Search found 2642 matches
- Thu Nov 24, 2016 12:09 pm
- Forum: Daily Check In
- Topic: ModBod's daily check-in
- Replies: 59
- Views: 59371
- Thu Nov 24, 2016 12:04 pm
- Forum: Daily Check In
- Topic: Eschano 2016
- Replies: 22
- Views: 33403
Thank you worthit, I'm surprisingly fine despite my little baby girl still waking every 1 1/2hrs at night. I was going to wait with NoS until she sleeps through but it might never happen ha! I have an alert one with all the advantages and disadvantages that brings. Modbod, that is great advice, than...
- Wed Nov 23, 2016 5:56 pm
- Forum: Daily Check In
- Topic: Sinnie's Daily Check In w/ Mod
- Replies: 28
- Views: 38682
- Wed Nov 23, 2016 5:50 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Wed Nov 23, 2016 5:45 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 650319
- Wed Nov 23, 2016 5:40 pm
- Forum: Daily Check In
- Topic: Eschano 2016
- Replies: 22
- Views: 33403
Mon 22nd - green :mrgreen: Finding it tougher than I thought but mainly because I soend si much time at home with the little one Tues 23rd - green :mrgreen: Wed 24th - :mrgreen: hard won! I really wanted some chocolate to stave off tiredness but I wasn't hungry so managed Thurs 25th - :mrgreen: quit...
- Mon Nov 21, 2016 1:22 pm
- Forum: Everyday Systems General Discussion
- Topic: Decluttering!
- Replies: 250
- Views: 948676
Delighted for you oolala but what a waste that the resource woman couldn't be bothered. I am trying to find a way to declutter and more importantly to assess better what comes into the house for the baby as we have a tiny house and her things are taking over. I am also do a proper reassessment of my...
- Mon Nov 21, 2016 1:03 pm
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 367240
- Mon Nov 21, 2016 12:59 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Mon Nov 21, 2016 12:55 pm
- Forum: Daily Check In
- Topic: Eschano 2016
- Replies: 22
- Views: 33403
- Sun Nov 20, 2016 10:37 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4780711
- Sun Nov 20, 2016 10:35 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Sun Nov 20, 2016 10:33 am
- Forum: Daily Check In
- Topic: Eschano 2016
- Replies: 22
- Views: 33403
Eschano 2016
Hi everyone! So I'm back and very excited to come back here with a 15 week old girl at home and 10kg to lose post-pregnancy. I'm breastfeeding exclusively and wondered if anyone went back on noS doing this - I want to continue for at least another 3 months. (I'm UK based where maternity leave is 1ye...
- Thu Jan 21, 2016 11:29 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
Hi Linda, wow, it sounds inspirational how you and your husband are dealing with things. I so agree with your (much) early comment that weight obsession can stand in the way of us dealing with the really big stuff and I love watching you tackle one big thing after the other. It's, well, there I say ...
- Thu Jan 21, 2016 11:22 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 899694
- Thu Jan 21, 2016 11:21 am
- Forum: Daily Check In
- Topic: Drscottie's 2016 check in
- Replies: 10
- Views: 17760
- Thu Jan 21, 2016 11:12 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Thank you Linda, you are so right - I have banned google now. Thank you tobiasmom! The scan went well! I saw a strong little baby bouncing around. Adorable! The nausea is dying down a bit but I learnt that I need at least 4 meals as the seven hours between lunch and dinner are just too much. Craving...
- Thu Jan 07, 2016 5:18 pm
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
- Thu Jan 07, 2016 5:17 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Thu Jan 07, 2016 5:16 pm
- Forum: Daily Check In
- Topic: Mitchelll's Daily checkin
- Replies: 131
- Views: 140352
- Thu Jan 07, 2016 5:14 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 899694
- Thu Jan 07, 2016 5:14 pm
- Forum: Daily Check In
- Topic: Giada in 2016
- Replies: 13
- Views: 23147
- Thu Jan 07, 2016 5:12 pm
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 218472
- Thu Jan 07, 2016 5:11 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's 2016 Check In Thread
- Replies: 75
- Views: 87888
- Tue Jan 05, 2016 5:20 pm
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Hi all, I haven't been here for ages. I went to Ireland and then got busy at work and then went on a two week honeymoon in October and shortly after that (well, a month later) I discovered that I'm pregnant. I'm still only in my 11th week and haven't had my scan yet and am so hoping it will all go w...
- Tue Aug 04, 2015 8:45 am
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 46275
- Tue Aug 04, 2015 8:44 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1296720
- Tue Aug 04, 2015 8:39 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
Linda, I'm just catching up with your thread and what an amazing read! I love love love your challenge idea and may use it for date nights - to put things we want to do together on paper in a box and then take one out every couple of weeks! I'm already excited! As for size 12 - I mean, I know this i...
- Tue Aug 04, 2015 8:31 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Hi all! Ginger, not really but he has one that fits perfectly so he bought exactly the same one in a different colour - works for me, ha! I'm doing well! I'm on a weekly check-in now I think as I'm currently quite busy. LAM and AD are going well! I am eating so many new vegetables that it's amazing ...
- Tue Aug 04, 2015 8:22 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 74849
- Mon Jul 27, 2015 8:54 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Mon Jul 27, 2015 8:47 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1296720
- Mon Jul 27, 2015 8:44 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1082496
- Mon Jul 27, 2015 8:42 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1349027
- Mon Jul 27, 2015 8:41 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 800865
- Mon Jul 27, 2015 8:37 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35653
- Mon Jul 27, 2015 8:31 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 899694
- Mon Jul 27, 2015 8:28 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Thank you Heather! Friday: LAM: Office Day Out with a good meal and amazing wine for lunch AD: Went for dinner with the wife of one of my husbands best friends. It was our very first time hanging out just the two of us and I was nervous about it but we had such a brilliant time instead! Saturday: LA...
- Thu Jul 23, 2015 2:28 pm
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
- Thu Jul 23, 2015 2:27 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24451
- Thu Jul 23, 2015 2:22 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 74849
- Thu Jul 23, 2015 2:20 pm
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 46275
- Thu Jul 23, 2015 2:17 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24451
Hello! Sorry I didn't update until now. I am at one of my worst months yet but no WTH effect and sometimes my fail was something like 1 single sweet so I'm actually feeling fine :) A better start this week! Swuddly, I agree that being at work makes things a lot easier. My mouth is thankfully fine! I...
- Thu Jul 23, 2015 1:12 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Thu Jul 23, 2015 1:10 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1296720
- Wed Jul 22, 2015 4:15 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 899694
- Wed Jul 22, 2015 4:13 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Wed Jul 22, 2015 4:09 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1082496
- Wed Jul 22, 2015 4:06 pm
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Thank you Rawcookie, Holypotato, Jean and Heather! I missed some catching up and am a bit overwhelmed with how much I have to catch up to - so apologies if it takes me a while :) As for now, I have just written my 3 year Testimonial and am instituting two systems as of today! LAM (Looking After Myse...
- Wed Jul 22, 2015 3:59 pm
- Forum: Everyday Systems General Discussion
- Topic: Decluttering!
- Replies: 250
- Views: 948676
- Wed Jul 22, 2015 3:57 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 74849
Wow, another year under my belt! This is my third now. I am maintaining. I survived the craziness of wedding planning and a wedding. Pre-NoS I would have stuffed my face as that was what stress used to do to me and because I used to be a brilliant self-saboteur. Instead I'm just insanely grateful I ...
- Wed Jul 22, 2015 3:25 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Sixth year
- Replies: 10
- Views: 38778
- Mon Jul 13, 2015 2:44 pm
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 80141
- Mon Jul 13, 2015 1:28 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1349027
- Mon Jul 13, 2015 1:25 pm
- Forum: No S Diet General Discussion
- Topic: Good Books?
- Replies: 6
- Views: 14704
- Wed Jul 08, 2015 8:56 am
- Forum: Daily Check In
- Topic: holypotato's daily check in!
- Replies: 10
- Views: 18431
- Wed Jul 08, 2015 8:47 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
So funny gingerpie! I think there is something so lovely in looking at a battered and well used cookbook. I use three cookbooks now and one only for desserts and as a reference. Like Linda, I read them back to back and pick up great tips. But maybe it's because I'm on the computer all day long so th...
- Wed Jul 08, 2015 8:25 am
- Forum: No S Diet General Discussion
- Topic: sugar
- Replies: 20
- Views: 36272
- Tue Jul 07, 2015 12:37 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Tue Jul 07, 2015 9:02 am
- Forum: Everyday Systems General Discussion
- Topic: Decluttering!
- Replies: 250
- Views: 948676
I think there are charities that come to your house to collect the clothes and as long as they are in a wearable state they can wash them or you can donate some money towards them washing them. Everything failing - just dump it. Seriously. One bag gone is a good start. I finally got most of the than...
- Tue Jul 07, 2015 8:58 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
I finally had a green day yesterday. I made a brilliant dinner that I enjoyed a lot from my "Get the Glow" cookbook: Per person it's a package of one table spoon of coconut oil, turmeric-cauliflower rice from 1/2 a cauliflower, swiss chard (although we used pak choi), cherry tomatoes, and sea brass ...
- Tue Jul 07, 2015 8:51 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Tue Jul 07, 2015 8:50 am
- Forum: Daily Check In
- Topic: Lyra's Check-in
- Replies: 27
- Views: 41117
It's not true for me. I have had a plateau for quite some time but now I switched to a mainly vegetable-based diet (meaning 3/4 of my meal are vegetables) I feel satisfied for much longer and don't get hungry as much anymore. I have lost weight. So it depends. You could go to McDonalds three times a...
- Mon Jul 06, 2015 9:32 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1349027
- Mon Jul 06, 2015 9:11 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 800865
- Mon Jul 06, 2015 9:10 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1082496
- Mon Jul 06, 2015 9:04 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 392479
- Mon Jul 06, 2015 9:01 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Date shakes - sound delicious! No wonder they made him happy. My current favourite dessert is medjool dates pitted filled with almond butter - to die for! And at least they don't have any E numbers, etc. like store-bought candy. I also made delicious "nutella ice cream" this weekend: For the hazelnu...
- Mon Jul 06, 2015 8:53 am
- Forum: No S Diet General Discussion
- Topic: Nathan's Hot Dogs
- Replies: 4
- Views: 8412
- Mon Jul 06, 2015 8:45 am
- Forum: No S Diet General Discussion
- Topic: Please help! Advice needed!
- Replies: 15
- Views: 30019
Hiya, my two pence worth: a) don't compare yourself to other people. My husband loses so much faster than I do whenever we do the exact same plan. Good for him. b) You have to fully commit to something otherwise don't bother at all. Choose a plan and stick to it 100% (and I mean effort not outcome w...
- Thu Jul 02, 2015 3:15 pm
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
- Thu Jul 02, 2015 3:14 pm
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 311876
- Thu Jul 02, 2015 3:12 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 800865
- Thu Jul 02, 2015 3:11 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1082496
- Thu Jul 02, 2015 3:09 pm
- Forum: No S Diet General Discussion
- Topic: Discouraged by the scale? - Read this!
- Replies: 11
- Views: 25818
- Thu Jul 02, 2015 9:46 am
- Forum: Urban Ranger General Discussion
- Topic: Urban Mysteriously Standing Around Edition
- Replies: 6
- Views: 26401
Yes, I bet you don't have this problem at the moment. I sit on a desk for 7 hours a day followed by sitting in the train, for dinner, and for watching an episode or two of a good series. I do walk about 1-1 1/2 hours a day, I take the stairs quite a bit because I'm blessed with a super small bladder...
- Thu Jul 02, 2015 9:41 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Thu Jul 02, 2015 9:39 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1296720
- Thu Jul 02, 2015 9:38 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 800865
- Thu Jul 02, 2015 9:36 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2813203
Oh oolala, this really hits home. I find it so hard with my dieting friends and I do get judgy and often irritated as it doesn't make any sense to me. Especially one of my friends who is quite big and keeps telling me NoS is too moderate and she'd rather lose weight faster. She's been on 3 insanely ...
- Thu Jul 02, 2015 9:30 am
- Forum: Daily Check In
- Topic: Rachel's Check-In
- Replies: 39
- Views: 46275
- Thu Jul 02, 2015 9:29 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1082496
- Thu Jul 02, 2015 9:29 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1349027
- Thu Jul 02, 2015 9:28 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Thanks Sonya, I was afraid no one would appreciate the over-sharing haha! Here they are about £3.50 for about six big juicy medjool dates of good quality in my local grocers. However, if I wasn't too lazy and went to the arab shops in some London neighbourhoods they'd be much cheaper. I had an S da...
- Thu Jul 02, 2015 9:24 am
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24451
- Wed Jul 01, 2015 9:26 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 800865
- Wed Jul 01, 2015 9:21 am
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 311876
- Wed Jul 01, 2015 9:18 am
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24451
I'm with you Swuddly! Ha! After 21 green days a bit of a :oops: period. 1 - Special S-DAY - last work event of the "year" (we work in academic years because of a summer break) at a fantastic Italian restaurant 2 - :oops: oh dear, had 3 dates after dinner. Not a massive fail but still. 3 - :oops: not...
- Tue Jun 30, 2015 9:32 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Tue Jun 30, 2015 9:29 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1082496
- Tue Jun 30, 2015 9:15 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Yes, I got a small £8 spiralizer and it does the trick perfectly. It looks like an hourglass. I had a fail yesterday but I'm glad I had. I had the worst indigestion problems with cramps and all the last few days. (is that too much info?? sorry) Yesterday after dinner, I had this massive craving att...
- Tue Jun 30, 2015 8:02 am
- Forum: No S Diet General Discussion
- Topic: The Bond Workout and Diet
- Replies: 10
- Views: 21050
- Tue Jun 30, 2015 8:02 am
- Forum: No S Diet General Discussion
- Topic: vitamin d deficiency
- Replies: 15
- Views: 26058
I think it could be related. Vitamin D is important for your immunity and my guess is that if your immune system is in overdrive trying to heal you it will use a lot of it. Also, when you are outside, make sure you get some unprotected time outside (at least 10-20minutes depending on your skin type....
- Mon Jun 29, 2015 3:14 pm
- Forum: Everyday Systems General Discussion
- Topic: Decluttering!
- Replies: 250
- Views: 948676
- Mon Jun 29, 2015 3:13 pm
- Forum: No S Diet General Discussion
- Topic: vitamin d deficiency
- Replies: 15
- Views: 26058
- Mon Jun 29, 2015 3:09 pm
- Forum: Daily Check In
- Topic: Lyra's Check-in
- Replies: 27
- Views: 41117
- Mon Jun 29, 2015 3:09 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4603068
- Mon Jun 29, 2015 10:03 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2813203
- Mon Jun 29, 2015 10:01 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238749
Hi Linda, That book is amazing. It's so much better than the other one. I don't agree with all her dietary advice as it's a bit too much on the "no-added sugar" fad but it's still very good and the recipes are amazing. I've made her vanilla "ice cream" and it was delicious. It's 1 frozen banana 1/3 ...
- Mon Jun 29, 2015 9:58 am
- Forum: No S Diet General Discussion
- Topic: The Bond Workout and Diet
- Replies: 10
- Views: 21050
Hi Jennifer, NoS isn't for losing weight fast. I'm sorry to say. This is a sustainable long-term solution. I started NoS when quite a few of my friends said they need a fast solution. 3 years later - I'm at my ideal weight and they are still where they were as they couldn't sustain their fast weight...