hi fun, nice to see you again
i am restarting again this year too..
good luck.. i'm sure you will get back on track and you *do* deserve to succeed!!
deb x
Search found 6258 matches
- Thu Mar 01, 2012 3:21 am
- Forum: Daily Check In
- Topic: Funfuture 2012
- Replies: 18
- Views: 32601
- Tue Feb 28, 2012 1:42 pm
- Forum: No S Diet General Discussion
- Topic: Please [DELETE] me!
- Replies: 2
- Views: 6631
- Tue Feb 28, 2012 1:34 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
had a major success last night.. i was great during the day and did exercise, but by late evening, just before going to bed, i had several very strong urges to have "something" to eat.. i was not extremely hungry but it was that feeling like "i could have something now..." i actually found myself ta...
- Wed Feb 22, 2012 3:41 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Tue Feb 21, 2012 2:14 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Sat Feb 18, 2012 7:08 am
- Forum: No S Diet General Discussion
- Topic: Sorry for being so distracted lately...
- Replies: 30
- Views: 38074
- Thu Feb 16, 2012 12:19 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625860
- Tue Feb 07, 2012 2:36 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Mon Feb 06, 2012 11:53 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
thank you gk, patty and berry!! i really appreciate your support!! :wink: i still have the cold but it's not as bad.. so i'm going to try to make this week a regular NoS week and get back to some exercise, even if it's very light stuff.. i want to see *green*!!! :mrgreen: have a great day and week g...
- Fri Feb 03, 2012 3:40 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
so a quick update before the weekend... since monday, i have been very good, with one exception.. yesterday i had a glazed donut.. i was really dying for one.. maybe because i am now a little under the weather with a minor virus and my body was just craving a pick me up? but i actually marked it as ...
- Fri Feb 03, 2012 3:26 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Anonymous: I look like one of those "P90X" guys
- Replies: 6
- Views: 17700
fantastic news!!! congratulations!!! and may i say, after one hits 40... boy is it harder to lose weight... it takes me 10 times the amount of effort to lose weight that it did years ago, now that i'm in my mid forties.. so great job!! keep it up and perhaps you will join our forum some day to conti...
- Tue Jan 31, 2012 1:16 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
yesterday i had a success for exercise, but i failed on NoS because i waited so long to eat dinner, i was so hungry and i ended up eating seconds on soup.. it was a full second serving, not even a little one, so i'm marking it as a red day. over all, i had the same amount of food as i would have if ...
- Tue Jan 31, 2012 2:35 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Tue Jan 31, 2012 1:01 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
i don't believe it had to do with the fact that it was an S day... i really only had 2 glasses of chocolate milk as my treat for the whole weekend... but the salt definitely.. i want to weigh daily, not weekly, so i will just get used to the fluctuations. i'm pretty sure i already dropped all the we...
- Mon Jan 30, 2012 6:07 pm
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 784132
hi reinhard! i just felt like dropping in on your thread to see how you are and to say (in case maybe you may have missed my recent re appearance) that i'm having a very good start to 2012 and really feeling dead set on doing NoS wholeheartedly... i'm psyched!! last year was so bad.. it just feels g...
- Mon Jan 30, 2012 5:59 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
i'm so glad that i'm trying to focus on my habits and not just weight loss alone.. today is one of those days.. i had such a great week and even the weekend was great. and as i wrote on sunday, i lost 2.6 lbs in about four or five days.. but, today i weighed and *every* pound was back on!!!! :shock:...
- Mon Jan 30, 2012 5:17 pm
- Forum: No S Diet General Discussion
- Topic: the hardest easiest thing ever
- Replies: 18
- Views: 31198
- Mon Jan 30, 2012 3:51 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Sun Jan 29, 2012 5:48 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
so this week has been really successful.. not perfect, but i have 4 green days for NoS, and 3 green days for exercise.. i also have been really a little bit broke, so i haven't been able to afford more than enough food for some very basic meals.. sufficient, but i am definitely waking every day, wit...
- Thu Jan 26, 2012 5:12 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
thanks a lot sweetness!! ;) so i had a great morning today and danced non stop for 40 minutes to some really up beat music.. i was soaked in sweat after and felt so envigorated! and then i did 100 crunches with my ab roller thingy.. i'm happy to say i dropped 1.6 lbs so far this week!! it may just h...
- Wed Jan 25, 2012 11:09 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
Hope you're having a green week. Hang in there - you can do it!! :) hi gk and sweetness! i am doing well so far.. i really feel motivated and committed. i didn't exercise yesterday but other than that, it's been green all the way!! i know it's only wed but this feels really great to be on track :D ...
- Mon Jan 23, 2012 2:13 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Sun Jan 22, 2012 11:38 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262036
- Sun Jan 22, 2012 10:14 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
just bumping my thread up the page so it doesn't get completely lost.. i've had a very nebulous month.. not much success and a lot of iffy "green" days which i somewhat guessed at, after the fact... the only thing about my habit cal's that is really accurate is my exercise calendar. i only marked gr...
- Tue Dec 27, 2011 3:27 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Sat Dec 24, 2011 12:04 pm
- Forum: No S Diet General Discussion
- Topic: 21 days and having a hard time
- Replies: 9
- Views: 14559
- Sat Dec 24, 2011 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Back Again - Why Wait until 1/1/12?
- Replies: 8
- Views: 15354
- Sat Dec 24, 2011 11:58 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
Hope all is going well with you! :) thank you gk and sweetness. i had a few big personal developments/changes in the past month, and i've been a bit distracted from posting here, but i've been still keeping track with habit cal.. physically, it was a bit of a rough month. me and my son had several ...
- Sat Dec 24, 2011 11:48 am
- Forum: No S Diet General Discussion
- Topic: I'm Free!
- Replies: 5
- Views: 11753
- Thu Dec 01, 2011 10:24 pm
- Forum: No S Diet General Discussion
- Topic: My Recent Bloodwork...
- Replies: 13
- Views: 22052
- Tue Nov 29, 2011 8:11 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Tue Nov 29, 2011 2:14 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Tue Nov 29, 2011 1:08 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
hi all, yes rene, i like having a new thread. i had so many gaps in being here over the past three years, and especially last year when i was sick for 9 months.. i just decided it would be a nice symbolic way of starting fresh for me this time. it's been very nice having people write on here and giv...
- Thu Nov 24, 2011 8:51 pm
- Forum: No S Diet General Discussion
- Topic: Positive feedback
- Replies: 3
- Views: 8244
- Thu Nov 24, 2011 8:49 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
it happened again :( another bag of chips.. i didn't eat all of them, but i had at least four servings and ate them in the middle of the night. i don't know why i think i'll be able to handle having so many in the house? from now on large bags of chips are banned. only single servings are allowed as...
- Mon Nov 21, 2011 2:30 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Sat Nov 19, 2011 11:03 pm
- Forum: Daily Check In
- Topic: Blithe Morning's Action Research: Doable Fitness
- Replies: 161
- Views: 157516
hi anne, i just read back a few days worth of posts here, and wanted to say i hope you find a way to combat the (possible?) SAD.. it's rough during the winter, and you are really in a cold place. i'm impressed that you've tracked your "fail" days here anyway. it's easy enough to ignore them or just ...
- Sat Nov 19, 2011 8:36 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
thanks guys :) well i'm just quickly posting that yesterday i had a total binge episode. i completely pissed off at myself this morning for letting it happen. just polished off an entire bag (not individual serving size) of chips. aside from that, i had a good day but i let myself wait dinner till w...
- Thu Nov 17, 2011 3:40 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 177861
- Thu Nov 17, 2011 3:37 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337715
thanks for your encouraging words on my thread janie :) i have to catch up on other peoples threads here, including yours. but i did read the thing about throwing out the donut a few posts back. that's amazing. it's a big thing, not a small one! good for you :) hope you have a great day and weekend....
- Wed Nov 16, 2011 11:00 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
quick update: i weighed and measured, after several very good days of NoS (but not much still on the exercise front till today) and i am down a pound and, more importantly, i am down half an inch from my waist. it doesn't sound like much, but i know in time, if i stick to this, it will add up. i fel...
- Mon Nov 14, 2011 1:12 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
thanks patty, heidi and sue :) just a quick update.. i had a very sketchy week. i really didn't eat too much, but several failures, because of disorganised eating.. there were a few times when i waited to eat a meal far too long, and then ended up having seconds.. one time i ate in the middle of the...
- Tue Nov 08, 2011 12:06 pm
- Forum: No S Diet General Discussion
- Topic: What do you do about "real hunger"?
- Replies: 42
- Views: 49322
Thanks for thoughts on filling foods, Violet. Wouldn't it be nice to eat salmon every day! I agree about the eggs. Not so sure what the effect will be on my cholesterol, but I have been having 2 lots of mornings hi osoniye :) i wouldn't worry about the eggs raising your cholesterol. i think excess ...
- Sat Nov 05, 2011 7:39 pm
- Forum: No S Diet General Discussion
- Topic: Throw out the Scale
- Replies: 11
- Views: 18991
i love not having a scale in the house.. i go to my mom's to weigh once a week or less. no matter where i had the scale "hidden" in the past in our apartment, i'd find myself taking it back out and being a slave to obsessive checking. better to be obsessive about being strict about the NoS rules and...
- Sat Nov 05, 2011 3:42 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
thanks oohlala, tobiasmom and sweetness!! hugs :) well the last two days of the week, were sketchy.. i took an s day on thursday, because i had a very painful first day of my period and nearly no sleep at night before, since i had no ibuprofen in the house and my infamous first day cramps started at...
- Sat Nov 05, 2011 2:43 am
- Forum: No S Diet General Discussion
- Topic: Diet Soda
- Replies: 17
- Views: 26719
Re: Diet Pop Update
Update: I gave up diet soda. I'm about 6 days in with my last one on Saturday this past week. I know that if I allow it, it will be a slippery slope. So, I drink water, tea and alcohol within the confines of glass cieling. It's the correct decision for me and I'm glad to put it on the permanent ban...
- Wed Nov 02, 2011 3:39 pm
- Forum: No S Diet General Discussion
- Topic: restarting
- Replies: 12
- Views: 15592
- Wed Nov 02, 2011 1:44 am
- Forum: No S Diet General Discussion
- Topic: Onederland!
- Replies: 17
- Views: 29947
- Wed Nov 02, 2011 1:42 am
- Forum: No S Diet General Discussion
- Topic: November
- Replies: 1
- Views: 5740
- Wed Nov 02, 2011 1:39 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Tue Nov 01, 2011 12:54 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
- Tue Nov 01, 2011 12:52 pm
- Forum: No S Diet General Discussion
- Topic: restarting
- Replies: 12
- Views: 15592
- Mon Oct 31, 2011 6:41 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179632
debs 2011 check in
today's gone well so far and i just came back from a walk.. so i have a started the week with a green day for exercise :) feels good! i'm not sure if i'll check in daily or weekly.. i decided to let my old check in thread sail off into the sunset, and start fresh. i weighed myself saturday and my cu...
- Mon Oct 31, 2011 6:26 pm
- Forum: No S Diet General Discussion
- Topic: restarting
- Replies: 12
- Views: 15592
- Mon Oct 31, 2011 2:10 am
- Forum: No S Diet General Discussion
- Topic: restarting
- Replies: 12
- Views: 15592
- Sat Oct 29, 2011 10:40 pm
- Forum: No S Diet General Discussion
- Topic: restarting
- Replies: 12
- Views: 15592
thanks anne, i appreciate that.. one of the things that's happening now, and has been affecting me terribly, is one of my closest and dearest friends has recently been diagnosed with bladder cancer.. it's been such a stress and worry. but today i really just decided, that it's not going to help *him...
- Sat Oct 29, 2011 2:32 pm
- Forum: No S Diet General Discussion
- Topic: restarting
- Replies: 12
- Views: 15592
restarting
hi all, i have been awol and not doing very well this year. i don't even really want to go into the details, or start racking up the excuses why. i've loosely kept track of stuff with habit cal at least, but it's showing mainly failures and sick days for a long time now. next week i will be reassert...
- Mon Oct 03, 2011 12:02 am
- Forum: No S Diet General Discussion
- Topic: Happy Birthday Reinhard :)
- Replies: 4
- Views: 7490
Happy Birthday Reinhard :)
i just saw on my facebook notifications, that today is your birthday reinhard!!
i hope you had a very wonderful day!!
sorry for being so awol this year.
best wishes from me and richie
debs
i hope you had a very wonderful day!!
sorry for being so awol this year.
best wishes from me and richie
debs
- Sat Aug 27, 2011 1:15 am
- Forum: Shovelglove General Discussion
- Topic: RIP Zippy, Cat who inspired shovelglove
- Replies: 7
- Views: 17554
- Tue Jul 12, 2011 12:28 am
- Forum: Everyday Systems General Discussion
- Topic: Koopas Quest for 200 situps (crunches)
- Replies: 22
- Views: 46195
- Fri Jul 08, 2011 5:56 pm
- Forum: No S Diet General Discussion
- Topic: Just saying HI to ALL!!!
- Replies: 8
- Views: 10542
- Fri Jul 08, 2011 5:25 pm
- Forum: Everyday Systems General Discussion
- Topic: Koopas Quest for 200 situps (crunches)
- Replies: 22
- Views: 46195
hi koopa, you might want to get one of those "ab roller" tubular metal crunch things.. they're great and not too much of an investment.. rather than straining your neck and arms, it gives them a padded cushion, and place to rest, and takes them out of the equation, and then you can concentrate on is...
- Thu Jun 30, 2011 1:59 am
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 113332
- Wed Jun 29, 2011 5:41 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
- Mon Jun 27, 2011 9:00 pm
- Forum: No S Diet General Discussion
- Topic: So maybe I don't have it all figured out...
- Replies: 12
- Views: 19654
random, unplanned, opportunistic, and unconscious snacking is what we are trying to eliminate jocelyn.. if you know you will crave a sweet each night after dinner, either virtual plate it like two solid flesh suggests, or just allow yourself one planned fourth "meal" of fruit and treat it as that. a...
- Mon Jun 27, 2011 8:51 pm
- Forum: No S Diet General Discussion
- Topic: Even if yesterday hadn't been an S day...
- Replies: 13
- Views: 19710
- Mon Jun 27, 2011 1:55 am
- Forum: No S Diet General Discussion
- Topic: So maybe I don't have it all figured out...
- Replies: 12
- Views: 19654
hi jocelyn :) it's a great thing that you've figured out what is causing your gain. you are right, NoS is a wonderful maintenance plan. good luck with handling the nightly sweet tooth. you can do it! treats really do taste better when you have them in limited amounts. during the week, why not get yo...
- Sun Jun 26, 2011 10:24 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Sienna's Annualish Check-In: The First Year
- Replies: 17
- Views: 38852
- Sat Jun 25, 2011 5:25 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
oh boy, this month i am just doing terribly :( after tomorrow, which is my birthday celebration with my family, at an all vegetarian indian buffet, i am going to really focus on getting my exercise in. that's what i'm mainly upset about. i'm not sick anymore, and i am still extremely sedentary and j...
- Fri Jun 24, 2011 1:25 am
- Forum: No S Diet General Discussion
- Topic: My "tastes" are changing...
- Replies: 4
- Views: 8573
- Thu Jun 23, 2011 11:17 pm
- Forum: No S Diet General Discussion
- Topic: lost 1lb
- Replies: 7
- Views: 12389
- Thu Jun 23, 2011 6:15 pm
- Forum: No S Diet General Discussion
- Topic: Gave my self an "F"
- Replies: 10
- Views: 17001
hi ginmarie :) good for you! in terms of NoS it's really not a technical fail though. i say good for you though, for becoming so much more conscious of the amount your body really needs to feel satisfied. me personally, i would have given the day a green for habit, but made a note on my check in thr...
- Tue Jun 21, 2011 2:36 pm
- Forum: No S Diet General Discussion
- Topic: My "tastes" are changing...
- Replies: 4
- Views: 8573
Hi Over43 :) I thought I'd respond to your post with some information I learned while in massage school. In Traditional Chinese Medicine, each internal yin/yang organ pair which represents one of the 5 elements in nature, has a corresponding, season emotion, body part ruled, and even taste and smell...
- Mon Jun 20, 2011 2:57 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
I just reread how hard you are working on giving up the night eating. Maybe for you, a snack at night is a good and healthy thing. Reinhard says in his intro that he never said how many meals to have a day. You might need 4. Maybe your blood sugar drops at night and you need a pick me up. hi sue, t...
- Sun Jun 19, 2011 12:52 am
- Forum: Daily Check In
- Topic: a little help from my friends, please!
- Replies: 191
- Views: 176624
- Sat Jun 18, 2011 11:34 pm
- Forum: No S Diet General Discussion
- Topic: Something strange is happening
- Replies: 8
- Views: 12580
that's great ginny!! :) it's amazing how when we allow ourselves the freedom and choice to have these treats on S days, it often creates the exact opposite effect as trying to restrict them. we can take or leave them. i think it's when we try to over restrict, that we then rebel against that and ove...
- Sat Jun 18, 2011 11:14 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
just a quick update: one, doing the switch to 2 percent milk didn't work as i was just adding more milk to make up for the fact that it was too watery.. so i am back to whole milk.. but i only have two cups of coffee a day on average so i'm not gonna worry.. i am however trying to not guzzle more th...
- Sat Jun 18, 2011 11:07 pm
- Forum: Daily Check In
- Topic: Where's Marc?
- Replies: 1
- Views: 3898
- Sat Jun 18, 2011 5:20 pm
- Forum: No S Diet General Discussion
- Topic: Thoughts at the end of 30 days
- Replies: 5
- Views: 9840
- Sat Jun 18, 2011 5:18 pm
- Forum: No S Diet General Discussion
- Topic: ongoing support for S day wild ones
- Replies: 129
- Views: 113591
My main problem on s days seems to be eating because I can rather than eating because I want to or am hungry, and I'm not sure that will ever go away. I dont tend permasnack often, or snack much at all, but I do eat sweet treats with a meal whether I am hungry or not! I guess having one treat with ...
- Wed Jun 15, 2011 5:56 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 701569
- Fri Jun 10, 2011 12:45 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
that's a lovely wish sue, thank you! hugs :) well i have been having some night time fails still.. but not huge in terms of amount.. for example for a few nights this week i've eaten a few handfuls of blueberries. i've decided that on days when i've been compliant through out the day, on NoS but i s...
- Thu Jun 09, 2011 12:51 pm
- Forum: No S Diet General Discussion
- Topic: New with question
- Replies: 14
- Views: 22811
hi and welcome :) the over doing it on weekends does taper off, but it really takes time to happen. i felt it changed a lot for me after the first 6 months to a year. even with some wild S days, not binges, but we ate a lot of stuff, i still lost about 17 lbs my first year, and i had a lot of failur...
- Thu Jun 09, 2011 12:33 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
thanks kccc, strawberry, grammy and sue! :) yes strawberry, you're right. recently i had to help my son carry his school back pack in to the house and it's insanely heavy.... he insists on keeping everything in there and i've been trying to get him to lighten it up, but he won't.. i wanted to see ho...
- Wed Jun 08, 2011 4:44 pm
- Forum: Urban Ranger General Discussion
- Topic: walking again :)
- Replies: 27
- Views: 44253
thanks thalia, i like skirts, but don't own any right now.. i like to wear shorts when it's hot. but the main issue that day was, i think, sun exposure and some kind of allergic reaction, though i'm not sure.. it might just have happened because my blood was pumping.. the itchiness was so bad!! i ha...
- Wed Jun 08, 2011 4:37 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
ok i just went thru pages of posts on my thread in search of what i thought my highest weight was when restarting NoS a few years ago, and all i could find was that i had reached 247 lbs.. but, i remember that there were several months where i didn't write down my weight because i had been steadily ...
- Wed Jun 08, 2011 3:50 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 245260
- Wed Jun 08, 2011 3:43 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
Oh..just wanted to mention that I have not had a heartburn problem since I have been using your suggestions. For that, I owe you big time!! thanks for caring! i'm so glad the suggestions helped you grammy!!! that's great news!!! :) you don't owe me anything... what goes around comes around... maybe...
- Wed Jun 08, 2011 3:26 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 10% goal
- Replies: 10
- Views: 24807
- Tue Jun 07, 2011 12:21 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 245260
good luck taming your inner child today :) maybe when you start getting those messages, you should talk back to your "child" and tell it, "i know how much you want that treat, but it's not an S day. you can have whatever you like then" and give yourself something to look forward to... maybe even pla...
- Tue Jun 07, 2011 12:13 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289310
thanks so much for your kind words sue :) yes my son is basically following NoS but he does have some snacks during the week. the main problem he had in the past was with over sweeting, and he's very compliant about only having treats on the weekend now, and often times he passes them up even then, ...
- Mon Jun 06, 2011 2:43 pm
- Forum: No S Diet General Discussion
- Topic: No-S Diet review
- Replies: 6
- Views: 12413
- Mon Jun 06, 2011 2:35 pm
- Forum: Urban Ranger General Discussion
- Topic: walking again :)
- Replies: 27
- Views: 44253
i had a nice walk this morning :) the weather was perfect!! but i'm having a weird problem, that i often get, which i always forget about before i go walk, and don't remember until i finally am halfway through my walk.. i have very sensitive skin and take herbs which make me light sensitive.. i am a...
- Mon Jun 06, 2011 2:27 pm
- Forum: No S Diet General Discussion
- Topic: No more points!!!
- Replies: 14
- Views: 23301
- Mon Jun 06, 2011 2:24 pm
- Forum: No S Diet General Discussion
- Topic: Orthdoxy -- when the rules stop making sense to me
- Replies: 32
- Views: 35254
who me, i think that possibly you're just having a bad reaction to the word failure. the strictness of the rules is good for people who don't want "grey areas" and are trying to develop the habit of eliminating mindless snacking. i think you mentioned that you have a very high metabolism before and ...
- Fri Jun 03, 2011 4:47 pm
- Forum: No S Diet General Discussion
- Topic: Any big losers here?
- Replies: 8
- Views: 14037
- Thu Jun 02, 2011 10:52 pm
- Forum: No S Diet General Discussion
- Topic: A lesson at the Chinese buffet..
- Replies: 15
- Views: 22356
that's good you voiced your feelings about this Colene.. i have to be honest though.. i personally didn't read anything judgmental in these posts... actually, in reply to your comment about "being hard pressed" to find an obese person who wasn't aware of how much they ate, actually i think you'd be ...
- Thu Jun 02, 2011 9:19 pm
- Forum: No S Diet General Discussion
- Topic: A lesson at the Chinese buffet..
- Replies: 15
- Views: 22356
mamamia, i see nothing offensive in what you wrote or prejudiced, and i applaud you for sticking to one plate. i have always saved buffets for S days so i would be able to have dessert or whatever, when i used to go to them. now i just don't go to them at all, because i'd prefer to have a quality me...
- Thu Jun 02, 2011 1:01 pm
- Forum: No S Diet General Discussion
- Topic: The Egyptian Mummy Paradox
- Replies: 11
- Views: 18240
- Wed Jun 01, 2011 1:59 pm
- Forum: No S Diet General Discussion
- Topic: making up for missed meals...?
- Replies: 15
- Views: 22544