Everyday Systems

Hi Amy, thanks for the encouragement yesterday. It was interesting reading the last few pages about what you have been going through with family and how disordered eating has been a part of your life. I hope you have a great week despite some stress.

first day of No S was Thursday 6-7-12. Success 6-8-12 - Success S days 6-9-12 and 6-10-12 Exempt S days 6-11-12 Failure - Breakfast ok, Lunch ok then had one extra item which led to binge... sweets... pizza, ice cream later since i "already messed up" 6-12-12 Success - Passed up chocolate pudding af...

success today. i was tempted to have a chocolate pudding but i stopped myself realizing that it would be so nice to have a green light today after a red one yesterday. i was thinking about how if i want this pudding they will still be here on saturday, an S day. i want to plan a nice treat for Satur...

I just started No S on Thursday. Had successful Thurs and Fri and S days sat and Sun. found that i wasn't happy with the dessert i got sunday so i ended up not making it today and getting a dessert. i know what i did wrong though. i should have just put everything for lunch on one plate, not overdo ...