Everyday Systems

Thank you for your thoughtful and kind replies. I especially like this idea of inappropriate v. appropriate guilt, and the idea of resolving to never feel guilty about anything I eat. I am going to challenge myself to do that. I really eat pretty helpfully and am not overweight. Your support means a...

Yes, history of lots of dieting and food craziness. I'm 29. It's nice of you to reply.

Hello. I have been doing this diet for about 2 months. I feel extremely guilty when I have desserts on S days. It feels like a tug-of-war in my brain between wanting dessert and feeling that it would be bad to have it. I threw away my scale 2 weeks ago and am deeply concerned that I have gained a lo...