Everyday Systems

This is absolutely wonderful news! So glad for your positive changes. and am really envious (I write this to people all the time but don't do much about it) of your consistent workout schedule. I would imagine you have lost a lot more 45 lbs. of fat with that amount of resistance work. Here's to th...

I didn't mean that you burn a lot doing resistance work. But when people lift heavy, they can lose fat and gain muscle. I just meant it has been found that people who weight train in deficit are more likely to preserve muscle. PIctures of avid exercisers who cut calories are posted on another site ...

It's not just the benefit of calories burned. The reduction in glucose in your blood and consequent reduction in insulin required contributes to weight loss. Keep it up Jx For sure! I exercise mainly because I enjoy it but for the many things it does for health! I’m just saying I don’t rely on how ...

This is absolutely wonderful news! So glad for your positive changes. and am really envious (I write this to people all the time but don't do much about it) of your consistent workout schedule. I would imagine you have lost a lot more 45 lbs. of fat with that amount of resistance work. Here's to th...

It's been about six months. How has it gone? BTW, I don't mean to be a killjoy, but the odds of getting to thin from obese are really small in our environment. But getting from unhealthy to healthy is very possible. And thinness just might happen but it's a crushing expectation. It's the cultural h...

Welcome & all the best for your 6 month experiment. As far as genetics goes, you probably already know that most modern health conditions with a genetic component also need the right (or wrong) environment to trigger those conditions. When I was a child, back in the 1960s, there was one fat kid in ...

Mustloseweight wrote: ↑

Sat Jan 16, 2021 9:12 pm

Good luck,

Keep letting us know your progress as that is really inspiring to others.

Anne x

Hello! So far I am down 13.5 lbs.

I came across the mention of No S on a old Reddit thread. The thread was about habit building. I checked the website out and instantly clicked with the writing style and purchased the book, simply because I enjoyed the writing style and transparency of the fact that the key points are in the website...