Search found 5924 matches
- Mon Oct 19, 2015 1:36 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Mon Oct 19, 2015 1:36 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Mon Oct 19, 2015 1:36 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Mon Oct 19, 2015 1:35 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Sat Oct 17, 2015 12:53 am
- Forum: No S Diet General Discussion
- Topic: Super Strictness Yields Super Ease!!
- Replies: 9
- Views: 19626
- Fri Oct 16, 2015 4:06 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Fri Oct 16, 2015 4:06 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
What about a larger, longer chunk of text? Could it have anything to do with that? When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal stati...
- Fri Oct 16, 2015 4:04 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Fri Oct 16, 2015 4:04 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
- Fri Oct 16, 2015 4:04 pm
- Forum: Test Messages
- Topic: Testing after move to digital ocean
- Replies: 14
- Views: 39553
Testing after move to digital ocean
Will this message take a long time to post?
- Fri Oct 16, 2015 1:42 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
- Fri Oct 16, 2015 1:27 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Fri Oct 16, 2015 1:11 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
- Wed Oct 14, 2015 8:38 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Wed Oct 14, 2015 8:36 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Tue Oct 13, 2015 3:05 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Mon Oct 12, 2015 2:14 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Mon Oct 12, 2015 2:14 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Mon Oct 12, 2015 2:06 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Mon Oct 12, 2015 2:03 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Mon Oct 12, 2015 2:02 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
- Mon Oct 12, 2015 2:00 pm
- Forum: No S Diet General Discussion
- Topic: still having trouble posting?
- Replies: 24
- Views: 32521
Hmm. Now I know why I've been procrastinating on this server move for so long. :-) It sounds like this is different from the email related issue reported earlier. This sounds like maybe your browser is remembering the old server's IP address and pointing there (the old server still exists in a shado...
- Fri Oct 09, 2015 4:55 pm
- Forum: Daily Check In
- Topic: crossthebreeze's check-in
- Replies: 68
- Views: 70827
1. Congratulations! Sounds like you're off to an excellent start. 2. Sorry about that error message you saw earlier. I assume I'll see it when I post here as well... and hopefully be able to fix. Huh... actually that worked totally fine. Guess I'll have to poke around in the error log to figure out ...
- Fri Oct 09, 2015 4:49 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
- Fri Oct 09, 2015 12:51 am
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
- Thu Oct 08, 2015 8:13 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
- Wed Oct 07, 2015 10:40 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
- Wed Oct 07, 2015 1:28 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31580
- Wed Oct 07, 2015 1:27 pm
- Forum: No S Diet General Discussion
- Topic: New server for everydaysystems sites
- Replies: 14
- Views: 24134
New server for everydaysystems sites
It's faster (and cheaper), but email seems to be broken.
Let me know if you noticed anything else.
Reinhard
Let me know if you noticed anything else.
Reinhard
- Wed Oct 07, 2015 1:24 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31580
- Wed Oct 07, 2015 4:48 am
- Forum: Daily Check In
- Topic: Personal Olympics
- Replies: 73
- Views: 163704
- Mon Oct 05, 2015 1:40 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31580
- Mon Sep 28, 2015 2:27 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
In what I hope is just the beginning of a powerful new trend, eyevandy searched for an over the top pro-snacking message and found no-s success instead (-20 pounds and counting since April):
http://everydaysystems.com/bb/viewtopic.php?p=163290
http://everydaysystems.com/bb/viewtopic.php?p=163290
- Mon Sep 28, 2015 2:17 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: The bag of chips that changed my life
- Replies: 10
- Views: 40302
Wow, that's a great story (and tip -- just checked the search myself). seems almost providential. May no-s come up on thousand of similar stories! Congratulations on taking advantage of this "sign" and thank you for letting us know here! Looking forward to hearing more from you in the months and yea...
- Mon Sep 21, 2015 1:49 pm
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
- Fri Sep 18, 2015 1:37 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Fri Sep 18, 2015 1:13 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
Vicki from Montenegro has now been on No-s for the biblical span of 7 years.
Please join me in congratulating (and learning from) her here:
http://everydaysystems.com/bb/viewtopic.php?t=10627
Reinhard
Please join me in congratulating (and learning from) her here:
http://everydaysystems.com/bb/viewtopic.php?t=10627
Reinhard
- Fri Sep 18, 2015 1:11 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 7!!!! years of NoS and *still* loving it!
- Replies: 14
- Views: 36134
Vicki, Congratulations again on your continued success, and thank you so much for continuing to keep us posted here! There is no more important kind of testimonial than these long term successes. Thanks also for not whitewashing away your difficulties -- they're just as important for aspiring long t...
- Thu Sep 03, 2015 1:11 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Wed Aug 26, 2015 1:43 pm
- Forum: Shovelglove General Discussion
- Topic: Sore lower back? Just making sure
- Replies: 2
- Views: 19627
Hi Eric, Shovelglove definitely works your back and though I haven't ever a bad swing might work it the wrong way. I don't normally feel lower back soreness, though it's possible maybe a bit in the beginning over a decade ago when everything felt blessedly sore. I'd proceed very cautiously as long a...
- Mon Aug 24, 2015 3:01 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Wed Aug 19, 2015 4:57 pm
- Forum: Shovelglove General Discussion
- Topic: Shoveglove Facebook Page and Group
- Replies: 0
- Views: 16763
Shoveglove Facebook Page and Group
In a (reluctant) attempt to move shovelglove into the 21st century, I created a Facebook Page and Group. Not much to see there yet, but I'm hopeful they'll take off as the No S ones seem to be doing. The Page: https://www.facebook.com/shovelglove The Group: https://www.facebook.com/groups/shovelglove/
- Mon Aug 17, 2015 7:37 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Mon Aug 17, 2015 6:21 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Sixth year
- Replies: 10
- Views: 38844
David, Thanks so much for this detailed, honest, optimistic update! And sorry it's taken me forever to weigh in here. First off, congratulations! Six years on habit is a huge achievement. I'm deeply impressed by how well you've put the weight uptick in perspective. Our bodies are moving targets as w...
- Mon Aug 10, 2015 2:24 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Mon Jul 27, 2015 1:30 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Thu Jul 16, 2015 3:03 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove mod to get started!
- Replies: 11
- Views: 36302
- Tue Jul 07, 2015 12:47 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Wed Jul 01, 2015 3:02 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Wed Jun 24, 2015 9:08 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
"Habit is king." So says Manishavyas, a 38-year old mom with 2 kids, who is down over 20 pounds since starting No-S three months ago. More details on how she did it here:
http://everydaysystems.com/bb/viewtopic.php?t=10555
http://everydaysystems.com/bb/viewtopic.php?t=10555
- Wed Jun 24, 2015 8:37 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42657
- Tue Jun 23, 2015 1:48 am
- Forum: Everyday Systems General Discussion
- Topic: Podcast segment #13: Strictness
- Replies: 17
- Views: 65087
- Tue Jun 23, 2015 1:45 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Thu Jun 18, 2015 1:41 am
- Forum: Shovelglove General Discussion
- Topic: Shuggernaut's blog
- Replies: 5
- Views: 25700
- Wed Jun 17, 2015 12:25 pm
- Forum: Shovelglove General Discussion
- Topic: Introduction
- Replies: 3
- Views: 19238
- Thu Jun 11, 2015 1:20 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329559
- Sat Jun 06, 2015 12:07 pm
- Forum: Shovelglove General Discussion
- Topic: Why The Sweater?
- Replies: 4
- Views: 23889
- Wed May 27, 2015 6:27 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
In 2008, "Blondie" posed for the cover of Woman's World magazine -- a very photogenic No-S success story. Now, seven years later, and with a one-year-old baby to boot, she's still on No-S, and still the same weight as when she did the photoshoot. Please join me in congratulating her -- and check out...
- Wed May 27, 2015 6:08 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 266766
- Fri Apr 24, 2015 8:18 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
What does 4 years on No-s look like? Chentegt in Guatemala provides some impressive photo documentation in his recent testimonial update.
http://everydaysystems.com/bb/viewtopic.php?t=10496
http://everydaysystems.com/bb/viewtopic.php?t=10496
- Tue Apr 21, 2015 2:26 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 4 years and still enough (yearly check-in with pics)
- Replies: 8
- Views: 35434
chentegt, So glad to hear (and see!) from you again. As you know, nothing makes me happier than "more of the same" testimonials like this, because maintenance is much harder than rapid weight loss. I'm also happy to hear glass ceiling is working for you, and that you're giving shovelglove another go...
- Tue Apr 21, 2015 2:20 am
- Forum: No S Diet General Discussion
- Topic: Brand New!
- Replies: 6
- Views: 15485
Welcome! This is pretty much the place to ask such questions. There's also a facebook group if you're into that.
https://www.facebook.com/groups/nosdiet
https://www.facebook.com/groups/nosdiet
- Fri Apr 17, 2015 1:57 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
No-S+: One of the big selling points of no-s is its unobtrusiveness -- as evidenced by the fact that you can do it alongside many other diet plans, such as Diligence reports doing very successfully with whole30:
http://everydaysystems.com/bb/viewtopic.php?t=10490
http://everydaysystems.com/bb/viewtopic.php?t=10490
- Thu Apr 16, 2015 12:30 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 16 months & down 23 lbs.
- Replies: 2
- Views: 12717
Diligence, Congratulations on your achievement and thank you for sharing it here with us! One of the big selling points of no-s is it's unobtrusiveness -- as evidenced by the fact that you can do it alongside whole30 and many other diet plans. I am so happy that no-s+ is working for you. Best of luc...
- Wed Apr 15, 2015 6:59 pm
- Forum: Shovelglove General Discussion
- Topic: Gym Hammers
- Replies: 2
- Views: 19614
- Wed Apr 15, 2015 6:57 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Tue Apr 14, 2015 10:33 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Sun Apr 12, 2015 12:28 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Fri Apr 10, 2015 2:45 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Tue Mar 31, 2015 8:06 pm
- Forum: No S Diet General Discussion
- Topic: reusable bags make people buy organic--and junk
- Replies: 5
- Views: 16335
- Tue Mar 31, 2015 8:05 pm
- Forum: No S Diet General Discussion
- Topic: reusable bags make people buy organic--and junk
- Replies: 5
- Views: 16335
Another example of the "halo" effect. In Mindless Eating, Brian Wansink describes a curious phenomenon: When products are marketed as healthy, people eat more of them because they think, “Hey, it’s healthy.†They’ll even go on to eat more of some obviously unhealthy food because they think, â...
- Tue Mar 31, 2015 7:59 pm
- Forum: Shovelglove General Discussion
- Topic: Demonstration video
- Replies: 4
- Views: 25481
- Thu Mar 19, 2015 1:07 pm
- Forum: No S Diet General Discussion
- Topic: Still new, already made modifications
- Replies: 4
- Views: 9537
These "mods" sound very sensible, in fact they might not be technically mods at all, just "intelligent dietary defaults." I've been known to have a piece of fruit with/after dinner. I make sure to put it in front of me with the rest of my meal to get that visual sense of how much I'm eating that I f...
- Tue Mar 17, 2015 3:50 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One guy finally getting it after years of failure
- Replies: 12
- Views: 31013
Congratulations, 1984man! And sorry it took me so longer to getting around here and saying so. Instead of accepting what No S actually is ("a shortcut to caloric restriction"), I treated it like magic and got discouraged when it didn't work. Well put! And I think now that you've firmly grasped this ...
- Tue Mar 17, 2015 3:37 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #42:Personal Punchcards Redux
- Replies: 12
- Views: 48145
I like the mods! I've made another slight tweak myself: instead of W for work and P for personal, I do first column L for life, second column W for work. Taps into that "work/life" balance meme better, and by putting life in the first column I'm a) making a statement that when all is said and done L...
- Tue Mar 17, 2015 3:30 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Tue Mar 17, 2015 2:48 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 10 lbs in 10 weeks
- Replies: 12
- Views: 30739
- Mon Mar 09, 2015 4:32 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Wed Mar 04, 2015 4:19 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Tue Feb 24, 2015 5:33 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
The invisible milestone: not having to think about it anymore. It's perhaps the greatest milestone for the legions of us afflicted with "diet head." Please join me in congratulating MJ7910 on having achieved this! From: http://everydaysystems.com/bb/viewtopic.php?p=158377#158377 Two years of doing [...
- Tue Feb 24, 2015 5:22 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Two years of NoS. Reflections on saner weekends
- Replies: 10
- Views: 28460
- Tue Feb 24, 2015 5:20 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Not So Elegant Portions at 1 Year
- Replies: 9
- Views: 26029
- Sun Feb 15, 2015 11:26 pm
- Forum: No S Diet General Discussion
- Topic: walking to work, Reinhard?
- Replies: 2
- Views: 6573
I am! It's not much of a walk (about 15 minutes), but then up 5 flights of stairs. Usually I walk my son to daycare first (an additional 15 minutes). These days I carry him because the streets are too snowy for the stroller, and we're terrified of risking our street parking spot in front of our hous...
- Tue Feb 10, 2015 12:26 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Sat Jan 31, 2015 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Habit cal problem?
- Replies: 3
- Views: 11288
- Fri Jan 30, 2015 6:02 pm
- Forum: No S Diet General Discussion
- Topic: 2014 "during"
- Replies: 11
- Views: 25075
2014 "during"
I missed a couple years posting these but had a pretty darn good excuse (sitting on my back).
http://www.nosdiet.com/beforeafter.html#2014
http://www.nosdiet.com/beforeafter.html#2014
- Fri Jan 30, 2015 5:46 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelgloving for a road warrior
- Replies: 5
- Views: 31240
Hi subhayu, Honestly, the most important aspect of shovelglove is the "temporal" one: stick with 14 minutes an N-day of anything. Hotel gym is fine. Body weight exercise is fine, and doesn't even require a gym. A lot of gyms these days have kettlebells, which make it easier to do things resembling "...
- Fri Jan 30, 2015 5:43 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Wed Jan 21, 2015 3:38 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Tue Jan 13, 2015 7:13 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Sun Dec 14, 2014 12:30 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Thu Nov 27, 2014 1:00 am
- Forum: Shovelglove General Discussion
- Topic: sledge selection
- Replies: 4
- Views: 16655
I've used both hickory and fiberglass. I like the idea of hickory better, but it wasn't an option for my current weight sledge and I have to admit I'm perfectly happy with it. Congratulations on the good compliance so far! That's the critical thing, far more important than hickory vs. fiberglass. En...
- Thu Nov 27, 2014 12:57 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410136
Long time No-esser and foundational contributor to this board, KCCC, has a beautiful update to her yearly check-in thread: I cannot say enough about how No-S has changed my overall relationship with food. How can it be a 'diet' when I enjoy food so much more on it? Choosing thoughtfully, eating with...
- Mon Nov 24, 2014 2:07 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: KCCC's Yearly Check In (was 2012 Check In)
- Replies: 28
- Views: 72188
- Thu Nov 20, 2014 4:19 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Mon Nov 10, 2014 1:49 pm
- Forum: Shovelglove General Discussion
- Topic: handcuffed by logic
- Replies: 4
- Views: 24532
Hi abelincoln, What I do is pretty simple: shovelglove on N-days, no shovelglove on S-days. I don't really have a whole lot of unplanned S-days (sick days, hospital visits for the kids etc.) so when they do happen I don't worry about them (rough rule of thumb is 2 or less a month of non-weekend S-da...
- Fri Nov 07, 2014 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Just to clarify
- Replies: 5
- Views: 12528
- Fri Nov 07, 2014 2:53 pm
- Forum: Shovelglove General Discussion
- Topic: Just some support
- Replies: 4
- Views: 16578
Locke1682, Welcome to shovelglove! And thanks for sharing this very interesting take on it. We've had "scenarios" proposed before, but none I think from someone with actual real life experience to draw from. And such interesting, unexpected real life experience! I used to think archeologists spent a...
- Thu Oct 30, 2014 7:24 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743
- Mon Oct 27, 2014 11:12 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025743