Search found 628 matches
- Tue Mar 19, 2013 1:29 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
Amy , sometimes I think I am colour blind because I don't seem to recognize the colour "red". I only seem to recognize "green". What may be a handicap in traffic is actually a benefit on No "S". On No "S", when you only recognize "green", even if it is a tiny speck of green, it reminds you of your ...
- Tue Mar 19, 2013 1:08 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Well, here I am on Day 22 of my Physical Challenge and I am just going to keep on keeping on! :lol: Good habits appear harder to shake than bad habits!! I have decided to follow milliem and Sweetness (aka Patty) on the C25K path and have officially started that particular training program today on m...
- Tue Mar 19, 2013 12:47 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
I decided to start weighing myself on Mondays since I completed my third 21-day cycle of No "S". Today I weighed and found I have lost 3 pounds! Serious joy! :D So far I have lost 12% of what I wish to lose! Serious serious joy!! :D With a minimum of fuss, bother, inconvenience! Serious, serious, se...
- Tue Mar 19, 2013 12:35 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
MAR 16 DAY 73 – SUCCESS Breakfast: almonds, orange Lunch: scrambled eggs with duck fat fried potatoes, onions, mushrooms, sea salt Dinner: quinoa w/fried onions, mushrooms, yellow peppers, golden raisins, tomatoes, spices Stella : SUCCESS Outdoors : -26C, hike with the dogs, stairs x 2 MAR 17 DAY...
- Tue Mar 19, 2013 12:34 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
- Sat Mar 16, 2013 1:44 am
- Forum: Daily Check In
- Topic: *~*~FarmerHal~*~*
- Replies: 78
- Views: 92563
- Sat Mar 16, 2013 1:39 am
- Forum: Daily Check In
- Topic: It's about time for my own thread
- Replies: 27
- Views: 33570
- Sat Mar 16, 2013 1:33 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
Hi Berry: Sorry to hear about your husband's health issues. It must be a worry. I hope he is "right as rain" soon. Cowboys can get so cranky if they are laid up for long (long being anything more than an hour!!). :wink: I grew up on horseback. Used to ride & train colts, team rope (for arena "fun" a...
- Sat Mar 16, 2013 1:16 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625897
- Sat Mar 16, 2013 1:06 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1351447
- Sat Mar 16, 2013 12:56 am
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 107260
Hi ctk: I had to come & check out your thread after you kindly popped up on mine! You are doing amazing! Good job. Taking on the 21-day challenge is a marvelous way to hone your positive habits & keep you focused. The rewards are hugely gratifying. Good discipline on the weekends, too! Impressive. :D
- Sat Mar 16, 2013 12:48 am
- Forum: Daily Check In
- Topic: Jenna's Daily Check In:
- Replies: 30
- Views: 40334
- Sat Mar 16, 2013 12:43 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272371
- Sat Mar 16, 2013 12:39 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
Turn my back for a few work days and what do you do? You go green on me!!! :mrgreen: You and MJ, both!!! Good job, Amy! I sure have missed checking into our BB this week & catching up on everyone's news. Good to see I'm not the only one still dealing with snow!! :D I hope you have a great weekend wi...
- Sat Mar 16, 2013 12:34 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 278870
3 good green days in a row. makes me feel pretty good. Congratulations, MJ!! No wonder you are feeling pretty good! I was crazy busy at work this week and now I finally found some quiet time to catch up on everyone's news, I see you have gone green on me!! :mrgreen: Hope you have a super weekend & ...
- Sat Mar 16, 2013 12:27 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 15 Day 19 - Physical Challenge Another good elliptical this morning and shugging tonight. Just some sore muscles this week from the sledgehammer. I am super careful with my form so I don't do myself a mischief. My reps & stamina are increasing. So is the flow of my movements. I still sweat like...
- Fri Mar 15, 2013 11:40 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 15 Day 72
MAR 15 DAY 72 – SUCCESS Breakfast: orange Lunch: couscous w/sauteed button mushrooms, green & red peppers, tomatoes, olive oil Dinner: red wine, couscous with cranberry salsa Stella : SUCCESS Outdoors : -19C, hike with the dogs, stairs x 2 Indoors : elliptical (7:30 am), shugging (6:00 pm)
- Fri Mar 15, 2013 11:39 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
I know if I keep working on the habit, I can get there with you. I know you will, too! :D And the rewards are enormous! When it comes to food, I just focus on my one plate & forget about it the rest of the time. Plan your days meals FIRST, though! :lol: And then go about the rest of your day. Plan ...
- Fri Mar 15, 2013 11:31 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
- Fri Mar 15, 2013 1:53 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 14 Day 18 - Physical Challenge Gloriously mild day outside today. Had great walks with the dogs. Saw a gorgeous Arctic fox poking around out behind the office. Elliptical & shugging so normalized & routine it is kind of like just making time to brush my teeth and shower. Makes working out incre...
- Fri Mar 15, 2013 1:49 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Oh Amy what a joy to log on and see your smiley face laughing with me and encouraging me on! I cannot thank you enough for your many kindnesses over the long last while that got me motivated again and off the couch! :D It just feels so good and so right! And I am so relieved. When I was 51 I found a...
- Fri Mar 15, 2013 1:29 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 14 Day 71
MAR 14 DAY 71 – SUCCESS Breakfast: organic dried cranberries Lunch: quinoa w/sauteed button mushrooms, tomato chunks, garlic/basil pesto, daikon radish sprouts; pineapple chunks Dinner: arctic char, stir fried mushrooms, green/orange/yellow peppers w/olive oil, lemon juice, sea salt; orange Stell...
- Fri Mar 15, 2013 1:27 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Bless your little heart, Amy ! :D I do feel happy & nourished & exercised & I am sleeping like a baby at nights. I have hit a weirdly comfortable groove that seems pretty much effortless, like rediscovering a comfortable old pair of shoes I misplaced somewhere for a few years! I miss reading the BB ...
- Thu Mar 14, 2013 2:55 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 13 Day 70
MAR 13 DAY 70 – SUCCESS Breakfast: none Lunch: quinoa w/sauteed button mushrooms, tomato chunks, garlic/basil pesto, daikon radish sprouts Dinner: deboned skinless chicken thighs Stella : SUCCESS Outdoors : -26C, hike with the dogs, stairs x 2 Indoors : elliptical (7:30 am), shugging (6:00 pm)
- Thu Mar 14, 2013 2:50 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 13 Day 17 - Physical Challenge Another evening meeting tonight. When I come home from work I take my dogs for a walk and then I take a break, drink some water, and then do my shugging. The shugging makes me huff & puff & sweat. It is hard work, but I absolutely love it. Mostly I love the fact t...
- Wed Mar 13, 2013 3:25 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 12 Day 69
MAR 12 DAY 69 – SUCCESS Breakfast: none Lunch: polenta, cranberry salsa, eggs Dinner: quinoa w/sauteed button mushrooms, tomato chunks, garlic/basil pesto, daikon radish sprouts Stella : SUCCESS Outdoors : -32C, hike with the dogs, stairs x 2 Indoors : elliptical (7:30 am), shugging (5:30 pm)
- Tue Mar 12, 2013 10:23 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 12 Day 16 - Physical Challenge Sunny day today. So busy at work & meetings tonight again. The really cool thing about making a commitment to working out is that you keep it, regardless of how busy you are. Instead of making excuses for not doing your workout you embrace it because it makes it e...
- Tue Mar 12, 2013 3:43 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Thanks, Amy ! I can honestly say I am having a blast. :D Mar 11 Day 15 - Physical Challenge Back to my Monday workouts. I enjoy my weekend breaks from the routine, but I am always glad to get back at it on Monday. I absolutely love the sledgehammer routine best of all. It really is making/hardening ...
- Tue Mar 12, 2013 3:30 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 11 Day 68
MAR 11 DAY 68 – SUCCESS Breakfast: none Lunch: 3-bean salad (yellow/green/lima/garbanzo/adzuki beans with diced onion/peppers) Dinner: red wine, 3-bean salad, apple Stella : SUCCESS Outdoors : -25C, hike with the dogs, stairs x 2 Indoors : elliptical (7:30 am), shugging (6:30 pm)
- Tue Mar 12, 2013 3:29 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 10 Day 67
MAR 10 DAY 67 – SUCCESS Breakfast: eggs, sweet potato, polenta, cranberry salsa, apple Lunch: 3-bean salad (yellow/green/lima/garbanzo/adzuki beans with diced onion/peppers) Dinner: red wine, arctic char w/capers & lemon juice, pineapple w/coconut , dried cranberries, maple syrup Stella : SUCCESS...
- Sun Mar 10, 2013 3:27 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 9 Day 66
MAR 9 DAY 66 – SUCCESS Breakfast: thick cut oatmeal w/cinnamon, dried cranberries, maple syrup Lunch: channa dal w/tomato, onion, garlic, garam masala; raw carrots Dinner: chicken thighs, applesauce w/date paste, macademia nuts and cinnamon Stella : SUCCESS Outdoors : -24C, hike with the dogs, st...
- Sat Mar 09, 2013 4:12 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1437699
- Sat Mar 09, 2013 4:07 am
- Forum: Daily Check In
- Topic: Butterfly's 2013 occasional check-in
- Replies: 19
- Views: 24875
- Sat Mar 09, 2013 3:58 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656161
- Sat Mar 09, 2013 3:52 am
- Forum: Daily Check In
- Topic: Jean's 2013 Check In
- Replies: 85
- Views: 80182
- Sat Mar 09, 2013 3:43 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111732
- Sat Mar 09, 2013 3:37 am
- Forum: Daily Check In
- Topic: SkySurfer's No S Journey
- Replies: 30
- Views: 37006
- Sat Mar 09, 2013 3:28 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
- Sat Mar 09, 2013 3:13 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 278870
Hi MJ : Refined (manufactured?) sugar is a destructive trigger for me, too, so I try & avoid it. When I am craving something sweet I usually turn to one of these to feed my sweet tooth: 1/> medjool dates 2/> +70% organic dark chocolate 3/> juicy sweet orange 4/> coconut butter mixed with chopped nu...
- Sat Mar 09, 2013 1:36 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
- Sat Mar 09, 2013 1:33 am
- Forum: Daily Check In
- Topic: Jenna's Daily Check In:
- Replies: 30
- Views: 40334
Congratulations, Jenna, holding steady through a green Friday and making it to the "S" Day weekend!! Really good job! :D When I first started I never worried at all about how much food was piled on my plate. I just wanted to reinforce the 3-plate good habit and make sure I didn't get so hungry betwe...
- Sat Mar 09, 2013 1:28 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819014
- Sat Mar 09, 2013 1:24 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179633
- Sat Mar 09, 2013 1:17 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625897
Hi Patty: Personally I find there is very little in my life that a piece of extra dark chocolate can't make better!!! :lol: Good call on running on dirt rather than concrete!! I suspect your knees will thank you! :D I am quietly optimistic that I can follow you & millie's lead and (maybe) do a C25K...
- Sat Mar 09, 2013 12:49 am
- Forum: Daily Check In
- Topic: Milly's weekly check in!
- Replies: 173
- Views: 152521
- Sat Mar 09, 2013 12:41 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
MAR 8 DAY 65 – SUCCESS Breakfast: orange Lunch: eggs, channa dal w/tomato,onion,garlic, garam masala; apple Dinner: red wine, arctic char w/dill & lemon, raw green/yellow/orange peppers, cucumber Stella : SUCCESS Outdoors : -22C, hike with the dogs, stairs x 2 Indoors : elliptical (7:30 am), shug...
- Sat Mar 09, 2013 12:37 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Thanks for your wonderfully kind & supportive comments, you guys! :D This BB & community of like minded souls is such a terrific help in keeping me motivated & focused. And it is so easy to stick my face in here & "chat" instead of sticking my face into the fridge! :D If it wasn't for all you faithf...
- Sat Mar 09, 2013 12:25 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 8 Day 12 - Physical Challenge Good grief - I am already half way through my 21-day physical challenge. It has been astonishingly easy & incredibly joyful doing this - compared to the debilitating & demoralizing "guilt" just thinking I "should" be doing it. :wink: I haven't felt this good in yea...
- Fri Mar 08, 2013 4:41 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 7 Dy 64
MAR 7 DAY 64 – SUCCESS
Breakfast: none
Lunch: eggs, couscous w/mushrooms, apple
Dinner: red wine, scallops w/lemon juice, pineapple
Stella : SUCCESS
Outdoors : -22C, hike with the dogs, stairs x 2
Indoors : elliptical (7:30 am), shugging (7:30 pm)
Breakfast: none
Lunch: eggs, couscous w/mushrooms, apple
Dinner: red wine, scallops w/lemon juice, pineapple
Stella : SUCCESS
Outdoors : -22C, hike with the dogs, stairs x 2
Indoors : elliptical (7:30 am), shugging (7:30 pm)
- Fri Mar 08, 2013 4:39 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
:D Thanks so much everyone! You guys are always terrific! So I weighed myself this morning and lost 1.5 pounds over the past 3 weeks! :D It makes me happy. I'll take it! I am super thrilled with No "S". It seriously works for me with minimal effort & fuss. I see it as my life, rather than a "diet". ...
- Fri Mar 08, 2013 1:10 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
- Thu Mar 07, 2013 3:42 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 6 Day 63
MAR 6 DAY 63 – SUCCESS Breakfast: none Lunch: eggs, sweet potato w/olive oil, apple Dinner: red wine, almonds, turbot (Greenland halibut), couscous w/mushrooms & butter Stella : SUCCESS Outdoors : -16C, hike with the dogs, stairs x 1 Indoors : elliptical (7:45 am), shugging (6:15 pm) I get to lea...
- Thu Mar 07, 2013 3:30 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272371
Jonas , I eat off big plates, too, and find it is the only way I don't get into a defeatist dieting mentality. I accept it is just the way I am living for now. I assume my platefuls will get smaller over time. If you are worrying about not knowing when to be done, maybe try bulking up the plate wit...
- Thu Mar 07, 2013 1:47 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
- Thu Mar 07, 2013 1:44 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
- Thu Mar 07, 2013 1:39 am
- Forum: Daily Check In
- Topic: Jenna's Daily Check In:
- Replies: 30
- Views: 40334
Kudos, Jenna , sounds like you are finding your balance! And an hour of exercise is a huge bonus for your bod!! I find when I work out it cuts my appetite in half & totally gets rid of the urgency to eat. Don't get me wrong, I love to eat & pile my plate like a laundry basket after holidays!!! I jus...
- Thu Mar 07, 2013 1:28 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 6 Day 10 - Physical Challenge It warmed up to an incredible -16C by this morning so had terrific walks with the dogs today. Such a nice change from -43C. Good elliptical workout this a.m., and steady sledgehammer (shugging) after I got home from work. My reps/sets (depending on the movement) are...
- Thu Mar 07, 2013 1:24 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
- Wed Mar 06, 2013 11:09 pm
- Forum: No S Diet General Discussion
- Topic: Food Cravings Engineered by Industry
- Replies: 16
- Views: 24540
Food Cravings Engineered by Industry
This is an absolutely brilliant article! Read it & better understand how you are being physiologically manipulated to be a compulsive overeater of junk food. "How Big Food Keeps us Eating Through Science and Marketing" "........."We're not talking about food actually being real anymore. It's synthet...
- Wed Mar 06, 2013 4:28 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 5 Day 62
MAR 5 DAY 62 – SUCCESS Breakfast: orange Brunch: couscous, golden raisins, cranberry salsa Dinner: raw peppers: green/yellow/orange, apple, cheddar cheese, almonds, strawberries w/maple syrup Stella : SUCCESS Outdoors : -23C, hike with the dogs, stairs x 1, kicksledding Indoors : elliptical (7:30...
- Wed Mar 06, 2013 4:26 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
- Wed Mar 06, 2013 1:42 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111732
- Wed Mar 06, 2013 1:38 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
AND having another huge, beautiful salad. All the colors - the spring greens of the lettuces, the dark green spinach, the red/green/yellow pepper strips, the bright red tomatoes, the black olives, the orange carrots, the purple cabbage shreds. I just love it all. Topped with croutons, lemon pepper ...
- Wed Mar 06, 2013 1:31 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
- Wed Mar 06, 2013 1:29 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 278870
I kept wanting to sabotage myself all day. But I didn't. I LOVE IT LOVE IT LOVE IT!! But you didn't! That easy & that hard. You didn't. You chose not to. You dealt with your disappointment, your frustration, your depression, your worries and your upset without sabotaging yourself!! And you did a be...
- Wed Mar 06, 2013 1:17 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656161
- Wed Mar 06, 2013 1:10 am
- Forum: Daily Check In
- Topic: Butterfly's 2013 occasional check-in
- Replies: 19
- Views: 24875
Good job, Butterfly! And good job delaying sweets another day closer to the weekend! :wink: Even though sometimes we're only hanging on by a fingernail, it still means we're hanging on!! :lol: Good treadmill work, too! :D I always admire people who can work physical activity into their day. It is so...
- Wed Mar 06, 2013 1:04 am
- Forum: Daily Check In
- Topic: eschano 2013 check in
- Replies: 58
- Views: 55952
- Wed Mar 06, 2013 12:59 am
- Forum: Daily Check In
- Topic: It's about time for my own thread
- Replies: 27
- Views: 33570
Re: It's about time for my own thread
Considering my history of sugar addiction, it's a miracle that I've made it over a month. I am just thinking about one day. Actually more like one segment of the day. Just make it to lunch. Just make it to dinner. Just go to bed and it will be breakfast before you know it. That's exactly what I do,...
- Wed Mar 06, 2013 12:34 am
- Forum: Daily Check In
- Topic: Jenna's Daily Check In:
- Replies: 30
- Views: 40334
OMG, Jenna, You absolutely cracked me up! :lol: Failure is just practicing for success. Like rehearsals for a Broadway play; lots of rehearsals before opening night!! Even though" that kinda sucks", the beautiful thing about No “S†is that tomorrow is always another day, there will always be anot...
- Wed Mar 06, 2013 12:24 am
- Forum: Daily Check In
- Topic: SkySurfer's No S Journey
- Replies: 30
- Views: 37006
- Tue Mar 05, 2013 11:59 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Mar 5 Day 9 - Physical Challenge Great day today. My elliptical first thing in a.m. was a breeze, went kicksledding after work with the dogs (the weather has warmed up) and then did the sledgehammer at 6:00 pm. I am totally embarrassed how easy & fun this is - I cannot believe I stalled, b1tched, be...
- Tue Mar 05, 2013 11:49 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Hi Amy: Good grief, I watched a bit of the video. You have serious exercise discipline to commit yourself to that! I am excited & interested - it looks tough but fun! And now milliem & Patty got me even thinking I can do a Couch to 5K. Gee, it's all you guys fault I am feeling fabulous, having fun &...
- Tue Mar 05, 2013 3:59 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625897
- Tue Mar 05, 2013 3:53 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 272371
- Tue Mar 05, 2013 3:50 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
- Tue Mar 05, 2013 3:48 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 278870
Oh MJ sometimes it is so bloody tough, isn't it. The only thing I do when it gets difficult is narrow my focus to its tiniest & fiercest & just concentrate on a plate, just a plate. Absolutely nothing else but a plate. Courage, my friend. It does get easier & better. I promise. :wink: A journey of a...
- Tue Mar 05, 2013 3:44 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
No seal meat here, haha... I suppose not, eh! :lol: Your meals all sound tasty & nutritious - particularly your mouth watering salads !! I'll swap you some seal meat for some greens!! :wink: You are so right about exercise energizing a body! Plus I find it cuts my appetite, too. Which is a hilariou...
- Tue Mar 05, 2013 3:36 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 4 Day 61
MAR 4 DAY 61 – SUCCESS Breakfast: none Brunch: polenta, salsa Dinner: scallops w/ garlic butter & lemon juice, orange/yellow/green pepper slices, apple, cheddar cheese, almonds Stella : SUCCESS Outdoors : -26C, hike with the dogs, stairs x 2 Indoors : elliptical (7:45 am), shugging (6:15 pm)
- Tue Mar 05, 2013 3:34 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
- Tue Mar 05, 2013 3:09 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
- Tue Mar 05, 2013 2:05 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
- Tue Mar 05, 2013 2:01 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
Hi Amy : Your 30 day Shred sounds positively savage! :lol: What the heck is a 30-day Shred? I think it's hilarious that we are opposite sides of the same coin & are meeting here on No "S" to work out our issues! No denying that the support of others sure helps to motivate & keep a person on track! :...
- Mon Mar 04, 2013 5:14 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 3 Day 60
MAR 3 DAY 60 – SUCCESS
Breakfast: Snickers bar
Brunch: oatmeal w/cinnamon, butter, coconut, dried cranberries, maple syrup, milk
Dinner: smoked arctic char, almonds, orange
Stella : SUCCESS
Outdoors : -22C, hike with the dogs
Breakfast: Snickers bar
Brunch: oatmeal w/cinnamon, butter, coconut, dried cranberries, maple syrup, milk
Dinner: smoked arctic char, almonds, orange
Stella : SUCCESS
Outdoors : -22C, hike with the dogs
- Mon Mar 04, 2013 5:13 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Hi Patty: Yes, I suspect flying might be safer now than driving. Seems like the drug wars & the border are getting increasingly out of control. I have flown lots with my pets but never internationally. I would be interested in how difficult the paperwork would be, coupled with the need to have her/...
- Mon Mar 04, 2013 5:03 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Ahem, have you sticked something metal into an electrical socket? :wink: My steely resolve! :lol: :wink: Thanks for making me laugh, Jonas! I must admit I do have fun reading & commenting on different threads! It is quite an interesting community we have here. I most enjoy reading about everyone's ...
- Sun Mar 03, 2013 5:13 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 2 Day 59
MAR 2 DAY 59 – SUCCESS Breakfast: smoked arctic char, hard boiled eggs, orange Brunch: couscous with: butter, roasted red pepper, onion, tomato, golden raisins, cranberry salsa Dinner: beer, couscous with: butter, roasted red pepper, onion, tomato, golden raisins, cranberry salsa Stella : SUCCESS...
- Sun Mar 03, 2013 5:11 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Hi Patty: I love cats too! I have a beautiful calico cat with white paws and a white chest & belly. I call her my little "Granny cat" because she looks like every calico cat curled up in a painted/photographed Granny's kitchen!! I left her down south on this trip north. She bosses my dogs & they tak...
- Sat Mar 02, 2013 7:35 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
- Sat Mar 02, 2013 7:33 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625897
- Sat Mar 02, 2013 7:26 pm
- Forum: Daily Check In
- Topic: Jean's 2013 Check In
- Replies: 85
- Views: 80182
- Sat Mar 02, 2013 6:44 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Mar 1 Day 58
MAR 1 DAY 58 – SUCCESS Breakfast: none Lunch: polenta, butter, eggs, salsa Dinner: couscous with: butter, roasted red pepper, onion, tomato, golden raisins, cranberry salsa; strawberries & maple syrup Stella : SUCCESS Outdoors : -43C, hike with the dogs, stairs x 1 Indoors : elliptical (7:45 am),...
- Sat Mar 02, 2013 6:41 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419292
Amy , you will do great with the 21-day challenge you set for yourself! Quite simply, if you want something bad enough success is the only option you will reach for! :D As I understand it there are 4 types of Belgian Shepherds: 1. Tervuren (long mahogany coat) 2. Malinois (arguably the most "famous...
- Sat Mar 02, 2013 6:26 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625897
- Sat Mar 02, 2013 6:22 pm
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 190
- Views: 337684
- Sat Mar 02, 2013 5:47 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 210826
- Sat Mar 02, 2013 5:41 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 278870
- Sat Mar 02, 2013 5:39 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 193632
- Sat Mar 02, 2013 4:59 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179633
it's hard to see the changes in myself, and stay motivated and excited when the progress is so slow... this was very re-affirming that i'm doing well :) it made my year! Congratulations Deb! Long term progress & enormous rewards! Good job. :D It really is compelling when others notice & comment on ...
- Sat Mar 02, 2013 4:41 pm
- Forum: Daily Check In
- Topic: Mander's daily check-in attempt
- Replies: 46
- Views: 77298
Mander I used to never eat meals but graze most of the day and evening instead. So when I had to prep 3 meals a day and let that be all of my daily food, I had absolutely no idea how much food to put on the plate! But it had to be enough so I did not get hungry between meals and reflexively snack. ...