Search found 1105 matches
- Tue Nov 26, 2013 4:32 pm
- Forum: No S Diet General Discussion
- Topic: Any tips for a newcomer?
- Replies: 5
- Views: 9589
- Tue Nov 26, 2013 11:36 am
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39674
It is weird, but I don't think I struggle this time of year anymore than any other time. I love to cook and eat, so for me, everyday is a struggle. But I like the idea of a holiday challenge. I have some time off during the holidays, so goal 1: stay away from snacking between meals goal 2: walk more...
- Tue Nov 26, 2013 11:30 am
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 459055
- Tue Nov 26, 2013 11:28 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Nov 26, 2013 3:37 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Nov 25, 2013 11:30 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 459055
- Mon Nov 25, 2013 1:37 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Nov 24, 2013 2:34 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Nov 23, 2013 4:11 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
I don't know what it is. I know I know everyone says it's not genetic, but I think some of it may be. my great grandma was a big woman, back when there was no fast food. So was my grandma and my mom, both cook homemade meals from scratch and rarely eat out. When my mom was younger, she weighed less ...
- Sat Nov 23, 2013 11:40 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 22, 2013 1:54 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 22, 2013 12:37 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
212.8 another bad day yesterday, no walk starting vacation tomorrow, so will have plenty of chances to walk. even though i am down in the dumps, i haven't given up yet I have been fighting this for a long time, without a whole bunch of support, yeah it would be nice to have a walking buddy, thank yo...
- Thu Nov 21, 2013 12:44 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 20, 2013 1:05 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 20, 2013 12:33 pm
- Forum: No S Diet General Discussion
- Topic: 45 pounds down!
- Replies: 23
- Views: 32946
I have been all over the place. overall, I am eating less. I wish I could say I am a vanilla model noser, but the truth is that I am not. I think my success comes from the fact that I had a lot to lose to begin with. but it has all slowed down. And lately I have just been maintaining. I am about 58 ...
- Tue Nov 19, 2013 8:35 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Nov 19, 2013 6:16 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Nov 19, 2013 12:51 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
208.4 B = green vege juice, whole wheat bagel with cream cheese, green ice tea no sugar L = fast food jack in the box, breaded chicken sandwich, curly fries, ketchup, ice tea, no sugar Snack, fail, = chips, chex mix, chocolate D = homemade chicken noodle soup, two bowls, drinks, I think that is it n...
- Mon Nov 18, 2013 1:58 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 15, 2013 7:16 pm
- Forum: No S Diet General Discussion
- Topic: almost 60 pounds down! update
- Replies: 16
- Views: 27169
- Fri Nov 15, 2013 2:03 pm
- Forum: No S Diet General Discussion
- Topic: almost 60 pounds down! update
- Replies: 16
- Views: 27169
almost 60 pounds down! update
Ok I posted this as a reply, but have decided to repost as a new topic. I am posting to motivate myself to keep going. I've been stuck at the same weight for a while and want to keep moving down So here is my Nov 15, 2013 update: Start weight 268.5 pounds Current weight 209.6 pounds That is almost 6...
- Fri Nov 15, 2013 1:54 pm
- Forum: No S Diet General Discussion
- Topic: 45 pounds down!
- Replies: 23
- Views: 32946
- Fri Nov 15, 2013 12:32 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
209.6, haven't walked in 3 days =( B = normal S = cake, stress eating set in L = normal S = candy, cheese, crackers S = some chips S = one slice pizza D = normal S = ate noodles out of the pot, sigh, I know I can do better than this. I think my goal should be: -7 days no s -no weighing myself for 7 ...
- Fri Nov 15, 2013 10:54 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785761
- Thu Nov 14, 2013 3:44 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
So excited, got my Breville juicer from amazon today! So much easier to use than my grandma's old 1980s juicer. I tried doing the smoothie thing in the Ninja, but it never came out smooth and had to keep chewing through kale and other veggies, it didn't go down easily. But made my first juice today ...
- Thu Nov 14, 2013 12:56 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 13, 2013 3:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 13, 2013 12:40 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
question
Does anyone know how to post pictures here
- Tue Nov 12, 2013 3:39 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 210827
The great news is that you are "quite a bit down" then when you started. I think maintaining is an accomplishment, and losing is a miracle. Being a perfect dieter/eater, whatever you want to call it, is like being a perfect human, there is no such thing. I have crashed and burned for years, and that...
- Tue Nov 12, 2013 12:32 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Nov 11, 2013 12:53 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Nov 10, 2013 5:03 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Nov 10, 2013 2:18 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733373
I intended no disrespect what so ever. Everybody has a different experience with being overweight. I suffered a lot because I was fat, in a society that does not treat people with weight issues kindly, or so has been my experience. From my personal experience, my struggle with weight loss, cost me a...
- Sun Nov 10, 2013 2:13 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
208.4. walked yesterday and lay in bed all day, ate very little, drank lots of water, flu like feeling going to see if I can walk today B = 1 cup grapefruit juice, 3/4 of a healthy breakfast burrito: whole wheat tortilla, eggs and peppers, potatoes, salsa L = small serving of pasta and mushroom mari...
- Sat Nov 09, 2013 2:06 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 08, 2013 12:36 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 08, 2013 12:35 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Thu Nov 07, 2013 6:09 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733373
- Thu Nov 07, 2013 1:23 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 06, 2013 9:25 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 06, 2013 3:50 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Nov 06, 2013 1:04 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Nov 05, 2013 1:26 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Nov 05, 2013 1:32 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
Some good things today...... B = 1 and 3/4 slice extra mushroom pizza, watered down grapefruit juice L = cafeteria lunch: one corn dog with ketchup and mustard, salad with tomato, cheese, ranch, scoop of canned fruit, milk D = a bowl of homemade lentil soup, one orange, one slice whole grain bread w...
- Mon Nov 04, 2013 3:14 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
213. ate all day long on sunday: B = bread, butter, and cheese, grapefruit juice L = tortilla chips, guacamole, salsa, pork chop, pasta, vegetables D = two slices pizza, several bites cheesecake, several bites cupcake I think that was all drinks, no walk today, Monday: B= 13/4 slices leftover extra ...
- Mon Nov 04, 2013 1:04 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Nov 03, 2013 2:18 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Nov 02, 2013 5:07 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Nov 02, 2013 4:48 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
I could lie, and say it is unfair, but the scale is up because I have been snacking and eating junk. yesterday: B = baby belle cheese, 11 kashi crackers, 1/2 an orange S = another cheese S = halloween candy L = lean cuisine chicken, rice, vegetables, the other 1/2 of the orange S = 2 more pieces of ...
- Sat Nov 02, 2013 4:44 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 210827
- Sat Nov 02, 2013 4:27 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785761
- Sat Nov 02, 2013 4:23 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 01, 2013 7:36 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Nov 01, 2013 4:36 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Thu Oct 31, 2013 3:04 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
213.6. Ok, I can stop the scale from climbing anymore, I can get back on track. Ok, I can do this. Even though it is treat day at work and Halloween day from hell, I don't have to fail. B = less than a 1/2 of a breakfast burrito (potato, eggs, cheese, avocado, ketchup) a pint of orange juice, like 4...
- Thu Oct 31, 2013 2:58 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
I go after work. I do a 4 mile loop. My dog used to be my motivation. But since he died, I have been unmotivated to go. My job is so stressful, that I have a hard time finding the motivation to go on a walk at the end of the day. I need to do it everyday. Lately, I have had to force myself when I do...
- Wed Oct 30, 2013 2:41 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Oct 29, 2013 2:59 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Oct 27, 2013 11:57 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Oct 27, 2013 2:03 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Oct 27, 2013 1:59 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
Yeah I did the juice fast for a few days, but it was difficult to stick to. I think maybe I need to start measuring/weighing my food again. Like I did when on weight watchers. It isn't the most fun thing to do, but it does work. Thank you for all of your supporting words. It is nice to feel support....
- Sat Oct 26, 2013 4:43 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
I'm a five foot five female. 36 years old. I don't know, it may be genetic. My mom, grandma, and great grandmother all had weight problems. i have lost 60 pounds so far. And have another 50 to go. I am 209. something this morning. walked 4 miles, had fresh squeezed orange juice. I guess I am back at...
- Fri Oct 25, 2013 2:34 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Oct 23, 2013 4:54 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Oct 23, 2013 3:08 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Oct 23, 2013 3:05 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Oct 22, 2013 3:10 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Oct 21, 2013 1:23 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Oct 18, 2013 6:53 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Thu Oct 17, 2013 1:35 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Oct 16, 2013 1:07 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Oct 15, 2013 5:00 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
spagetti sauce: 2Tbs. olive oil 1 onion several cloves garlic one carrot chopped two celery stalks chopped dry oregano bay leaf dry thyme salt and pepper tomato paste crushed canned tomatoes rinsed with water ground lean turkey rind of real parmesan cheese red wine optional finish with fresh basil h...
- Tue Oct 15, 2013 11:54 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Oct 15, 2013 11:53 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Oct 14, 2013 2:59 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Oct 13, 2013 2:51 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Oct 12, 2013 1:03 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Fri Oct 04, 2013 3:53 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
213 I haven't been walking or eating well but..I am still here, so there are second chances, and hundredth chances I guess B = 2 slices pizza ham, pineapple, mushroom, orange juice S = candy, licorice stuff, several pieces L = chicken sandwich and fries, only took a few bites, wasn't very good , bro...
- Wed Sep 25, 2013 1:23 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Sep 23, 2013 1:18 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Sep 21, 2013 2:38 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
212.6 I will take it. considering I haven't been eating well or walking. yesterday: B = none L = fast food: sourdough chicken sandwich, bacon cheddar potato wedges, ketchup,iced tea (didn't finish all of it) D = fettucine alfredo with chicken and vegetables, pretzeles and a few bites of pot roast, o...
- Thu Sep 19, 2013 7:31 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Sep 18, 2013 1:08 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Sep 17, 2013 1:17 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
Thank you. I don't even know why I am posting. things are just not good right now. 214 plus a decimal pounds this morning. not happy about that. life has been bad lately. i know it can always be worse, but it's still not great right now. it is over 100 degrees, and I am so tired of it. I really wish...
- Mon Sep 16, 2013 1:19 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Sep 15, 2013 1:20 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
210.6. I am not doing well lately. I am not losing, frustrated. Life has not been easy. I need some good news. something to look forward to. something positive. i can't just keep getting bad news, it is taking a toll on me. my eating is out of wack, i feel like going a stricter plan, but deep down I...
- Sat Sep 14, 2013 11:42 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Sep 14, 2013 11:42 am
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 210827
- Fri Sep 13, 2013 9:53 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Tue Sep 10, 2013 3:14 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Sep 08, 2013 2:00 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Sep 07, 2013 7:07 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Sep 02, 2013 9:31 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sun Sep 01, 2013 1:32 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Sat Aug 31, 2013 1:09 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Thu Aug 29, 2013 5:05 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Wed Aug 28, 2013 2:43 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
208.4-209.4 B = slice of coffee cake, ice coffee L = one plate: chicken 1/2 large breast and small leg, potato salad, rice, beans, salsa, one tortilla, one can pepsi S = one cookie, 3 small pieces chocolate =( D = drinks, 1/2 a bean rice cheese burrito with salsa, one bite taco, big handful pistachi...
- Tue Aug 27, 2013 12:03 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
- Mon Aug 26, 2013 2:16 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437933
Ok 209.2 this morning. Let's see...what was yesterday like? Stayed in bed most of the day because it was Sunday and I had a cold or maybe just allergies, but was feeling under the weather none the less. Didn't walk and had drinks in the evening. B = 1/2 of a sub sandwich philly cheesteak, medium lem...