Everyday Systems

@osoniye, I think you are exactly right. Too much salt. Yes, the soup was from a can and I know the sausage was salty, too. I weighed this morning and I am back down where I was before. 2 pounds down, not 3 pounds up! Last night was rough. My oldest son was up all night throwing up. I think I maaaay...

And just for reference, this is what I ate yesterday: Breakfast: bowl of oatmeal with a spoonful of brown sugar and a cup of coffee with cream Lunch: bowl of tomato soup and 10 ritz crackers Dinner: smoked sausage and green beans I also drank lots of water and a cup of unsweetened hot tea in the eve...

Yesterday went well. I followed No S to a T. Lunch was a little rough. I didn't eat enough and by dinner I was starving. No snacks though and I ate a sensible dinner. On the exercise front I did great. I decided to walk home from work for lunch which added a little bit of activity to the middle of m...

Ok, here goes! I discovered No S earlier this spring and immediately decided that this was the "diet" for me. It just clicked. This was how I had eaten when I was younger and thinner, I just didn't realize it at the time. So, in March I decided to give it a try and after about a month I had lost 8lb...

Just wanting to see how this works before I start a daily check-in. Just joined today. Wish me luck!