Friday SUCCESS
A green week! Hooray! It's been a while since I had a solid, No S week!
Search found 1360 matches
- Fri Apr 21, 2017 6:51 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Apr 20, 2017 6:50 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Apr 18, 2017 7:57 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Mon Apr 17, 2017 7:55 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Fri Apr 14, 2017 2:15 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Oh lor' looks like today will be another NSW day - my good friend has invited me to join her and her family this afternoon for a 'Prosecco Cream Tea' as it's her birthday. I've just made more 'treats' for the weekend (both are in the freezer now) - oh, roll on Saturday! Two medjool dates cut in half...
- Thu Apr 13, 2017 7:23 pm
- Forum: Daily Check In
- Topic: Noel's Check In
- Replies: 30
- Views: 48650
- Thu Apr 13, 2017 7:19 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
You are so kind, Sonja! It's true, it IS a big life-change for me. Thursday SUCCESS I ate well today - I'm not at work, so I cooked myself a veg & Quorn curry at lunch-time, with a mini-naan bread. Then I baked some chickpea/corn/sweet potato burgers for dinner, with a big serving of salad, then som...
- Wed Apr 12, 2017 9:05 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Tuesday I was visiting my son & daughter-in-law, and I basically ate three meals, except for three cookies I ate before dinner (because I had to wait until 8.30m to eat and I did get too hungry!) I decided to call it a NWS :) day. Wednesday started well, with just breakfast and lunch. But when I was...
- Mon Apr 10, 2017 5:34 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Mon Apr 10, 2017 9:28 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Sat Apr 08, 2017 6:20 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #46: N-Days vs. Cheat Days
- Replies: 11
- Views: 31797
- Fri Apr 07, 2017 9:35 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Apr 06, 2017 7:01 pm
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 61620
- Thu Apr 06, 2017 6:57 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2829599
Just noticed that little exchange about THM - and agree with your observation that it seems to provide women with a reason to mess about baking and making special food. Seems to me, from what I've seen, that they have a lot of 'substitute' food items that need to be purchased, not least, their own b...
- Thu Apr 06, 2017 6:51 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Thank you for the good wishes everyone - it has surprised me to feel so very emotional about having a grandchild - I'm sure I shall cry when I see him! I still often get a little surge of desire to eat when I feel light-hearted. Food used to "puncuate" the day all day. Sounds like you might want to ...
- Wed Apr 05, 2017 8:32 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Wednesday A REAL FAIL! I think this has been brewing since Monday - the resistance was less yesterday, and today it gave way completely! This was evening meal redness - I had seconds, then I had frozen yoghurt, then I had some oatmeal cookies with my coffee. I'm so excited because I am going to go a...
- Wed Apr 05, 2017 5:16 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Apr 04, 2017 9:03 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Apr 04, 2017 10:29 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Sun Apr 02, 2017 5:23 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1030918
- Sat Apr 01, 2017 6:33 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
This was where I was at the end of March 2016 I've been following the No S diet for about 10 months now: this has regulated my weight (reducing it very slowly) and my appetite. What I am finding now is that when, at the weekend, I introduce baked goods, sweets, chocolate, cookies into my day - then ...
- Sat Apr 01, 2017 6:23 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #46: N-Days vs. Cheat Days
- Replies: 11
- Views: 31797
Well, how about that? I was the last person to post on this thread, over a year ago! I love all the podcasts, but this one is great for reinforcing the benefits of S days. I really hope that anyone who has problems with S days comes over to listen to this one again. I've stuck to Saturday/Sunday S d...
- Sat Apr 01, 2017 5:41 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
It was nice to have an S day after a 7-day stretch of work, and a 5k run this morning! I had a bar of hazelnut chocolate after my run (eaten on the bus journey home) - the cool thing was that the high nut content meant that the protein:carb ratio was 1:5 which was within the standard I've adopted fo...
- Sat Apr 01, 2017 5:34 pm
- Forum: No S Diet General Discussion
- Topic: ***** April Challenge *****
- Replies: 20
- Views: 31166
***** April Challenge *****
April is Easter time - but it falls on a Sunday, so that's cool! Sat 1st :) Sun 2nd :) :mrgreen: :oops: :oops: :mrgreen: :mrgreen: :) :) :mrgreen: :) :oops: :mrgreen: 8) :) :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :) :mrgreen: :oops: :oops: :mrgreen: :mrgreen: :) :) oh dear, my month ...
- Fri Mar 31, 2017 8:09 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Well said, Larkspur - I saw a talk on the internet somewhere recently which showed how 'slim people' had an area of their brain which lit up when they'd eaten enough; the same thing just did not happen in the brains of 'overweight people' - they just didn't seem to have the regulating mechanism that...
- Fri Mar 31, 2017 5:26 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Mar 30, 2017 7:33 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Yes, the possibility of going back to old ways is ever-present; I feel I have to be quite emotionally and mentally strong to keep 'on habit'. I have to say that the food left in the cupboard is NOT 'help yourself' - it usually belongs to someone! :oops: Thursday SUCCESS my evening meal was a big veg...
- Thu Mar 30, 2017 7:30 pm
- Forum: No S Diet General Discussion
- Topic: ***** March Challenge *****
- Replies: 20
- Views: 31534
- Thu Mar 30, 2017 5:35 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Tuesday FAILURE This was such a small fail - but it was a habit-fail, so I'm not ignoring it! I broke the very edge off a specially tasty cheese and ate it between meals. Wednesday SUCCESS No, we don't have any food provided for us at work - we have to bring all our food in from home each day - but ...
- Mon Mar 27, 2017 6:07 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Sunday was sane until the evening at work, when I indulged in a few chocolates, a handful of savoury rice-crackers - nothing terrible. Evening meal was a big, very green, mixed salad with some cheese added to it. Monday SUCCESS I didn't get home for lunch until 2pm, but I waited! evening meal: veggi...
- Mon Mar 27, 2017 6:02 pm
- Forum: No S Diet General Discussion
- Topic: ***** March Challenge *****
- Replies: 20
- Views: 31534
- Sat Mar 25, 2017 10:01 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 805599
Hiya! Keeping the habit of not snacking, not having seconds, not having sweets - this is a healthy way to live. I reduced my plate to 9" quite early on in the game - and my portions are now much more conservative - however, I didn't ever eat less than I felt I needed. I'm currently experimenting wit...
- Sat Mar 25, 2017 9:51 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Fri Mar 24, 2017 9:13 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Mar 23, 2017 7:51 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Thursday FAILURE After a good day, I went and ate 100g dark chocolate in the evening whilst watching a DVD. I think this was partly because I'd bought the chocolate (for the Sweekend!), partly because I'd been reading about going 'cold turkey' on all sugar. Perverse, I know, but that's how it often ...
- Thu Mar 23, 2017 3:25 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Mar 21, 2017 11:24 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Mon Mar 20, 2017 7:44 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1089306
- Mon Mar 20, 2017 7:41 pm
- Forum: Daily Check In
- Topic: Audrey's Daily Check-in Start date 3/18/17
- Replies: 9
- Views: 18782
Nice S days to start you off! Staying off sweets M-F has a huge impact - you can lessen the pain by making sure you eat enough for your three meals (and try not to count or restrict you calories - being satisfied with your meals whilst you are establishing the No S habit is worth going through the t...
- Mon Mar 20, 2017 7:37 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Hi! Audrey - thanks! Monday FAILURE I was really tired this evening, long shift at work, haven't slept well for a couple of nights. After dinner, I really 'wanted' something else, so I had a couple of raw truffles (dates, nuts, cocoa), then an Alpro soya dessert. So not too 'bad' but was definitely ...
- Sun Mar 19, 2017 2:22 pm
- Forum: Daily Check In
- Topic: 3squaremeals daily check in
- Replies: 393
- Views: 348641
- Sun Mar 19, 2017 2:20 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Nice Sunday too! Not a low-carb day, but a good day. Snack moderate, and enjoyed. I'm off to work this afternoon - overnighter - I've packed some oatcakes, some walnut pate and vegan cheese, pickle, radishes, green pepper strips - that's my dinner tonight. I've got a couple of raw truffles to eat, a...
- Sat Mar 18, 2017 9:50 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Fri Mar 17, 2017 7:39 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Fri Mar 17, 2017 7:36 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Thank you - I'm enjoying eating and preparing nice food at the moment (I go through phases!) Friday SUCCESS This evening I didn't have a low-carb meal - it was a Spanish Chickpea stew which had new potatoes in it, and I had a mini-naan on the side. The reason for this was that I had a big breakfast ...
- Thu Mar 16, 2017 8:05 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
Strictly speaking? Meeting with a friend for lunch at some place is NOT an S day kind of special occasion. And a muffin is not lunch food. If it was me, and I really wanted to have the muffin experience, I would do as you were contemplating - take it home and have it on Saturday. Friends often want ...
- Thu Mar 16, 2017 7:55 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Mar 16, 2017 9:22 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Mar 16, 2017 9:19 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Mar 14, 2017 11:24 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Mar 14, 2017 11:21 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 635138
If it helps, on my emotional days, I add some tacos to my lunch-box, and/or a few dates filled with peanut butter and cocoa powder! A hot chocolate drink (made with just cocoa and creamer - which has a little sugar, but not much) really helps see me through too - a sprinkle of nutmeg makes it specia...
- Mon Mar 13, 2017 9:22 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Monday SUCCESS The impetus came from joining a site called Darebee.com which is about strength-training, and the diet suggested www.darebee.com/mealplans/modern-hero-diet.html suggested has a pattern of three meals a day, at least one of which is low-carb. I've kind of taken what I wanted from it an...
- Sun Mar 12, 2017 8:10 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Sat Mar 11, 2017 4:57 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Having a bit of leisure time on my hands today - I went back and read the first few pages of my check-in thread here. I read about so many different challenges people have on No S and am so amazed that this system just 'clicked' with my brain and totally works for me. Here's what I posted 13 days in...
- Sat Mar 11, 2017 4:02 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
I've been having my evening meal as the low-carb one. No, I am not feeling hungry afterwards at all; it seems to be suiting me well - I'm not feeling as hungry in the morning, or the next day. This may be because I am eating more fat/protein with my evening meal, where before, those calories must ha...
- Fri Mar 10, 2017 9:06 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Fri Mar 10, 2017 9:05 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Fri Mar 10, 2017 6:44 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Wed Mar 08, 2017 9:26 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Mon Mar 06, 2017 8:07 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Monday SUCCESS Tonight's low-carb meal was a carrot soup and some peanut butter muffins (made with flax seeds and peanut butter!) They were a very new experience for me - very rich-tasting as they're mostly peanut butter inflated by flax and baking powder - quite fascinating! https://lowcarb-vegan.n...
- Sun Mar 05, 2017 9:29 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Sat Mar 04, 2017 6:34 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 307866
- Sat Mar 04, 2017 6:20 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Saturday was lovely - I had a slice of a very nice home-made carrot cake at coffee-time, and a hazelnut flavoured coffee. It had been 5 hrs since breakfast and I really enjoyed it! My lower-carb dinner today was a quinoa curry (very nice) and some frozen berries with plain soya yoghurt + a dash of c...
- Sat Mar 04, 2017 6:16 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Fri Mar 03, 2017 5:35 pm
- Forum: Daily Check In
- Topic: Prod's Daily check in
- Replies: 151
- Views: 171976
- Fri Mar 03, 2017 8:56 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
I don't have a problem with eating carbs - but I do notice a difference when I eat bread, potato, pastry, pasta, rice. If I'm cutting out those carbs from one of my three meals a day, then I'm reducing overall (refined) carbs by a third. Also, when buying packaged foods (with nutritional info on) I ...
- Thu Mar 02, 2017 1:00 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 307866
Success for Tuesday and My son's birthday dinner for this evening Funny how the decision to go yellow made me nibble after the meal was over.... Yes, it is like, once we give ourselves 'permission' to deviate from The Habit, our brain takes full advantage of the freedom! It takes a lot of will-powe...
- Thu Mar 02, 2017 12:55 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Vegetarian low-carb recipes tend to depend heavily on eggs and dairy. I'm doing vegan low-carb dinners. I am only excluding bread, pastry, pasta, rice. I'm not going to totally exclude carbs in pulses, corn, fruit (but will avoid bananas and dried fruits). Last night I had sweet potato mashed with s...
- Wed Mar 01, 2017 6:53 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Wed Mar 01, 2017 6:51 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2829599
- Wed Mar 01, 2017 6:46 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Tue Feb 28, 2017 4:34 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Tue Feb 28, 2017 4:31 pm
- Forum: No S Diet General Discussion
- Topic: ***** March Challenge *****
- Replies: 20
- Views: 31534
***** March Challenge *****
Thought I'd kick March's thread off, seeing as I have the time free today to sit at the computer and drink tea! (My weeks go Mon - Sun) :arrow: :arrow: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) ...
- Mon Feb 27, 2017 8:03 pm
- Forum: Daily Check In
- Topic: Prod's Daily check in
- Replies: 151
- Views: 171976
- Mon Feb 27, 2017 8:01 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Mon Feb 27, 2017 7:58 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Yup, I totally agree - if I eat sugar, it throws me off whack too. I've been inspired by listening to a podcast by Stephan Guyenet about the neurobiology underpinning the craving for rewarding foods etc http://sigmanutrition.com/episode166/ and I have his book The Hungry Brain on my wish-list for pa...
- Sun Feb 26, 2017 12:12 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
I actually chose not to have anything sweet on Saturday - no chocolate, no cookies etc. I did have some marmalade on my breakfast toast, and I did have a hot chocolate drink with some fruit syrup in it at bed-time, but during the day I had nuts and some savoury snacks instead. I had a bag of savoury...
- Fri Feb 24, 2017 7:55 pm
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 602142
- Fri Feb 24, 2017 8:20 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Friday morning, and I really fancied a second bowl of granola - but I didn't Friday SUCCESS This was a good success because I was really hungry at lunch, and really hungry at dinner - ending the day with a hot chocolate and the promise of marmalade on my Saturday breakfast toast! (6.30am bus to catc...
- Thu Feb 23, 2017 8:27 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Feb 23, 2017 8:35 am
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 574002
- Thu Feb 23, 2017 8:34 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 307866
- Thu Feb 23, 2017 8:32 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Thu Feb 23, 2017 8:28 am
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 51474
- Wed Feb 22, 2017 3:13 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2829599
Excellent - that sounds like a very positive result. I read someone's Secret of Success on Spark People yesterday about carb-cycling - it was a helpful blog about the principles of it. I'm considering making some changes in March - mostly around having a carb-free meal at least once a day (that is, ...
- Wed Feb 22, 2017 3:09 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Wed Feb 22, 2017 12:27 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Darn it - cookies again! Tuesday FAILURE These cookies had been ignored by me in the team meeting at 11am. But I couldn't resist them at 9pm at work when I put the kettle on........... darn it! Here's a cute blog from Stephan Guyenet - here he showcases waffles as a model example of high-reward food...
- Mon Feb 20, 2017 9:04 pm
- Forum: Daily Check In
- Topic: Heliz' daily/weekly check-in
- Replies: 19
- Views: 34727
- Mon Feb 20, 2017 9:01 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
I think for me, carbs tends to override that switch Oh, yes! Of course! Thanks for putting that into words - so the switch is there, but for some of us carbs/sugar disables it - that is such a helpful way to think about it! Heliz: Interesting that meat can do that too (I don't eat meat, but I can i...
- Sun Feb 19, 2017 3:13 pm
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 602142
- Sun Feb 19, 2017 3:12 pm
- Forum: Daily Check In
- Topic: Prod's Daily check in
- Replies: 151
- Views: 171976
- Sun Feb 19, 2017 3:08 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Oh, I love you all, I really do! I am 62, and only discovered No S in 2015 - so glad I did. Before that I was constantly victim to different ways of trying to curb my intake. I've never been really overweight, but was getting tubby with the years and sliding up a size. No S has truly saved me from m...
- Fri Feb 17, 2017 8:46 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Fri Feb 17, 2017 8:44 pm
- Forum: Daily Check In
- Topic: Heliz' daily/weekly check-in
- Replies: 19
- Views: 34727
- Fri Feb 17, 2017 8:39 pm
- Forum: Daily Check In
- Topic: Prod's Daily check in
- Replies: 151
- Views: 171976
- Fri Feb 17, 2017 8:36 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
Oh, right, it's a Friday FAILURE again! It's my Friday baking for the weekend. Three Friday's in a row now, I've baked some goodies for the weekend (because I'm usually out the door early on a Saturday and I want to take some with me!) - but each Friday I've lost out to the temptation to have a coup...
- Thu Feb 16, 2017 9:44 pm
- Forum: Daily Check In
- Topic: Prod's Daily check in
- Replies: 151
- Views: 171976
Re: Week 2
FAIL: after dinner, had two bites of what my daughter didn't finish on her plate, and then ate 6 satsumas. Need to stay out of the kitchen after dinner! :lol: I don't know why, but that made me laugh! Probably because I know that after-dinner thing so well - I could really 'see' you doing that........
- Thu Feb 16, 2017 9:38 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 394004
- Thu Feb 16, 2017 9:34 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1304324
- Wed Feb 15, 2017 7:54 pm
- Forum: Daily Check In
- Topic: Heliz' daily/weekly check-in
- Replies: 19
- Views: 34727