Search found 24 matches
- Fri Oct 31, 2014 12:01 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
Thank you MerryKat. I would like to say I have some successful days recently but I have not. Part of it the reason for my failures this week have been my skimpy lunches. I just haven't had the time to really put together a good solid meal. I always end up hungry and craving things before dinner. If ...
- Tue Oct 28, 2014 12:24 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Sat Oct 25, 2014 9:50 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
I failed last night. :( But I was I successful during the earlier part of the day. :) Thanks eschano. Thanks good enough. eschano , those were good points. My reason for success is probably smiling at me right there in you list. How do I recreate it? That is the question. I think that I really enjoy...
- Fri Oct 24, 2014 12:19 am
- Forum: Daily Check In
- Topic: One tomorrow at a time
- Replies: 22
- Views: 33420
- Fri Oct 24, 2014 12:04 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
Oh that after dinner period. It was/is the hardest for me too. Mainly because I am running low on willpower on some N days. And I know other people on here struggle as well. But say you would manage to do NoS for the next 21 days every period except dinner - would it already be a success? For me it...
- Thu Oct 23, 2014 12:54 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Wed Oct 22, 2014 12:05 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Mon Oct 20, 2014 10:33 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Fri Oct 17, 2014 1:10 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Wed Oct 15, 2014 1:06 am
- Forum: Daily Check In
- Topic: Toblincmom's No-S Journey
- Replies: 111
- Views: 111230
- Wed Oct 15, 2014 12:36 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Mon Oct 13, 2014 11:54 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Sat Oct 11, 2014 7:26 pm
- Forum: No S Diet General Discussion
- Topic: Newcomer needs help with diet anxiety
- Replies: 19
- Views: 31586
Re: Newcomer needs help with diet anxiety
Also, to overcome thinking/treating food as a collection of fats, points, calories, antioxidants, fiber, etc., I really had to focus on enjoying an apple AS AN APPLE (not as a "healthy" food) . Or cookie as a cookie (not as a guilty treat). This is a skill/behavior that can be (re)learned . Learnin...
- Sat Oct 11, 2014 7:20 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
Thanks for the encouragement!!! Friday was a failure for me. So, today is an S-Day. I almost feel like it should be a No-S day since I was unable to keep the rules the other days. But then I remembered that there is no need to punish myself. I just need to try again on Monday to get the No-S days ri...
- Thu Oct 09, 2014 11:52 pm
- Forum: No S Diet General Discussion
- Topic: Newcomer needs help with diet anxiety
- Replies: 19
- Views: 31586
- Thu Oct 09, 2014 10:24 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Thu Oct 09, 2014 10:23 pm
- Forum: No S Diet General Discussion
- Topic: How did I get here?
- Replies: 7
- Views: 14078
ironchef, thank you so much! Everything you said makes so much sense. I have dabbled with lots of diets. Every meal is a battle in my mind because I am worried I am breaking some rule that is going to make be get fatter. I am going to try your suggestion and get rid of the "Is this healthy?" questio...
- Wed Oct 08, 2014 11:54 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Wed Oct 08, 2014 8:20 am
- Forum: No S Diet General Discussion
- Topic: How did I get here?
- Replies: 7
- Views: 14078
Thanks oolala for that reminder. One would think that just allowing oneself to eat 3 decent meals each day would be very liberating. It should be quite easy to only focus on 3 meals instead of eating or nibbling all day long while feeling guilty. Strangely I have found that my mind is in overdrive n...
- Wed Oct 08, 2014 8:10 am
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Sun Oct 05, 2014 11:16 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
- Sat Oct 04, 2014 8:24 pm
- Forum: Daily Check In
- Topic: MsJ's Check In
- Replies: 30
- Views: 39800
MsJ's Check In
I am a 38 year old wife and mom. I am a full time teacher. I have a super busy schedule. This last year has been extremely stressful. I ate... and ate... and ate anything and everything to deal with the stress. I got on the scale a few days ago and I saw 164.6. I almost cried. How in the world did t...
- Sat Oct 04, 2014 8:13 pm
- Forum: No S Diet General Discussion
- Topic: How did I get here?
- Replies: 7
- Views: 14078
Thanks catservant, ironchef. It is good to know that someone understands. I am looking forward to peace of mind. I did not understand how much stress can affect our bodies until recently. Don't want to be in this place anymore. I have been reading through the daily check ins. tt is interesting to se...
- Sat Oct 04, 2014 5:57 am
- Forum: No S Diet General Discussion
- Topic: How did I get here?
- Replies: 7
- Views: 14078
How did I get here?
Hello NO S people. I am sitting here at my computer at 1:40 in the morning. I am wondering how I got here? I stepped on my scale the other day....I weigh 164.6 pounds. What?! I remembered reading about this plan. I am hoping that it plus exercise will help me. I have had an extremely stressful year!...