Everyday Systems

NoSnacker

Today I'm hoping for a solid day with no snacking or sweets..I rarely do seconds, well unless I'm in a binging frenzy. I'll grab hold of that "fast between meals" vibe from Oolala... Icing my back at the moment, then I'll make my lunch. Planned meals for the day: Breakfast: apple/greek yogurt Lunch:...

NoSnacker

Thanks everyone....good news is I was able to ride my bike both Saturday and Sunday actually 17 miles today, helped that I started chatting with another bike rider and found she is a breast cancer survivor. Went grocery shopping so I'm ready to face the week in getting back on track. My plan is not ...

NoSnacker

Hi there..I wanted to share the recent experience I had via Amazon. First, log off of the site when done shopping, not just close your browser, cause guess what when you come back weeks, months later you are still remembered and logged in. A hacker was able to get into my account, ordered like 15 it...

NoSnacker

I agree! You have done a lot of hard work and growth emotionally to get to where you are today.

Thanks for stopping by my page...I'm in the red zone, but hope to be free someday..not giving up!

NoSnacker

hi, sorry missing in action...struggling, struggling... good news is my friend of 35 years has lost 10lbs just by not snacking on the food she prepares at each meal...although healthy it was calories..she read it in the no s book somewhere. so i guess that is an encouragement to me...now if i can ju...

NoSnacker

I watched a documentary yesterday that some guy did about what eating fast food (McDonalds) would do to a person. He ate McD's for 30 days, breakfast, lunch and dinner...now I know we don't eat like that but what was interesting and hit something in me was in those 30 days he GAINED 27 lbs. The expe...

NoSnacker

Thanks Liz, I can relate to how wonderful it feels not to wake up bloated and feeling terrible. I hope to have a moderate weekend as well. Food has to stop being my entertainment and the habit has to take a new direction. Between you, Amy and others here, I'm motivated again.. Thank you, thank you!

NoSnacker

Thanks for stopping by...yesterday was a good day, even though the thoughts of just not complying were there..but if I could just hang onto how great it feels to not binge...how easy I can forget..

NoSnacker

Hi Amy, thanks for the link to the podcasts, I'll surely check it out...so for this a.m. saved to my fav's. :) I was able to be green yesterday...in part cause I really feel like crap afterwards...it is not worth it..so I have to find a way between developing habit and changing how I think. I guess ...

NoSnacker

Been a rough few days. I just don't get it..I hate how terrible I feel when I binge, yet I binge. Today I'm trying again...not sure how many fails I had, so I'll go back to my habitcal and update. I really don't know what to do to get out of the I don't care stage...but yet I do, but not enough...wh...

NoSnacker

Amy CONGRATS on having a successful pizza day!! Loligoss - looks like you are going strong...keep on building the habit! Tomorrow starts my 5th round of 21 days..although this last one had a lot of fails, I'm going to try and be green... Reneew - hope you had a great Saturday, mine was not :( but I...

NoSnacker

Hi, thanks so much for the encouragement...I'm going to do my best to stay focused on my habits not my weight...big issue for me. I agree, I totally took S days to the max, when Reinhardt said they would taper in time, I believe like you said doesn't apply to emotional eaters...like you I believe it...

NoSnacker

Friday was red, had 4 this week...

But for my S days I plan on having 2 S events a day, eat normal the rest of the time....

SICK of weight going up and down, up and down..very very discouraging.

NoSnacker

I think I might follow suit...went to the farmer's market today and bought a homemade (mini) pie and that will be my s event today and maybe tomorrow depending on if my hubby wants a piece. I do feel my weight that goes up and down is really an issue for me mentally all because of S DAY wildness.......

NoSnacker

Good points. Seems like when I'm dieting (counting calories) I'm obsessing about food, what to eat, what not to eat..ALL day long, plus reading books, going on the net to see if I can find the magic words someone wrote to change me. Today, I still spend time but not on counting, but feeling I need t...

NoSnacker

6/7 - Fail - (Day 18 or 21) No comments really, just marking and trying to move on. Do have to say I did well until my husband offered me a kit kat, then of course I pretty much ate a whole bag of trail mix. I do know for sure, the stuff did taste good before, not anymore...but I still ate it. I'll ...

NoSnacker

This was a very good thread here, and I read every bit from your most recent struggle...so funny how people with eating issues all can relate to this, and people that don't, can't understand us. Weekends are hard to recoup from for sure, and denying ourselves a treat causes tension in itself. I'm ei...

NoSnacker

Hi Amy, I had a couple of struggles yesterday but finally after 2 reds I was okay....struggles there of course, candy called my name as well as negative talk buzzing in my head. I posted on my tread that if it weren't for the encouragement from all of you, I do believe I would just drop out. Droppin...

NoSnacker

6/6 - Success - (Day 17 of 21) Yesterday, was a tad tough when I got home from work...here are some of my thoughts... mmm, I think I want popcorn; almost broke down and made some but my hubby got up from his nap and said what is for dinner, I'll treat... I had a 1/2 of chicken finger sub and chips, ...

NoSnacker

6/5 - Fail - (Day 16 of 21) Day was pretty good, went to dinner with a friend and it really wasn't too bad, but had an extra piece of bread and a shot glass dessert, which turned my day to red. Came home and was watching a movie and finished off some vanilla wafer cookies with milk. Didn't need any ...

NoSnacker

One of the big things I learned was not to beat myself up so much over mistakes - on so many other diet programs I would make one mistake and I would be done, never to return again, feeling like such a failure. Here, I have learned to mark it and move on, even though I still do feel bummed about it...

NoSnacker

Hi Oolala, I know it is so hard to put money in a car when it is running well :), my Elantra always seemed to need brakes and headlights..reminds me gave the car to my husband that I noticed the brake light is out. I have a leased Sonata, very nice..first time leasing..not really happy with our deci...

NoSnacker

6/4 - Fail - (Day 15 of 21) No excuses, just really didn't care. I feel like I might be discouraged deep down about the weight still...not going anywhere. Breakfast was a huge slice of leftover pizza and a Luna bar, which I should have made a better choice..but because of the Luna bar and size of pi...

NoSnacker

6/2 & 3 - (Day 13 & 14 of 21) - S days Well I made it thru the bike trek without killing myself. Used a bike that I have never rode before and was not familiar with the gears....anyway going up a small hill I thought I was in my lowest gear and practically was crawling,,,,no matter how hard I was pe...

NoSnacker

Stopping by to say hi and hope you had another great day!

Off to start my weekend adventure! Hoping to have some sanity with food this weekend, not to feel like I'm on a diet but my aim is to eat when I'm hungry for my meal..and perhaps a nice dessert in the evening..

Have a good one,
deb

NoSnacker

Hi Roxy, weighed myself yesterday and decided to weigh again on 7/1..we'll see. I just can't believe how much power we give to the scale..it surely can be friend or foe. I'm working on the whole mental thing at this point. S days have to find a proper place in the scheme of things. My N days are pre...

NoSnacker

Hi, thanks for the reminder about not having a choice. I re-read that section in beck. I have applied the NO CHOICE to my weekdays for sure and for sure it seems like a lot of pressure off of me. You are doing great!! All my life I blamed the food, funny isn't it..like food had the control over me, ...

NoSnacker

6/1 - Success (Day 12 of 21) ibb (liz); really good reminder...i'll post a note to that page in beck. i kind of have been doing that during the week "NO CHOICE" :) and it does relieve the tension, as there is no decision or debate. I will have to apply that in baby steps on the weekend and see what ...

NoSnacker

5/31 - Success (Day 11 of 21)

Yesterday was a good day as far as food goes. So today is June 1...

Had 2 reds in May and one S day for my birthday.

Goal is to concentrate on my N days habits and find ways to tame down my S days.

Have a great Friday everyone!

NoSnacker

Hi Amy, thanks for stopping by. So how will you track your S events? Do you have a calendar? I need structure on my S days as we all well know weekends are hard to handle emotionally when we binge. I feel like a pressure valve is being opened and pressure being released on the weekend , but then I f...

NoSnacker

Just out of curiosity, on a regular weekend day, when do you binge? What would keep you from planning something else to take up your time? NOt that you can go on a bike trip every weekend. Thank you all for your comments...totally appreciated!!!!! Oolala, mmm, I would say I eat a good breakfast, ma...

NoSnacker

I know S days gone wild has caused a lot of people to leave No S to only come back like I did. My S days are still so out of whack and I'm always looking for ways to fix them. I resolved to the fact that I will binge if I don't have structure and eat what, whenever...always starts off as only one of...

NoSnacker

5/29 & 5/30 - Success (Day 9/10 of 21) Yesterday, we went to dinner..I had a hamburger and fries. I always feel guilty eating such terrible food, but I know it is rare for me to do. Good thing was could have had a drink with hubby but opt'd out of that and had a lite lemonade instead, he had ordered...

NoSnacker

Hi, Oolala always has good insight and advice...I'll probably copy this to word and put with my other pile of the things she has told others or me. If she writes a book I would buy it...:) Out of sight out of mind really works "most of the time", I know if I saw the candy I would have dwelt on it ov...

NoSnacker

Sounds like a great idea! Glad the paint dried this time for you :). I might incorporate into my daily meals, 1/2 plate veggies, other 1/2 whatever....I think I'm eating too much food and at my age they say I should be taking in less calories.. Like I had pasta last night and had a bowl full, maybe ...

NoSnacker

I know posting has benefits as well as a downside of spending too much time sitting

p.s. yes, saw the post on the strictness podcast..I'll listen again this weekend. my S days are killing me...

NoSnacker

Exercise can become quite addicting over time, once one gets over the hurdle of talking ourselves out of it. Going thru that right at this moment...do I really want to go on my elliptical this morning...?? Yes, No, etc....but I most likely will tell myself just 15 minutes that is all and end up goin...

NoSnacker

Sorry to read about your loss on our May Challenge thread and that you were not feeling well.

We had a loss last week, my DH sister passed away. Seems the older I get we have been experiencing loss a lot more!

Take care!
deb

NoSnacker

I'm in...I moved the remainder of May here. I enjoy the extra accountability. Goals: **Vanilla**:mrgreen: **Exercised**:D 5/29-T :mrgreen: :D 5/30-W :mrgreen: :D 5/31-Th :mrgreen: :D So happy to see June! 6/1-F :mrgreen: 6/2-S :D 6/3-S :D 6/4-M :oops: Fail One of those just didn't care days, until n...

NoSnacker

Yes, the feeling of not bingeing is so awesome the next day..I hope to wake up tomorrow feeling good about it...Still have dinner to go and not sure what we are having yet..always a danger. So where is the Beck blog? I pretty much read the whole book, picked what I wanted and applied to my life. Tha...

NoSnacker

Hi Roxy, hope you had a good Monday..mine was a bust...I hope to make it the rest of May with just the 2 reds I have...I ate like a crazy women yesterday, for no reason whatsoever, just did.

Hope you have a nice Tuesday!

NoSnacker

5/28 - Fail - (Day 8 of 21) Yesterday was kind of like Sunday...just didn't care, ate whatever, non stop. Was thinking oh ya technically a holiday, could mark as S. But who am I fooling... Back to work today so hope I can get back into the groove. Have to remember, bingeing doesn't do a thing for me...

NoSnacker

Nope got it..thanks..that is nice! Too bad there wasn't like a user guide with tips and short cuts!

NoSnacker

Don't feel so bad, my Sunday was horrible food wise, non stop eating..feel like you know what this morning...

Have a great Monday..

Off fishing for me..hope we catch something..I would love a walleye dinner...

deb

NoSnacker

5/27 - Terrible (Day 7 of 21) Well the day started with good intentions, but it was horrible, after lunch it was all down hill. I didn't even eat dinner as I polished off my dessert and kept eating...for some reason didn't care. That is the problem with binge eating....not caring during the binge ep...

NoSnacker

How do you view newest posts?

In the upper corner I see unanswered post, and post I posted to.

I'll have to set the 'notify me when a reply is posted", although at this stage in the game I'm on here more than I should be...

NoSnacker

Nice post!

NoSnacker

5/27(S) (Day 7 of 21) Couldn't think of anything I wanted to eat for breakfast and then decided to have a piece of my peach/cream cheese pie for breakfast...really hit the spot seeing I was not in the mood for yogurt or anything healthy. Breakfast: Peaches and Cream Cheese pie Snack: Hazelnut Chocol...

NoSnacker

Hi there, the most important thing is to not give up. I eat too much on the weekends, but yesterday logged what I planned on eating for my 3 squares, my snacks and dessert. Had 2 extra snacks when not even hungry, that is the worst part of this whole thing... Eating just because one is bored or thin...

NoSnacker

Hey Patty, didn't realize I was adding an extra year to my life there :), fixed it :) So what kind of bike did you buy? Does it have gears? I wear a helmet, as from my trekking days you could not participate unless you had one. Most cyclist die from head injuries from falling and hitting their heads...

NoSnacker

I did the same yesterday, planned my day. Pretty much stuck to my 3 squares and 1 dessert and planned snack. But of course doubled that snack and had some sweet potato chips. I was not hungry, that is what angers me...that habit is what I would like to work on. I would surely eat my 3 squares and al...

NoSnacker

5/26(S) - Not too bad (Day 6 of 21) Eating my 3 squares and planning those squares helped a lot. Made my dessert which was okay, but the recipe varied from the one I had from my friend that I lost, so I'll ask for the original recipe from her. I had planned 1/2 c. trail mix if I was hungry...but as ...

NoSnacker

Too solid flesh - funny when I was 37/38 for 2 years in a row I did 150 mile mike treks for the Lung Association, 50 miles a day..my hinny was really sore! Now that I'm 55, I go on shorter rides...I guess I could do it if I wanted to, but at this age I'm not out to kill myself or prove anything to ...

NoSnacker

We can all relate :). I used to complain when I was maintaining 144 which is really a good weight for me. I think we all complained so don't feel so bad. And yes, menopause can have negative impacts on us. I saw a Dr. Oz show and the women on there that lost a lot of weight was 65, and she looked gr...

NoSnacker

5/25 - Success (Day 5 of 21) This food thing is all in the thoughts, and unless we can conquer the thoughts, we will never conquer the food and weight....I'm finally convinced of this . Not sure why it took me so many, many years of dieting and fails to come to this place. I know for sure No S and a...

NoSnacker

I see your status line indygirl is a Sparker :) Spark is a great place to be, a lot of different teams. I'm on the No S team there but seem to spend a lot of time on the computer so I limit myself to No S site and stop by to visit my friends on Spark. I did so good on spark about 4 years ago, went f...

NoSnacker

I guess I wouldn't drive myself crazy..use your new plate, minus the paint :). I saw some on the net, but figured why bother. Sorry you ended up eating the paint... :( I guess we shouldn't out think ourselves. I have been using my corelle plate well before I started No S, love it, love it.. I know I...

NoSnacker

Hi Roxy, I was just visiting Oolala's daily and this thought came to me when I thought of modifying my S days. "A little girl that someone is holding her hand trying to put it to the flame on the stove"..so afraid of being burned." I guess that is how it feels about S days and trying to fix them.. S...

NoSnacker

Hi there.....thanks for stopping by...I'm hoping to work on breaking the habit of stuffing myself this weekend...not sure how yet, but I plan on it. I have been back for 10 weeks now, boy time flies... When I think of messing with my S days, a thought came to me "a little girl that someone is holdin...

NoSnacker

5/24 - Success (Day 4 of 21) I have been throwing a few prunes on my plate for dinner or sometime lunch..it really helps curb the sugar cravings. Yesterday re-read about strictness in no S and some stuff in the beck solutions book...my little pile of 3x5 cards has grown and reinforces my thoughts ab...

NoSnacker

I think that if one sticks to straight vanilla on their claimed N days to fit ones lifestyle I think that person has a better chance to succeed then one that has to feel trapped/deprived to share such a weekly event with their family. So glad to hear you made it...I'm finding that writing down some ...

NoSnacker

One thing with smaller plates is it tricks your mind into thinking you had a huge meal. It was strange at first, but I would not trade my 8-1/2 in plates for the larger ones....one can surely fit a lot of food on a smaller plate and way too much on the 12 inch plates..well, as long as you don't go v...

NoSnacker

Wow congrats that is awesome!!!!

NoSnacker

I read in a willpower book that they did a study on people having candy at work, those that left the candy out on top of their desk ate more, tempted to eat more..those that put the candy in a drawer, it was out of sight, out of mind... I can attest that out of sight does work quite well most of the...

NoSnacker

Too solid flesh - you are doing fantastic!!!! It sure does, it is a no pressure accountability

Keep up the great work!

NoSnacker

Hi the book I was referring to on Oolala's check in is "Willpower: Rediscovering the Greatest Human Strength" by Roy F Baumeister and John Tierney.

It is available Kindle as well.

NoSnacker

Couldn't agree more..we do complicate it and I think we have a tendency to chat more with others..

NoSnacker

I'm still here...seems like a lot join and never come back here...

My 3 round with you!! Let's keep on keepin on...

NoSnacker

Motorin says: "On second thought, I do think that I will tweak No S very slightly. Since I have a strong history of binge eating and binge eating is a very private activity done in total isolation, I fear succumbing to this on S days. I actually not only fear this, but based on my history know that...

NoSnacker

Hi there...read some of your thread here and totally agree that "goal is sanity with food" which means diet head be gone!! For me yesterday it started to creep in while I was eating dinner...trying to count calories in my head...had to stop myself and say it doesn't matter..I don't do that anymore.....

NoSnacker

Hi, the call of the chips last night never showed up :). I thought you know I can have them whenever I want..just not as a binge food at night. You are right to stick No S out..I left last year at 168, came back a lot heavier a few months later..so maintaining is great... I need to visit my S days a...

NoSnacker

5/23 - Success (Day 3 of 21) Amy and Milliem - thanks for stopping by..it is always a pleasure when someone does. I'm sure we all can related to chips and the downfall they can cause..I used to sit with a larger bag and eat 3/4 of them... I have been waiting to eat dinner until 7:00, seems to make t...

NoSnacker

I just read the book on willpower, we all start off with good intent, but as the course of the day wears on, all the decisions/willpower we used during the day depletes our ego's and we cave into the food by the end of the day... So it really isn't we don't have willpower, we just deplete it with al...

NoSnacker

Before I started No S, I started to use 8 1/2 inch corolle plate (bought once just for me). I always have some sort of fruit with my meals, helps with any cravings..like an end to my meal in my mind. Funny, the first day I started No S, I grabbed a normal 12 inch dinner plate, filled it up, thinking...

NoSnacker

Stopping by to say hi! Yes I know the last couple of days I was thinking of my S days just being around the corner...wanting to have something, told myself I have no choice I must wait, put an end to that struggle. I'm not losing yet, but gaining sanity with food and myself. Started another round of...

NoSnacker

Hi there...I bought the book on willpower, the one that you recently talked about..very interesting...I love where he said we don't realize it is not about that we don't have willpower, it is just we deplete our ego during the day from using our willpower to make decisions we don't realize we are ma...

NoSnacker

5/22 - Success (Day 2 of 21) It sure makes a difference when I eat enough food at my meals. It still seems to be a bit of a struggle when I first get home from work, as in the past I would grab some sort of crunchy stuff like chips..and crunch away, then eat dinner...then eat another 2 hours of stuf...

NoSnacker

It is so easy to turn to whatever we have on hand after all the stress dies down and no one is around...food is there for comfort. There is a book I'm reading on willpower, we use willpower all day long with not just food, but people, learning to keep our mouths shut, making decisions all day for ou...

NoSnacker

Hi there, I have heard a lot on the boards about in between meals...first ensure you are eating enough at meals and include protein that will help you feel full. Gum (sugarless) Water Milk w/vanilla/splenda Diet Soda Cup tea with some honey (hey, other can have sugar in coffee, I have honey in my te...

NoSnacker

5/21 - Success (Day 1 of 21) Success although I seemed to be a bit hollow in my tummy, can't say hungry feeling..very strange. My dinner plate was a little fuller then most days to ensure I did not binge later. Oolala , good point...you always have good points...perhaps you should write a book? Seri...

NoSnacker

Stopping by to say hi! It was pretty hot here as well yesterday; something like 87...for May :) but then again our weather has been crazy. Wow that must have been pretty hot for them to shut down the race! I'm sure it was a disappointment..but just think it is early yet in the season and plenty more...

NoSnacker

I found when in the habitcal if I populate the months wanted I can do print screen, copy into a word doc, make a few minor adjustments to the layout then I print in color and hang on the wall by my computer as a reminder how far I have come. Starting my 4th found of 21 days! I'm finding it easier in...

NoSnacker

Thanks Oolala, I guess I didn't see the stuffing as a habit either, just a side effect of the binge...but your perspective really added value to how I will start looking at things. Will start another round of 21 days today. I hope to incorporate some sort of structure this coming weekend...will do a...

NoSnacker

So far today, did a 12 mile bike ride and cut the grass...boy oh boy am I dying....but feels good at the same time...

Breakfast: pineapple/raspberry greek yogurt

unplanned permasnacking all day

Today is Monday..hope for a easy start...

Back to work and routine!

NoSnacker

Yesterday wasn't too bad for a Saturday: breakfast ; 1 egg/1 egg white, mini wheat bagel w/olive oil, 1/4 avocado lunch : sweet potato chips (in a bowl); 1/4 c. trail mix dinner : out with a friend, salmon (took 1/2 home was stuffed); salad as opener Not so good : finished the other 1/2 of dinner (l...

NoSnacker

NoSnacker

Thanks for stopping by! I appreciate all the knowledge you acquired over the last 28+ months and that you are such a good teacher that it carries over into your personal life.. It just hasn't been found to work well for compulsive eaters who are susceptible to SO many food cues to be free wheeling i...

NoSnacker

I just wanted to say thanks to all the No Ser's that stay on here to help all of us newbies' or come backers! It is so easy to move on with life when one is doing great and No S has become natural for them. Again a big thanks to all of you that help us. I could post a few names here, but as not to ...

NoSnacker

Happy Anniversary!!!! And so glad to see you are having a green week. I always worry when I don't see others around. I know that in time, I believe most people move on to live a normal life and stop back in to say hi to everyone. I truly appreciate all the long timers' that hand around to help us ne...

NoSnacker

This is very inspiring!!! Congrats on finding sanity with food!

NoSnacker

You have that right, that one red I had this 21 day challenge really bugged me, so close. This time around is much better than when I was here last June...I refuse to let the red days bring me down and take control of my green playing field :) Have a great weekend everyone! I'm hoping to have a sane...

NoSnacker

Ditto to what Amy said...don't give up. Perhaps allow yourself the peanut butter on the weekends, this way you won't feel so deprived and you'll have something to look forward to. I came back to No S 15lbs heavier so truly there is no weight loss plan out there that will work for the long term and w...

NoSnacker

Hi, hope vacation was wonderful and from the sounds of it, not gaining weight to boot is great. Like Amy, I would have done the same thing....trying not to weigh to often is hard for sure..like giving up your most favorite food. My weight stayed the same as well for being home 2 weeks..seemed like a...

NoSnacker

Was a tad bit harder yesterday for some reason I was hungrier earlier than normal, could be because of my procedure on Wednesday..after these next 2 S days I'll be starting my 4th 21 day cycle. Trying to really think hard of what I can give myself as a special treat and try to stay 3 squares...and p...

NoSnacker

First red yesterday...not too bad, but still red.... Breakfast: at Denny's (1/2 bowl grits, 1 egg veggie omelet, few bites of fruit) Lunch: popcorn and yogurt Red food: 5 pepper ridge farm saulsalito cookies, handful of chips. Wasn't hungry: mac and cheese from wegmans...didn't even taste good at th...

NoSnacker

Another morning of catching no fish.. I'll prepping for a test tomorrow which requires that my last meal was eggs/toast, and just had some cottage cheese..then no more food until after my test tomorrow morning. Funny but in the past I would look at this as a great way to drop a pound or two, now I d...

NoSnacker

Funny when I was counting calories no matter if I binged or not I was consuming anywhere from 2,550 to 3,500 calories a day..about 1500+ were my binges...and I wonder why I gained weight.. I think that is a great fun thing to do. My husband said men are bombarded by sexual images hundreds of times a...

NoSnacker

Hi Berry,,,,ya know I read somewhere that it is not such a big deal to not eat breakfast that some people only eat 2 meals a day. I have a friend that was thin all her life until she started dieting and instructed "you must eat breakfast", well she did and today is heavier then ever. My friend just ...

NoSnacker

You bet that was a great success!!! You go girl!!!

NoSnacker

Congrats on not binge eating this weekend!!!!

Yes N days do bring some relief!!

I just posted somewhere, where we have this love / hate relationship with food..for me it is at it's worse on the weekends...

But I'm hopeful they will tame down

Have a great Tuesday!!!

Everyday Systems

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Day 18 or 21) - Fail

Day 16 of 21 (Fail)

Day 15 of 21 (Fail)

Day 13 & 14 of 21 (S Days)

Day 11 of 21

Day 9/10 of 21 Days

Day 8 of 21 (FAIL)

Day 7 of 21 (Not a good S day)

5/26(S) (Day 7 of 21)

Day 6 of 21 (Not too bad)

Day 5 of 21 (Success)

Day 4 of 21 (Success) Strictness

Day 3 of 21 (Success)

Day 2 of 21 (success)

Day 1 of 21 (Success)

Starting 4th round of 21 days

Not too bad of an S day, but then again..being full is not

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