You are very welcome!
Glad to hear you're enjoying it and thanks for letting us know.
Search found 5924 matches
- Thu Feb 23, 2017 11:39 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove for Girls?
- Replies: 42
- Views: 96720
- Sat Feb 18, 2017 1:43 pm
- Forum: No S Diet General Discussion
- Topic: Could S Day Normalcy Help
- Replies: 4
- Views: 12601
Hi beginagain, There are many options! The fact that you've got N days down is a big deal and gives you a solid foundation to work on. And it's great that you've got the exercise component in place too. Here are a few suggestions -- I'd start with the smallest, clearest, most moderate change, as it ...
- Sat Feb 18, 2017 2:02 am
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
Nice. I've been laying off "shovel" and "armwrestle" entirely this week, but haven't noticed a difference. I may lay off them for the rest of the month, just to see. I haven't tried the eccentric chin ups yet... might make that next months experiment, depending on how this month's goes. Nice to have...
- Wed Feb 15, 2017 2:10 pm
- Forum: No S Diet General Discussion
- Topic: blizzard in Boston and walking to work
- Replies: 5
- Views: 15540
Only when work was closed and there so there wasn't any work to walk to. For the last almost 20 years, I've lived walking distance from my various jobs. There have been times when I drove because I had to do some kid pickup from an event after or something, but not because of the weather (even if I ...
- Tue Feb 14, 2017 1:37 am
- Forum: No S Diet General Discussion
- Topic: blizzard in Boston and walking to work
- Replies: 5
- Views: 15540
- Tue Feb 14, 2017 1:35 am
- Forum: Shovelglove General Discussion
- Topic: Still Doing It Daily!
- Replies: 2
- Views: 21042
- Wed Feb 08, 2017 1:51 pm
- Forum: No S Diet General Discussion
- Topic: Edit button
- Replies: 3
- Views: 12557
- Mon Feb 06, 2017 4:55 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
I use the "rubber truncheon" in 3 ways: 1. I do this hard to describe twist exercise that supposedly strengthens some compensatory muscles (14 reps). Lots of videos on youtube how to do this, here's one I consulted: https://www.youtube.com/watch?v=9P-QOaCoDWY At first it felt hard to get this moveme...
- Thu Feb 02, 2017 4:28 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
Oh, and here's the original uppy elbow thread, just to get it all conveniently linked together:
https://everydaysystems.com/bb/viewtopic.php?t=11016
https://everydaysystems.com/bb/viewtopic.php?t=11016
- Thu Feb 02, 2017 4:25 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
OK, sorry for the delayed, promised follow up! What I do for my "uppy elbow" (which I'm still convinced was caused by excessive compliance with my toddlers incessant, whining requests to be picked up) is this: 1. mostly stick with shorter rep count routines. Either 14 or 7. 2. "warm up" for each wor...
- Wed Feb 01, 2017 8:27 pm
- Forum: No S Diet General Discussion
- Topic: No S on Sirius XM Doctor Radio!
- Replies: 7
- Views: 18661
- Mon Jan 30, 2017 1:45 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
Thanks for this update, startgoat. I got my uppy elbow under control in a slightly different way, but the fact that at least two of us have experienced this here means it probably isn't just a fluke: this is definitely something to watch out for in shovelglove. What strikes me as odd is I didn't not...
- Mon Jan 30, 2017 1:40 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
What is the best thing about the No S Diet? It's hard to pick, there are so many. Nettee just posted a list in a recent testimonial post (4 months on habit, 14 pounds down) which I think contains my favorite: "Thinking about the diet very little - escaping the obsession that is required for some oth...
- Mon Jan 30, 2017 1:35 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 4 months in and 14 lbs down - time for a testimonial
- Replies: 8
- Views: 34615
Congratulations Nettee! And thanks for letting us know. Of the many benefits you list, I think this is my favorite: Thinking about the diet very little - escaping the obsession that is required for some other diets and can't last forever Thanks for listing your hard bits, too. This is the one that r...
- Mon Jan 23, 2017 2:26 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
tlingit just posted a very thoughtful testimonial describing a successful first year on no-s. Sure, some weight was lost (10 pounds), but what really impressed me was how tlingit put No S more in the company of yoga and meditation than traditional "diets," and I think that's altogether appropriate. ...
- Mon Jan 23, 2017 2:18 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Less worried about food, more focus on joy.
- Replies: 5
- Views: 23829
I love this. Puts No S more in the company of yoga and meditation than traditional "diets," and I think that's altogether appropriate. On one level, it's a form of re-ritualized eating, with a zen-minimalist aesthetic. It's not surprise that it can be calming and grounding, apart from its direct phy...
- Mon Jan 16, 2017 11:52 pm
- Forum: No S Diet General Discussion
- Topic: Going on 4 months...
- Replies: 5
- Views: 15407
- Tue Jan 10, 2017 1:06 am
- Forum: No S Diet General Discussion
- Topic: Podcast #48: The No S Diet Audiobook, Chapter 1 (Rough!)
- Replies: 18
- Views: 46183
- Tue Jan 10, 2017 1:04 am
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38867
I have "default" meals for lunch and breakfast (oatmeal and mestemacher black bread) but these defaults allow for a lot of variety (and default doesn't mean required, I do have something else a fair amount of the time). I've toyed with the idea of putting together mini cookbooks of the quick, delici...
- Mon Dec 12, 2016 1:53 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
Merry, congratulations and thank you for your own yearly check-in post!
https://everydaysystems.com/bb/viewtopic.php?p=176248
Very impressive! Love the details -- more in my response there.
https://everydaysystems.com/bb/viewtopic.php?p=176248
Very impressive! Love the details -- more in my response there.
- Mon Dec 12, 2016 1:45 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Slow and Steady wins the race
- Replies: 7
- Views: 23016
Congratulations, Merry! And thank you for posting here. I love all the detail -- all your "intelligent dietary defaults," even though you don't call them that. Such a better way to get a "good enough" handle on quality than meticulous recording of every meal. I'm also so gratified to hear how helpfu...
- Fri Dec 09, 2016 12:53 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025619
- Fri Dec 09, 2016 12:50 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Wed Dec 07, 2016 3:01 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
Congratulations, Nibbler! And sorry I didn't see this till now. (I'm in the middle of a job transition and more than usually distracted -- back to working in libraries again, come January!). Love the details -- and fascinating to see how the term "permasnacking" keeps resonating with people. I think...
- Thu Nov 17, 2016 6:34 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Fri Nov 04, 2016 5:55 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Tue Nov 01, 2016 1:27 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Fri Oct 28, 2016 8:25 pm
- Forum: Shovelglove General Discussion
- Topic: Atavarization is the sincerest form of flattery?
- Replies: 2
- Views: 18817
Atavarization is the sincerest form of flattery?
From a recent post to the shovelglove facebook group : Not sure if a coincidence or not, but, there is an Overwatch hero with a similar name to Reinhard Engels and His weapon is a hammer. Check him out: https://playoverwatch.com/en-us/heroes/reinhardt/ Maybe someone at blizzard is doing the Shovelgl...
- Fri Oct 28, 2016 5:25 pm
- Forum: No S Diet General Discussion
- Topic: 10,000 Hours
- Replies: 7
- Views: 14079
Both 10,000 and 21 are arbitrary numbers. But they express approximate truths. And in their (absurd) precision they can be usefully inspiring. Instead of doubting, which is the easiest thing in the world, becuase of course they aren't exacltly true in all cases, or even averagely true of they'd be f...
- Wed Oct 26, 2016 1:40 pm
- Forum: Shovelglove General Discussion
- Topic: Starting with something more lightweight
- Replies: 6
- Views: 27004
Think I found it:
https://www.amazon.com/exec/obidos/ASIN ... aysyste-20
I'll stick it on the home page as well.
https://www.amazon.com/exec/obidos/ASIN ... aysyste-20
I'll stick it on the home page as well.
- Wed Oct 26, 2016 1:39 pm
- Forum: Shovelglove General Discussion
- Topic: a bit of a testimony
- Replies: 4
- Views: 23081
- Wed Oct 26, 2016 1:37 pm
- Forum: Shovelglove General Discussion
- Topic: Starting with something more lightweight
- Replies: 6
- Views: 27004
- Tue Oct 25, 2016 1:26 pm
- Forum: No S Diet General Discussion
- Topic: Starting at 385 Pounds
- Replies: 6
- Views: 14494
- Thu Oct 06, 2016 8:54 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Guidelines for posting "testimonials"
- Replies: 4
- Views: 32609
Hi Just do it, Sorry I didn't see this till now -- I think you'll get more eyeballs on it if you re-post it in the general discussion area: https://everydaysystems.com/bb/viewforum.php?f=3 In the meantime, my advice is start ASAP! No reason to wait. Get a nice Friday in tomorrow to test the waters b...
- Wed Oct 05, 2016 1:35 pm
- Forum: Urban Ranger General Discussion
- Topic: Where do you walk if you don't need to go anywhere?
- Replies: 23
- Views: 59902
I do know... it's ridiculous. But the truth is, it's not all chance. It was definitely something I looked out for. I don't think I've even interviewed anywhere in the last decade+ that wouldn't have had a walkable commute. It's luck I guess that I live in a city that is so walkable. But that's been ...
- Mon Oct 03, 2016 7:40 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31580
- Sat Oct 01, 2016 1:01 pm
- Forum: No S Diet General Discussion
- Topic: Newbie here!
- Replies: 19
- Views: 29121
- Thu Sep 29, 2016 7:56 pm
- Forum: Everyday Systems General Discussion
- Topic: Anti-bookmarks
- Replies: 7
- Views: 42228
I must confess, I haven't stuck with the anti bookmarks system as described above (or used an electronic equivalent). But I have found another helpful, similar system: it doesn't involve post-its, but the back of my beloved daily index card. I draw a little box with an icon of a TV (old-school tv wi...
- Thu Sep 29, 2016 7:44 pm
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 58111
Repost from the shovelglove group because it's my favorite non-scale victory in a long time, and hey, no-s played a role here too: From: https://everydaysystems.com/bb/viewtopic.php?t=11090 My 9 year old daughter and 4 year old son walked in on me doing shovelglove this morning. "You look like a sup...
- Thu Sep 29, 2016 7:41 pm
- Forum: No S Diet General Discussion
- Topic: Prayer
- Replies: 6
- Views: 13612
- Wed Sep 28, 2016 2:22 pm
- Forum: No S Diet General Discussion
- Topic: I'm new!
- Replies: 5
- Views: 11323
Belated welcome! I can't assure you that vanilla no-s will solve all your problems with the suspected medically related weight gain, but I have strong suspicion it will help, and provide a solid foundation for further efforts if necessary. Hard to go wrong with moderation, even if you wind up having...
- Fri Sep 16, 2016 2:41 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025619
- Fri Sep 16, 2016 2:28 pm
- Forum: Shovelglove General Discussion
- Topic: "You look like a superhero!"
- Replies: 2
- Views: 19438
"You look like a superhero!"
My 9 year old daughter and 4 year old son walked in on me doing shovelglove this morning. "You look like a superhero! You've got muscles!" my daughter exclaimed, a bit shocked. "I've seen him doing that before, " my son added nonchalantly. Nothing like praise from the mouths of babes and sucklings -...
- Thu Sep 15, 2016 9:03 pm
- Forum: No S Diet General Discussion
- Topic: Revision Class - Podcasts
- Replies: 4
- Views: 10710
- Sat Sep 10, 2016 10:57 am
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 52074
I find nothing beats oatmeal for long term fullness. Though I've traditionally preferred rolled oats from sheer laziness, recently I've been eating more steel cut (largely because my wife accidentally bought a large box). The trick I've found to making them not so inconvenient and quite tasty is to ...
- Sat Sep 10, 2016 10:41 am
- Forum: No S Diet General Discussion
- Topic: do you use supplements? which ones?
- Replies: 27
- Views: 42998
- Fri Sep 09, 2016 6:41 pm
- Forum: Everyday Systems General Discussion
- Topic: Can't get a calendar
- Replies: 1
- Views: 15553
- Thu Sep 08, 2016 8:03 pm
- Forum: Shovelglove General Discussion
- Topic: Finally! Full shovelglove workout video
- Replies: 7
- Views: 30352
- Fri Sep 02, 2016 6:46 pm
- Forum: Shovelglove General Discussion
- Topic: Starting with something more lightweight
- Replies: 6
- Views: 27004
- Thu Sep 01, 2016 5:12 pm
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40813
- Thu Sep 01, 2016 5:09 pm
- Forum: No S Diet General Discussion
- Topic: I actually had a Red Day yesterday!
- Replies: 6
- Views: 12720
I actually had a Red Day yesterday!
That's right, me the founder. First one in a long time. I was at a wonderful Lebanese restaurant with my diabetic father in law and my 3 year old son, who'd ordered a rice pudding for dessert (Turkish coffee for me!). After a few bites my son decided the spices in the pudding were a little too authe...
- Wed Aug 31, 2016 7:23 pm
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40813
In the past, I tended to optimize my oatmeal for convenience (I ate it at lunch work and wanted to be able to prepare it quickly and without much mess). These days because I work so close to home I can actually come home for lunch (and have far more options than oatmeal). So when I do hanker for the...
- Mon Aug 29, 2016 7:40 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
Another testimonial worth update in the facebook group: I've been No S for about a year now and have lost about 15 lbs. I probably would have lost more if I hadn't fallen off the wagon due to stress when we were selling and buying a house. I've done diets before with little success. This works for m...
- Mon Aug 15, 2016 1:53 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #50: State of the Systems 2016 (Spiritual)
- Replies: 7
- Views: 33960
I'm glad that resonated with you, MaggieMae. I'm surprised by how cartoonish most discussions of pornography (and sex in general) are these days. On the one had you have the "sex positive," who think that sexuality is an unalloyed good, innocuous and to be innocently enjoyed, celebrated, and display...
- Mon Aug 15, 2016 1:02 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
"Diet head" afflicts even the fit and trim. And it can be just as destructive (if less visibly). Hard-core athlete Spiritualmalady just posted a very thoughtful testimonial about how No S helped her banish "diet head" and find the path of moderation between excess and punitive deprivation. The resul...
- Mon Aug 15, 2016 12:43 pm
- Forum: Shovelglove General Discussion
- Topic: Hellboy & Friends
- Replies: 8
- Views: 31194
It's definitely helped significantly -- though I can't say it's 100% fixed (doesn't help that my 3-year-old son keeps hiding it!). I feel fine shugging (with relatively low rep counts -- 14-16 usually -- per movement) and can even bang out modest numbers of chin-ups without pain (7 or so vs the 12 p...
- Fri Aug 12, 2016 7:47 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Compulsive exerciser + NOSDIET = freedom!
- Replies: 5
- Views: 28139
Congratulations and thank you for this thoughtful post! I love it how No S works both for people on both ends of the spectrum -- those who under-eat as well as those who overeat. Further confirmation of its fundamental elegance and sanity, I like to think. You're no-no-seconds mod sounds very reason...
- Wed Aug 10, 2016 6:20 am
- Forum: Shovelglove General Discussion
- Topic: Another example of the usefulness of shugging muscle
- Replies: 3
- Views: 21901
- Wed Aug 10, 2016 6:14 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Back after 6 months
- Replies: 2
- Views: 11682
- Wed Aug 10, 2016 6:11 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025619
- Tue Aug 02, 2016 1:11 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
Anna writes: "18 months on No-S. Before, January 2015. During, June 2016. Currently at 20 pounds lost from highest weight. I have 5 pounds to normal BMI. My hip-waist ratio measured at the healthy range this morning. All other health measures are in tip-top shape. Formerly Hashimoto's, no medication...
- Mon Aug 01, 2016 12:37 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #50: State of the Systems 2016 (Spiritual)
- Replies: 7
- Views: 33960
Thanks for the feedback, MD! Somehow Dave Allen's stuff never quite clicked with me... But perhaps it's worth another look. I think one little rule of his turned my off perhaps a little too much: the "two minute" rule, which holds that if you can do a task in two minutes or less, don't even bother w...
- Fri Jul 29, 2016 7:18 pm
- Forum: No S Diet General Discussion
- Topic: Hi! Newbie here
- Replies: 5
- Views: 11908
- Fri Jul 29, 2016 6:48 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #50: State of the Systems 2016 (Spiritual)
- Replies: 7
- Views: 33960
Podcast #50: State of the Systems 2016 (Spiritual)
No S for the Soul! 14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study Habit.
https://everydaysystems.com/podcast/episode.php?id=50
https://everydaysystems.com/podcast/episode.php?id=50
- Fri Jul 29, 2016 1:29 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025619
- Sat Jul 23, 2016 11:16 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
What if you've been doing No S for years and it ceases to "work?" Go gluten free? Start WW (weight watchers) III? How about what worked for DaveMc, 7-year No-S veteran: What I've actually used is the much less exciting method of eating a little bit less and exercising a little bit more, while follow...
- Sat Jul 23, 2016 11:09 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Seventh year
- Replies: 9
- Views: 26309
Congratulations on making it to the biblical span of 7 years! (you had me scared, though, for a minute midway through your update!) I love it that instead of freaking out when No S as you'd been practicing it ceased to be quite as effective as it had been initially and tossing it out the window, you...
- Sat Jul 23, 2016 11:00 am
- Forum: Shovelglove General Discussion
- Topic: Warming Up/Cooling Down
- Replies: 2
- Views: 19322
I don't... Probably couldn't hurt, but 14 minutes is all I can consistently bring myself to spare, and that would put me over the edge. I have to say I've been surprised though at how "safe" shovelglove has been for me over these 14 years. I've never once injured myself, which is far more than I can...
- Thu Jul 21, 2016 2:56 pm
- Forum: No S Diet General Discussion
- Topic: Can a healthy person use this?
- Replies: 10
- Views: 20424
I would think so. It's modeled after how "normal, healthy" weight people tend to eat. If you have nothing to lose, No S is a great insurance policy. It might also make you feel more in control and enjoy your food more. If you have something to lose, No S will get you there a most pleasant, sustainab...
- Wed Jul 20, 2016 12:40 pm
- Forum: Shovelglove General Discussion
- Topic: Hellboy & Friends
- Replies: 8
- Views: 31194
I got a flexbar thera-band for my "uppy elbow" aka "golfers elbow" that my three year old boy likes using as a sort of shovelglove (well, more like a straight up weapon really), he calls it "the rubber truncheon." Not a bad gateway shovelglove... though now I sometimes have trouble finding where he'...
- Wed Jul 20, 2016 12:35 pm
- Forum: No S Diet General Discussion
- Topic: Grain-based desserts are #1 source of calories in USA
- Replies: 7
- Views: 16138
Grain-based desserts are #1 source of calories in USA
"Grain-based desserts" are now the top source of calories in the United States, according to a recent analysis in JAMA internal medicine. That doesn't even include "dairy desserts" (number 10) or soft/energy drinks (number 4). Shocked? Disturbed? Depressed? I prefer to look at it in a more positive ...
- Mon Jul 18, 2016 5:59 pm
- Forum: Shovelglove General Discussion
- Topic: Hellboy & Friends
- Replies: 8
- Views: 31194
- Mon Jul 18, 2016 5:56 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Newbie
- Replies: 4
- Views: 15351
- Wed Jul 06, 2016 9:06 am
- Forum: Urban Ranger General Discussion
- Topic: Walking at work - hot weather....any tips on cooldown?
- Replies: 2
- Views: 18790
1. follow the shade, even if leads you a bit out of the way 2. don't carry around heavy bags (especially backpacks -- if necessary, better to carry a backpack in your hand than on your back on a really hot day) 3. Use an anti perspirant that actually works 4. don't get overambitious. Even a 5-10 min...
- Tue Jul 05, 2016 2:40 pm
- Forum: No S Diet General Discussion
- Topic: The Granola Gap
- Replies: 6
- Views: 14156
The Granola Gap
I found this fascinating (and rather attractive) infographic in the New York times illustrating the "granola gap," the difference between how healthy various foods are according to scientists vs. public perception (with granola bars the discrepancy was particularly shocking). I don't think it's an a...
- Tue Jul 05, 2016 12:45 pm
- Forum: No S Diet General Discussion
- Topic: Alcohol consumption
- Replies: 6
- Views: 13665
The no s diet per se doesn't count beverages as food -- unless they are loaded with sugar, in which case they are sweets, or loaded with sugar and rather massy, like shakes or smoothies in which case they are possible 2 or more esses combined. There is a companion system I follow called "glass ceili...
- Tue Jul 05, 2016 12:37 pm
- Forum: No S Diet General Discussion
- Topic: Praise for NO S in another blog
- Replies: 6
- Views: 12818
- Fri Jul 01, 2016 12:39 pm
- Forum: No S Diet General Discussion
- Topic: what languages is the noS diet book translated in?
- Replies: 4
- Views: 9401
- Fri Jul 01, 2016 12:35 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #49: State of the Systems 2016 (Physical)
- Replies: 8
- Views: 38611
Thanks for the feedback! Interesting how solving one problem reveals the next "bottleneck" -- happens all the time in software. I've gotten a very good handle on "not getting drunk," but now have a problem with slightly too much on a regular basis. It's a far less serious problem, but still, it's no...
- Mon Jun 27, 2016 1:17 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #49: State of the Systems 2016 (Physical)
- Replies: 7
- Views: 11851
- Sat Jun 25, 2016 9:00 am
- Forum: No S Diet General Discussion
- Topic: Podcast #49: State of the Systems 2016 (Physical)
- Replies: 7
- Views: 11851
When I would do shovelglove, I would turn on Netflix and watch a particular program. I would lose count, but as long as that hammer was moving... Another reason perhaps why I've gone to smaller rep count sets :-) and would love to know how your personal S-days go, for example. I'm strict about when...
- Fri Jun 24, 2016 4:53 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #49: State of the Systems 2016 (Physical)
- Replies: 7
- Views: 11851
Podcast #49: State of the Systems 2016 (Physical)
Sorry for the cross-posting, just wanted to make sure No-essers saw it too:
https://everydaysystems.com/podcast/episode.php?id=49
https://everydaysystems.com/podcast/episode.php?id=49
- Fri Jun 24, 2016 3:03 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #49: State of the Systems 2016 (Physical)
- Replies: 8
- Views: 38611
Podcast #49: State of the Systems 2016 (Physical)
I'd like to thank NoSDoc for encouraging me to record this update. I'd been considering it for a while, but his was the final nudge I needed.
https://everydaysystems.com/podcast/episode.php?id=49
Hope you enjoy it -- expect a follow-up on the "spiritual/organizational" systems soon.
https://everydaysystems.com/podcast/episode.php?id=49
Hope you enjoy it -- expect a follow-up on the "spiritual/organizational" systems soon.
- Tue Jun 14, 2016 9:01 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410119
RAWCOOKIE has lost weight on the nosdiet, but what really impresses me is the psychological benefits she describes (please do yourself a favor and read her whole yearly check-in!): From: https://everydaysystems.com/bb/viewtopic.php?t=10980 The BIGGEST thing that the No S system has given me is CALMN...
- Mon Jun 13, 2016 9:00 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast segment #12: 21 days and negative tracking
- Replies: 3
- Views: 24904
- Mon Jun 13, 2016 8:44 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Taming the Wild Beast with Habit
- Replies: 10
- Views: 34450
Rawcookie -- I love this. Congratulations and thank you for sharing this post with us. I love the freedom, the calmness, the sanity; I love the emphasis on habit vs. pounds or whatever. I love that the habitcal is proving a really useful too for you. So great to read about your profound, continuing ...
- Wed Jun 08, 2016 2:11 pm
- Forum: No S Diet General Discussion
- Topic: Why I'm Here
- Replies: 32
- Views: 40422
I'm sorry you had an unpleasant interaction here -- on the whole, it's a pretty warm and welcoming place. I'm not quite sure what happened but please feel free to let me know privately if you'd like me to look into it without inevitable public escalation. I am very happy you're here! And though it's...
- Wed Jun 08, 2016 2:03 pm
- Forum: Shovelglove General Discussion
- Topic: Skilletglove
- Replies: 4
- Views: 22085
Congratulations!
That's a hell of a milestone.
Though it sounds like you're doing great with your 5-pound skilletglove, I have seen full length 6-pound sledges that might be a good next step.
Reinhard
That's a hell of a milestone.
Though it sounds like you're doing great with your 5-pound skilletglove, I have seen full length 6-pound sledges that might be a good next step.
Reinhard
- Mon Jun 06, 2016 3:28 pm
- Forum: Shovelglove General Discussion
- Topic: Woo Hoo Kicked My Butt
- Replies: 1
- Views: 16650
- Thu Jun 02, 2016 7:58 pm
- Forum: No S Diet General Discussion
- Topic: New and success with (modified) NoS
- Replies: 8
- Views: 16105
- Thu Jun 02, 2016 7:53 pm
- Forum: No S Diet General Discussion
- Topic: New here and Eat Like A Normal Person
- Replies: 9
- Views: 17279
Welcome! And thanks for the interesting "mod." Certainly sounds like it could work for some people, either indefinitely, or as a stepping stone. I personally would have a hard time with it... I'm on the "lion" end of the appetite spectrum. Huge amounts at one sitting, seconds, thirds, etc. were my b...
- Fri May 27, 2016 3:18 pm
- Forum: No S Diet General Discussion
- Topic: what languages is the noS diet book translated in?
- Replies: 4
- Views: 9401
- Fri May 27, 2016 2:55 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Got rid of most of my diet books
- Replies: 16
- Views: 39378
- Fri May 27, 2016 2:24 pm
- Forum: More Test Messages
- Topic: testing, 1, 2
- Replies: 6
- Views: 43411
- Fri May 27, 2016 2:22 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove for Girls?
- Replies: 42
- Views: 96720
Welcome! My eight year old daughter is champing at the bit to do shovelglove, but I'm a little hesitant to let her at the hammer just yet. I am confident that in just a few more years we'll have another eager female practitioner reporting from the field. Best of luck -- I've see full-length hammers ...
- Fri May 27, 2016 2:16 pm
- Forum: No S Diet General Discussion
- Topic: 14 minute workout
- Replies: 9
- Views: 17646
- Fri May 27, 2016 2:14 pm
- Forum: No S Diet General Discussion
- Topic: first week in/ 2 pound loss
- Replies: 6
- Views: 14407
- Thu May 19, 2016 7:21 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Got rid of most of my diet books
- Replies: 16
- Views: 39378
- Thu May 19, 2016 3:48 pm
- Forum: No S Diet General Discussion
- Topic: All-time Top Discussions (aka 'the sticky of stickies')
- Replies: 5
- Views: 36444
- Thu May 19, 2016 3:46 pm
- Forum: No S Diet General Discussion
- Topic: New and ready for sanity!
- Replies: 8
- Views: 17663