Search found 2002 matches
- Mon Nov 02, 2009 8:41 pm
- Forum: No S Diet General Discussion
- Topic: Good Example
- Replies: 11
- Views: 18770
- Mon Nov 02, 2009 8:35 pm
- Forum: No S Diet General Discussion
- Topic: Burger and fries?
- Replies: 34
- Views: 37209
- Mon Nov 02, 2009 8:33 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge :)
- Replies: 13
- Views: 22670
My November Challenge: Hoping for lots of :D 1 :D S-Day 2 :D 3 :D Personal Pan Pizza at Pizza Hut is just a perfect plate-sized pizza. Ate the whole thing with no guilt! 4 :D 5 :D S-Event: Attending our daughter's "Sweet Table" presentation at her culinary school, where she is studying to become a p...
- Sun Nov 01, 2009 12:59 pm
- Forum: Daily Check In
- Topic: Rachel's Daily Check-In
- Replies: 11
- Views: 17702
- Sun Nov 01, 2009 12:40 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
October went pretty well until the very end. Not sure what happened; I just seemed to lose my resolve. Oh well, November is a brand new month, and it starts tomorrow! With an S-Day! I will strive to do better. Never give up! Never surrender! (Galaxy Quest, I think :) ) Here is a quote I like: "A man...
- Sun Nov 01, 2009 12:26 am
- Forum: No S Diet General Discussion
- Topic: Good Example
- Replies: 11
- Views: 18770
What an interesting blog! I especially liked these quotes: ...I believed that losing weight took lots of willpower. I soon realised I was wrong. Losing weight doesn’t take willpower; it takes “want powerâ€. "We may think there is willpower involved, but more likely change is due to want power. W...
- Sat Oct 31, 2009 7:42 pm
- Forum: Off-Topic
- Topic: Funny educational film on habit from 1954
- Replies: 1
- Views: 9234
- Sat Oct 31, 2009 7:24 pm
- Forum: No S Diet General Discussion
- Topic: Another 'S' day?
- Replies: 8
- Views: 12053
- Sat Oct 31, 2009 7:17 pm
- Forum: No S Diet General Discussion
- Topic: Cool trick! Try it!
- Replies: 6
- Views: 12258
I like the idea of recording calories saved. My failures on N days are 99% from snacking, and maybe I should just write down the calories in my proposed snack (usually buttered toast). I wonder how many calories I would save in a week if I just ate everything else, three meals a day, but left out th...
- Tue Oct 27, 2009 12:19 pm
- Forum: No S Diet General Discussion
- Topic: What the heck is vanilla no-s?
- Replies: 19
- Views: 25744
- Tue Oct 27, 2009 12:16 pm
- Forum: No S Diet General Discussion
- Topic: I love the no-s forums! (Comparison of this forum to 3fc)
- Replies: 9
- Views: 15892
- Tue Oct 20, 2009 12:57 am
- Forum: Daily Check In
- Topic: Mama LMT2PT's Check In
- Replies: 5
- Views: 12046
- Tue Oct 20, 2009 12:49 am
- Forum: No S Diet General Discussion
- Topic: Day 21 and finally introducing myself
- Replies: 6
- Views: 11418
- Mon Oct 19, 2009 7:12 pm
- Forum: No S Diet General Discussion
- Topic: First day on the plan
- Replies: 4
- Views: 9614
- Sun Oct 18, 2009 12:21 pm
- Forum: No S Diet General Discussion
- Topic: Your favourite S Day indulgence?
- Replies: 9
- Views: 15134
- Sun Oct 18, 2009 12:19 pm
- Forum: No S Diet General Discussion
- Topic: October Challenge! Yes... it's here.
- Replies: 31
- Views: 35219
- Sun Oct 18, 2009 12:14 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Sat Oct 17, 2009 12:00 pm
- Forum: Shovelglove General Discussion
- Topic: retired from shovelglove
- Replies: 9
- Views: 17844
- Sat Oct 17, 2009 11:57 am
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 853783
- Sat Oct 17, 2009 11:54 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Fri Oct 16, 2009 9:27 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Wed Oct 14, 2009 11:23 am
- Forum: No S Diet General Discussion
- Topic: No-S comfort food...
- Replies: 19
- Views: 21804
- Mon Oct 12, 2009 6:33 pm
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 853783
- Fri Oct 09, 2009 8:41 pm
- Forum: No S Diet General Discussion
- Topic: New to No s... just some questions!
- Replies: 9
- Views: 12203
- Fri Oct 09, 2009 12:54 am
- Forum: No S Diet General Discussion
- Topic: Here's a nice S-Day breakfast for you...
- Replies: 2
- Views: 6115
- Thu Oct 08, 2009 6:44 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Wed Oct 07, 2009 9:27 pm
- Forum: No S Diet General Discussion
- Topic: Sick days
- Replies: 4
- Views: 9116
- Tue Oct 06, 2009 4:45 pm
- Forum: No S Diet General Discussion
- Topic: MAINTAINING ON NO S - QUESTION FROM A NEWBIE
- Replies: 6
- Views: 10527
- Tue Oct 06, 2009 12:44 am
- Forum: Daily Check In
- Topic: Jocelyn's Back!
- Replies: 4
- Views: 6772
- Mon Oct 05, 2009 7:06 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Mon Oct 05, 2009 7:05 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Mon Oct 05, 2009 7:04 pm
- Forum: Shovelglove General Discussion
- Topic: Looks Like Fun
- Replies: 7
- Views: 13927
- Mon Oct 05, 2009 7:02 pm
- Forum: No S Diet General Discussion
- Topic: Hello from NZ
- Replies: 4
- Views: 8447
- Mon Oct 05, 2009 12:24 pm
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36374
- Sun Oct 04, 2009 11:47 am
- Forum: Daily Check In
- Topic: Mo's Lifestyle Update
- Replies: 36
- Views: 36374
- Sun Oct 04, 2009 11:45 am
- Forum: Daily Check In
- Topic: Mo's Check In
- Replies: 51
- Views: 52250
Thanks for posting on my check-in page! You are right: we can do this! What do you think of 8MM? I used to do it several years ago, but then turned my (fickle) attention elsewhere. Are you doing 48 reps of two movements? Do you get it done in 8 minutes? His "Cruise Down Plate" works pretty well with...
- Sun Oct 04, 2009 11:38 am
- Forum: No S Diet General Discussion
- Topic: Vanilla No S
- Replies: 5
- Views: 11930
- Sun Oct 04, 2009 11:36 am
- Forum: Shovelglove General Discussion
- Topic: Looks Like Fun
- Replies: 7
- Views: 13927
- Fri Oct 02, 2009 11:30 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Fri Oct 02, 2009 6:43 pm
- Forum: No S Diet General Discussion
- Topic: Happy Birthday Reinhard!!! :)
- Replies: 19
- Views: 25129
- Fri Oct 02, 2009 6:40 pm
- Forum: No S Diet General Discussion
- Topic: HOW MANY TRIES DID IT TAKE YOU TO STICK WITH THIS?
- Replies: 43
- Views: 40038
- Thu Oct 01, 2009 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Returning to No S
- Replies: 3
- Views: 7594
- Thu Oct 01, 2009 8:55 pm
- Forum: No S Diet General Discussion
- Topic: October Challenge! Yes... it's here.
- Replies: 31
- Views: 35219
October Challenge Day-by-Day with Vanilla No-S 1 Success! 2 Success! 3 S Day 4 S Day Urban Rangering at the Mall of America! 5 Success! 6 Success! 7 Success! 8 Success! 9 Success! The end of a great week! 10 S Day 11 S Day 12 NWS-Day (dinner only) My birthday! 13 Failure Skimped on lunch, then need...
- Thu Oct 01, 2009 8:43 pm
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 853783
Mimi, Thanks for posting on my check-in! All I have in the house right now are two 3-pound dumbbells, so I am holding them together and doing the movements. I also did them once with a 5-pound dumbbell. It's a little awkward, but it works pretty much the same; just visualize a Shovelglove and do the...
- Thu Oct 01, 2009 1:26 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Thu Oct 01, 2009 11:53 am
- Forum: No S Diet General Discussion
- Topic: Aristotle
- Replies: 15
- Views: 19433
For anyone who wants to pursue this, Aristotle's book is online.
Go here to read it: http://classics.mit.edu/Aristotle/nicom ... 3.iii.html
This is Book 3. Scroll down to about point 10 and continue from there.
Go here to read it: http://classics.mit.edu/Aristotle/nicom ... 3.iii.html
This is Book 3. Scroll down to about point 10 and continue from there.
- Thu Oct 01, 2009 1:04 am
- Forum: Off-Topic
- Topic: Artisan Bread in 5 Minutes a Day
- Replies: 48
- Views: 67288
- Wed Sep 30, 2009 7:39 pm
- Forum: No S Diet General Discussion
- Topic: September challenge!
- Replies: 84
- Views: 68239
- Wed Sep 30, 2009 11:40 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
You can't go forward if you keep looking back... My resolution for today: Today I will not look back at the McDougall Program. I will look forward to three nutritious, tasty, and sustaining meals on No-S. Today I will not look back to the hard-core exercise routines I did in years past. I will look...
- Wed Sep 30, 2009 12:27 am
- Forum: No S Diet General Discussion
- Topic: All action no talk...
- Replies: 24
- Views: 25231
- Tue Sep 29, 2009 8:44 pm
- Forum: No S Diet General Discussion
- Topic: I said "No" to:
- Replies: 44
- Views: 44041
- Tue Sep 29, 2009 8:42 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
Day 81 Still here, not great, but here. Have been doing some soul searching, and trying to understand just exactly why it is so difficult to do something so simple. No-S: as many :( days as :) Shovelglove: was :) until I overdid at the gym and had to take time off. Ready to go again soon. We like o...
- Tue Sep 29, 2009 8:31 pm
- Forum: No S Diet General Discussion
- Topic: All action no talk...
- Replies: 24
- Views: 25231
- Mon Sep 28, 2009 7:45 pm
- Forum: No S Diet General Discussion
- Topic: I said "No" to:
- Replies: 44
- Views: 44041
- Fri Sep 18, 2009 12:59 am
- Forum: No S Diet General Discussion
- Topic: Solving the REAL Problem
- Replies: 12
- Views: 18138
- Wed Sep 16, 2009 8:24 pm
- Forum: No S Diet General Discussion
- Topic: Inconsistent Schedules and No-S
- Replies: 9
- Views: 15223
- Tue Sep 15, 2009 1:31 am
- Forum: No S Diet General Discussion
- Topic: Enough with Drinking Water
- Replies: 17
- Views: 24391
- Mon Sep 14, 2009 12:07 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Mon Sep 14, 2009 12:04 pm
- Forum: No S Diet General Discussion
- Topic: 35 pounds in 18 weeks
- Replies: 29
- Views: 36986
- Sun Sep 13, 2009 1:07 am
- Forum: Off-Topic
- Topic: I am happy today...
- Replies: 5
- Views: 13820
- Sun Sep 13, 2009 1:05 am
- Forum: No S Diet General Discussion
- Topic: See what we're missing?
- Replies: 11
- Views: 19678
- Sun Sep 13, 2009 1:04 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Fri Sep 11, 2009 1:27 pm
- Forum: No S Diet General Discussion
- Topic: Where are you in your (No S) Autobiography?
- Replies: 13
- Views: 17771
- Fri Sep 11, 2009 1:24 pm
- Forum: No S Diet General Discussion
- Topic: Frustrated
- Replies: 11
- Views: 16694
- Fri Sep 11, 2009 1:20 pm
- Forum: No S Diet General Discussion
- Topic: Inconsistent Schedules and No-S
- Replies: 9
- Views: 15223
In the past, I simply drifted away from No-S, telling myself, "This doesn't fit my life." Now I just do what I can. Life doesn't always happen on schedule, so it stands to reason that meals won't either. Also there are some days when I am physically very active and simply need more food, but I can o...
- Tue Sep 08, 2009 11:59 am
- Forum: No S Diet General Discussion
- Topic: What Do You Usually Have For Breakfast, Lunch and Dinner?
- Replies: 21
- Views: 25856
Breakfast: on weekdays, it's usually Optimized Oatmeal (old-fashioned oats, walnuts, raisins, soymilk) and a glass of juice. On week-ends, it's probably an omelet. Lunch: on weekdays, it's most often leftovers from dinner the night before. On weekends, we eat lunch out, so that varies. I try to eyeb...
- Tue Sep 08, 2009 11:50 am
- Forum: No S Diet General Discussion
- Topic: Personal Trainer at the Gym
- Replies: 8
- Views: 11688
Noel, you really know what you're talking about! You have described her diet and physique perfectly. She is a bodybuilder, with photos of herself on her desk. Looking at the pictures, and at her, all I see is skinny, stringy, and emaciated. No fat and no curves. Not feminine at all. I don't want to ...
- Tue Sep 08, 2009 12:44 am
- Forum: Urban Ranger General Discussion
- Topic: So, Rangers, anyone looking ahead to the cold weather?
- Replies: 5
- Views: 13820
- Tue Sep 08, 2009 12:35 am
- Forum: No S Diet General Discussion
- Topic: Personal Trainer at the Gym
- Replies: 8
- Views: 11688
Personal Trainer at the Gym
I mentioned in my daily check-in that my husband and I had joined a gym so we could work out together, and I wanted to make a comment about that here, since it really connects with No-S. At our first session, we were assigned a personal trainer to take some basic measurements (bp, body fat, weight, ...
- Tue Sep 08, 2009 12:10 am
- Forum: No S Diet General Discussion
- Topic: So what DIDN'T you eat?
- Replies: 15
- Views: 21618
- Mon Sep 07, 2009 2:42 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
DAY 59 Some ups and downs, but I am firmly committed to following No-S. My husband and I have joined a gym and have been going there nearly every day. This has been good for both of us. So... No S... :) pretty good, but firm intentions Urban Ranger... :D lots of outdoor walking Shovelglove... :D du...
- Mon Aug 24, 2009 11:19 pm
- Forum: No S Diet General Discussion
- Topic: Teaspoon ceiling (take two!)
- Replies: 43
- Views: 36634
- Mon Aug 24, 2009 11:17 pm
- Forum: No S Diet General Discussion
- Topic: The worst thing you've ever tried while "on a diet"
- Replies: 18
- Views: 23219
- Mon Aug 03, 2009 7:27 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Sun Aug 02, 2009 8:18 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge!!!
- Replies: 79
- Views: 81267
Welcome, Moxie! Hope you experience success with the diet and fun on the board. My goal for the August challenge is to continue vanilla no-s each day this month, and to continue slowing down when I eat. I began practicing this in late July and found it very beneficial. I was still working on my plat...
- Sun Aug 02, 2009 8:12 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
23/100 I am so glad that today is an S Day. Last night, we went to visit our daughter who is studying pastry and baking at Le Cordon Bleu and she gave us several zip-loc bags of the cookies she had baked this week. What a great program she's in...she gets to play with her food and eat her homework, ...
- Sat Aug 01, 2009 1:00 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1258149
Back again! I made it into the 21 Club in 2005 when I first began no-s-ing, but it's been up and down and in and out since then. I have tried so many times to come back and stick with it but was never able to succeed for any stretch of days. Guess the time and my frame of mind are all lined up right...
- Sat Aug 01, 2009 12:48 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Fri Jul 31, 2009 11:48 am
- Forum: Daily Check In
- Topic: Bushranger's Check In
- Replies: 65
- Views: 56845
- Fri Jul 31, 2009 12:30 am
- Forum: No S Diet General Discussion
- Topic: Getting no-s listed on WebMD?
- Replies: 31
- Views: 31639
- Thu Jul 30, 2009 10:29 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Thu Jul 30, 2009 10:27 pm
- Forum: No S Diet General Discussion
- Topic: Today is a S (pecial) day for me....
- Replies: 17
- Views: 21316
- Thu Jul 30, 2009 2:54 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge!!!
- Replies: 79
- Views: 81267
- Thu Jul 30, 2009 12:01 pm
- Forum: No S Diet General Discussion
- Topic: What I dislike about low-carb (and what I like about NoS)
- Replies: 12
- Views: 15424
Why are you doomed? Who says? My own opinion, for whatever it's worth, is that Sunday is a double-S day for you, both a weekend and a very special birthday. You should celebrate with your family and enjoy a little piece of the beautiful cake you are making. Monday morning starts another week of N da...
- Thu Jul 30, 2009 1:04 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Thu Jul 30, 2009 12:58 am
- Forum: No S Diet General Discussion
- Topic: Getting no-s listed on WebMD?
- Replies: 31
- Views: 31639
- Wed Jul 29, 2009 11:42 am
- Forum: No S Diet General Discussion
- Topic: Reinhard said something interesting
- Replies: 18
- Views: 25584
- Tue Jul 28, 2009 10:18 pm
- Forum: No S Diet General Discussion
- Topic: You know your plate is too full when....
- Replies: 35
- Views: 37596
- Tue Jul 28, 2009 10:15 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Tue Jul 28, 2009 12:00 pm
- Forum: No S Diet General Discussion
- Topic: Rice
- Replies: 23
- Views: 34240
- Tue Jul 28, 2009 11:58 am
- Forum: Daily Check In
- Topic: Just getting going
- Replies: 4
- Views: 9212
- Mon Jul 27, 2009 8:21 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469
- Mon Jul 27, 2009 8:19 pm
- Forum: No S Diet General Discussion
- Topic: No S taking off in Japan?
- Replies: 5
- Views: 8919
- Sat Jul 25, 2009 2:39 pm
- Forum: No S Diet General Discussion
- Topic: OK after 3 months on NoS I've decided to do a low-carb diet.
- Replies: 24
- Views: 26859
These white carbs are the mainstay of my diet, and even though my weight is pretty okay, I'm still fighting/losing the battle with the roll of fat around my middle-aged middle. I guess there's a connection here, and I'm wondering if I can do anything about it. I'm going to stick with vanilla no-s fo...
- Sat Jul 25, 2009 2:34 pm
- Forum: No S Diet General Discussion
- Topic: WW vs No S
- Replies: 20
- Views: 25997
- Sat Jul 25, 2009 1:35 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard said something interesting
- Replies: 18
- Views: 25584
Reinhard said something interesting
In one of the threads -- I forget which one -- Reinhard said something about doing vanilla No S and getting some moderate exercise and then just see where the weight falls. I think this is very good advice. Instead of relying on weight charts, BMI charts, etc., just see what turns out to be normal f...
- Sat Jul 25, 2009 1:14 pm
- Forum: No S Diet General Discussion
- Topic: WW vs No S
- Replies: 20
- Views: 25997
I didn't realize that WW was high-carb/low fat. The McDougall Program, which I did for several years was the vegan version of this, then, and I understand quite well what flightisleavin says about always being hungry on a diet like that. I don't want to dismiss or disrespect the McD program because ...
- Sat Jul 25, 2009 1:00 pm
- Forum: No S Diet General Discussion
- Topic: Lost after Day 21--any suggestions?
- Replies: 29
- Views: 33273
It's really hard to get out of the 'diet head' mode, isn't it? Every other commercial on tv is for Jenny Craig, Weight Watchers, or Nutrisystem; everybody I know is either talking about a diet, starting a diet, on a diet, or failing on their diet du jour. You go into the supermarket, and see all the...
- Sat Jul 25, 2009 12:48 pm
- Forum: No S Diet General Discussion
- Topic: July challenge!
- Replies: 91
- Views: 62066
- Sat Jul 25, 2009 12:45 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 782469