thing. "Lose weight & never be hungry"! If I never get hungry, how in the world do I know if my body is ready for more food? If I never get hungry, I'll want to eat all the time.....
- Sat Sep 17, 2011 9:46 pm
- Forum: No S Diet General Discussion
- Topic: Returning to the fold...
- Replies: 6
- Views: 10466
- Sat Sep 17, 2011 1:33 pm
- Forum: No S Diet General Discussion
- Topic: Problem?
- Replies: 10
- Views: 16621
I've been there!! I'm so very sorry you're frustrated. That's an awful place to be. I started this NoS adventure a few years ago....and I actually was quite successful. Then I gave up. I tried again for a few weeks & felt as if I wasn't making any progress...yup...I gave up again. I could just kick ...
- Sat Sep 17, 2011 12:57 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Hi Deb.... Thanks for dropping by. Tomorrow starts another weekend & we have to hang on & believe even if the road is twisty & turny, we're going to get there. I also believe this is the plan that will break this stronghold in our lives....and that makes this such a battle. But we can do this....I j...
- Fri Sep 16, 2011 11:36 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Yesterday was busy, busy, busy. I made dinner, but didn't get it done in time for me to eat before I had to leave for a school open house. The school had refreshments, but only juice & cookies (which looked delicious). I had two cups of juice & walked away from the sweets. VICTORY!! I didn't get hom...
- Fri Sep 16, 2011 11:30 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Thu Sep 15, 2011 11:05 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
- Wed Sep 14, 2011 8:52 pm
- Forum: No S Diet General Discussion
- Topic: Another newbie
- Replies: 6
- Views: 12149
- Wed Sep 14, 2011 3:45 pm
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 175220
- Wed Sep 14, 2011 10:58 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Wed Sep 14, 2011 10:56 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656031
- Wed Sep 14, 2011 10:55 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
- Wed Sep 14, 2011 10:51 am
- Forum: No S Diet General Discussion
- Topic: Hi everyone, I'm coming back...
- Replies: 4
- Views: 6585
- Tue Sep 13, 2011 6:23 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Tue Sep 13, 2011 6:22 pm
- Forum: Daily Check In
- Topic: Threadbenders Checkin
- Replies: 25
- Views: 32467
- Tue Sep 13, 2011 12:06 pm
- Forum: Daily Check In
- Topic: Lavie's Check-in
- Replies: 18
- Views: 27080
- Tue Sep 13, 2011 11:50 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
Morning NoSnacker! My solution to the scales situation is never to weigh myself. I know that doesn't work for some people, but I had such an obsession about the numbers that I would get excited & then depressed about every pound lost or gained. I know I'm not over that so I haven't looked at the sca...
- Tue Sep 13, 2011 11:28 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I usually struggle on Mondays...it's so hard to get back on track after the weekend. Yesterday was my best Monday since I re-started this adventure. I started the day with taking a walk with our dog & my daughter on her bike. I had cereal for breakfast & then the day started rolling. By the time I w...
- Tue Sep 13, 2011 12:30 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Hi NoSnacker... Thanks so much for checking in with me. I'm truly fine...just busy. Once school starts my schedule just gets full. I'm homeschooling one son for his junior year & our daughter for first grade. Along with schooling, I'm trying to put the garden to bed & get my exercise in. It's all go...
- Mon Sep 12, 2011 2:45 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Fresh Start
- Replies: 90
- Views: 68567
- Sat Sep 10, 2011 5:39 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Saturday....home from the "Y". Today I need to order a lap counter 'cause I'm having a hard time keeping track of my laps. I'm determined to swim a mile at a time, but I'm having a hard time keeping my counts accurate. Today I did 60 lengths....that felt great. I can't believe this is really true, b...
- Sat Sep 10, 2011 5:31 pm
- Forum: Daily Check In
- Topic: Clarica's Check in
- Replies: 33
- Views: 35291
- Fri Sep 09, 2011 11:39 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Fresh Start
- Replies: 90
- Views: 68567
- Fri Sep 09, 2011 11:11 pm
- Forum: No S Diet General Discussion
- Topic: Newbie in North Dakota.....
- Replies: 12
- Views: 19674
Hi Paula, It's nice to have you here! I've also done WW a few times. I always gain back whatever I lose with that diet....or any diet. I LOVE the freedom NoS gives. I don't think about points or fat grams & never miss them. Have you read the book yet? I think I've read it at least 5 times & I get so...
- Fri Sep 09, 2011 4:39 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
NoSnacker...Just wanted to pop in and tell you how much I've appreciated your encouragement. You seem to have a positive word for everyone & I wanted you to know how many times you've brought a smile to my face. I enjoy reading your posts & am so very grateful for the support. We're in this to win t...
- Fri Sep 09, 2011 4:36 pm
- Forum: Daily Check In
- Topic: Threadbenders Checkin
- Replies: 25
- Views: 32467
- Fri Sep 09, 2011 4:33 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I love Fridays. If I can just make it through the day I'll chalk up another week on my calendar. Fridays are the best. Just got back from the "Y". Going there 3x a week doesn't exactly fit well into my schedule, but I've finally decided that I don't care. I've done everything possible for my kids fo...
- Fri Sep 09, 2011 4:28 pm
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 175220
yesterday was a success barely but I made it. my husband ate three regular sized candy bars and half a box of chocolates while watching tv. I am glad to report I did not give in!!!! Snapdragon...certainly sounds like a successful day to me! I think those days when I feel as if I barely make it are ...
- Fri Sep 09, 2011 12:48 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
- Fri Sep 09, 2011 12:38 pm
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 232271
- Fri Sep 09, 2011 12:36 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 459053
- Fri Sep 09, 2011 12:34 pm
- Forum: No S Diet General Discussion
- Topic: A very nice discovery
- Replies: 5
- Views: 8686
- Fri Sep 09, 2011 12:01 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Snapdragon...Love your quote! r.jean...Water aerobics are terrific! I have an 80-year old aunt who has been teaching water aerobics classes three times a week for about 25 years...she's AMAZING. I want to be like her when I grow up! NoSnacker...I took a couple of aerobics classes & never got my hair...
- Thu Sep 08, 2011 3:18 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
I've lost track of my days, but that's okay. Counting them all helped me get started & now just knowing I'm adding a green day at a time to the HabitCal is helping. I've decided that my biggest goal these days is swimming. I used to swim, but got sidetracked somehow. I've started back again & have b...
- Thu Sep 08, 2011 2:23 pm
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 175220
- Thu Sep 08, 2011 2:20 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 459053
- Thu Sep 08, 2011 10:43 am
- Forum: No S Diet General Discussion
- Topic: I see the old habit that is tripping me up..
- Replies: 9
- Views: 16214
Florencegirl... First of all, please don't feel bad "ranting". This is what we're all here for. We're all striving to be healthy & a huge part of this adventure is to figure out what makes us do what we do. When I read other's stories I feel as if it helps me by giving me food for thought (pun inten...
- Wed Sep 07, 2011 12:44 pm
- Forum: No S Diet General Discussion
- Topic: 100 successful days!
- Replies: 14
- Views: 24405
- Wed Sep 07, 2011 12:40 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Hi Deb....we just got back yesterday afternoon. I ended up with a normal yellow weekend with green days surrounding it! I've never been able to accomplish that on a road trip so it was very encouraging. Now that I know I can do it, I'll have no excuse on the next one! lol... Thanks for checking in.....
- Tue Sep 06, 2011 7:24 pm
- Forum: No S Diet General Discussion
- Topic: 100 successful days!
- Replies: 14
- Views: 24405
- Tue Sep 06, 2011 6:29 pm
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 175220
- Mon Sep 05, 2011 1:42 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
Yesterday was an easy Saturday. I ended up not eating cake or cookies at my MIL's 90th birthday party. It felt great to be in control over the food instead of the food being in control over me. Today we'll visit mom before we start our drive back to NY. I ate breakfast here at the hotel & hopefully ...
- Sun Sep 04, 2011 3:30 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
- Sun Sep 04, 2011 2:39 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701658
NoSnacker....Just wanted to drop in and remind you how well you're doing. I absolutely understand the strength of binging...it's indescribable to those who've never experienced it. Remember that you are breaking something very strong...and you might not believe it, but it's clear that you are winnin...
- Sun Sep 04, 2011 2:28 pm
- Forum: No S Diet General Discussion
- Topic: Loading up your plate? Realization!
- Replies: 14
- Views: 24030
- Sun Sep 04, 2011 2:01 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
We are in Chicago for my MIL's 90th birthday. I had a very green Friday on the way out & didn't have any extra eating yesterday until after my MIL mentioned that I "looked thin" in my older pictures. She's reminising, she's 90, I know she didn't mean to insult me....but I still reacted emotionally t...
- Sun Sep 04, 2011 1:50 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 459053
- Sun Sep 04, 2011 1:48 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
NoSnacker...You're absolutely right! Just knowing I was eating a favorite meal without guilt was wonderful. We might even have another hot dog before we leave town! It's been a year since we were at Portillos....my family loved it, but they don't understand what you just mentioned. I loved the meal,...
- Sat Sep 03, 2011 10:27 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 459053
I agree with you on the hunger issue. It's as if we've been programmed to believe that hunger is a bad thing...something to be avoided at all costs. True hunger is a great thing! It tells me that I've used up the fuel from my last meal & my body is ready for more. If I never get hungry, how do I los...
- Sat Sep 03, 2011 10:23 pm
- Forum: Daily Check In
- Topic: Well here I am...AGAIN
- Replies: 14
- Views: 17337
Welcome! Here's my 2-cents...someone wrote here that what NoS teaches is maintenance first. That's part of why the weight loss is slow. I've done WW (as well as all sorts of other diets), but I never learned maintenance - not that I ever got to that point anyway...lol. BUT, this plan goes from weigh...